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  6. Nori vs. Artichoke

Nori vs. Artichoke — In-Depth Nutrition Comparison

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Summary of differences between nori and artichoke

  • Nori has more manganese, vitamin C, vitamin B2, vitamin A, folate, iron, and protein; however, artichoke is higher in fiber, magnesium, and vitamin K.
  • Nori covers your daily need for manganese 32% more than artichoke.
  • Nori has 260 times more vitamin A than artichoke. While nori has 260µg of vitamin A, artichoke has only 1µg.

These are the specific foods used in this comparison Seaweed, laver, raw and Artichokes, (globe or french), raw.

Infographic

Nori vs Artichoke infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Nori
Nori
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +59.1%
Contains more IronIron +40.6%
Contains more CopperCopper +14.3%
Contains more ZincZinc +114.3%
Contains less SodiumSodium -48.9%
Contains more ManganeseManganese +285.9%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +2900%
Contains more PhosphorusPhosphorus +55.2%
~equal in Potassium ~370mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Nori
Nori
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +25900%
Contains more Vitamin EVitamin E +426.3%
Contains more Vitamin B1Vitamin B1 +36.1%
Contains more Vitamin B2Vitamin B2 +575.8%
Contains more Vitamin B3Vitamin B3 +40.5%
Contains more Vitamin B5Vitamin B5 +54.1%
Contains more Vitamin B6Vitamin B6 +37.1%
Contains more FolateFolate +114.7%
Contains more Vitamin KVitamin K +270%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Artichoke DV% diff.
Manganese 0.988mg 0.256mg 32%
Vitamin C 39mg 11.7mg 30%
Vitamin A 260µg 1µg 29%
Vitamin B2 0.446mg 0.066mg 29%
Fiber 0.3g 5.4g 20%
Folate 146µg 68µg 20%
Magnesium 2mg 60mg 14%
Vitamin K 4µg 14.8µg 9%
Iron 1.8mg 1.28mg 7%
Protein 5.81g 3.27g 5%
Zinc 1.05mg 0.49mg 5%
Phosphorus 58mg 90mg 5%
Vitamin E 1mg 0.19mg 5%
Copper 0.264mg 0.231mg 4%
Vitamin B5 0.521mg 0.338mg 4%
Choline 10.4mg 34.4mg 4%
Calcium 70mg 44mg 3%
Vitamin B3 1.47mg 1.046mg 3%
Vitamin B6 0.159mg 0.116mg 3%
Carbs 5.11g 10.51g 2%
Sodium 48mg 94mg 2%
Vitamin B1 0.098mg 0.072mg 2%
Calories 35kcal 47kcal 1%
Selenium 0.7µg 0.2µg 1%
Protein per 100 calories 17g 7g N/A
Calories per 10 g protein 60kcal 144kcal N/A
Weight per 100 calories 286g 213g N/A
Fats 0.28g 0.15g 0%
Net carbs 4.81g 5.11g N/A
Potassium 356mg 370mg 0%
Sugar 0.49g 0.99g N/A
Saturated fat 0.061g 0.036g 0%
Monounsaturated fat 0.025g 0.005g 0%
Polyunsaturated fat 0.11g 0.064g 0%
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 (EPA) 0.08g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +77.7%
Contains more FatsFats +86.7%
Contains more CarbsCarbs +105.7%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
2
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +71.9%
Contains less Sat. FatSaturated fat -41%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.