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Nori vs Artichoke - In-Depth Nutrition Comparison

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Summary of differences between Nori and Artichoke

  • Nori has more Manganese, Vitamin C, Vitamin B2, Vitamin A, Folate, Iron and Vitamin E , however Artichoke is higher in Fiber, Magnesium and Vitamin K.
  • Nori covers your daily need of Manganese 32% more than Artichoke.
  • Nori has 260 times more Vitamin A than Artichoke. While Nori has 260µg of Vitamin A, Artichoke has only 1µg.

These are the specific foods used in this comparison Seaweed, laver, raw and Artichokes, (globe or french), raw.

Infographic

Nori vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
5
:
Contains more Iron +40.6%
Contains more Calcium +59.1%
Contains more Copper +14.3%
Contains more Zinc +114.3%
Contains less Sodium -48.9%
Contains more Magnesium +2900%
Contains more Phosphorus +55.2%
Equal in Potassium - 370
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Contains more Iron +40.6%
Contains more Calcium +59.1%
Contains more Copper +14.3%
Contains more Zinc +114.3%
Contains less Sodium -48.9%
Contains more Magnesium +2900%
Contains more Phosphorus +55.2%
Equal in Potassium - 370

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
9
:
Contains more Vitamin C +233.3%
Contains more Vitamin A +39915.4%
Contains more Vitamin E +426.3%
Contains more Vitamin B1 +36.1%
Contains more Vitamin B2 +575.8%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B5 +54.1%
Contains more Vitamin B6 +37.1%
Contains more Folate +114.7%
Contains more Vitamin K +270%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Contains more Vitamin C +233.3%
Contains more Vitamin A +39915.4%
Contains more Vitamin E +426.3%
Contains more Vitamin B1 +36.1%
Contains more Vitamin B2 +575.8%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B5 +54.1%
Contains more Vitamin B6 +37.1%
Contains more Folate +114.7%
Contains more Vitamin K +270%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
67
Nori
19
Artichoke
Mineral Summary Score
34
Nori
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Nori
20%
Artichoke
Carbohydrates
5%
Nori
11%
Artichoke
Fats
1%
Nori
1%
Artichoke

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Artichoke
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nori Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Nori
Nori contains less Sugars (difference - 0.5g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.4)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.025g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nori Artichoke Opinion
Calories 35 47 Artichoke
Protein 5.81 3.27 Nori
Fats 0.28 0.15 Nori
Vitamin C 39 11.7 Nori
Carbs 5.11 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 1.28 Nori
Calcium 70 44 Nori
Potassium 356 370 Artichoke
Magnesium 2 60 Artichoke
Sugars 0.49 0.99 Nori
Fiber 0.3 5.4 Artichoke
Copper 0.264 0.231 Nori
Zinc 1.05 0.49 Nori
Starch
Phosphorus 58 90 Artichoke
Sodium 48 94 Nori
Vitamin A 5202 13 Nori
Vitamin E 1 0.19 Nori
Vitamin D 0 0
Vitamin B1 0.098 0.072 Nori
Vitamin B2 0.446 0.066 Nori
Vitamin B3 1.47 1.046 Nori
Vitamin B5 0.521 0.338 Nori
Vitamin B6 0.159 0.116 Nori
Vitamin B12 0 0
Vitamin K 4 14.8 Artichoke
Folate 146 68 Nori
Trans Fat 0 0
Saturated Fat 0.061 0.036 Artichoke
Monounsaturated Fat 0.025 0.005 Nori
Polyunsaturated fat 0.11 0.064 Nori
Tryptophan 0.043 Nori
Threonine 0.232 Nori
Isoleucine 0.259 Nori
Leucine 0.501 Nori
Lysine 0.222 Nori
Methionine 0.145 Nori
Phenylalanine 0.273 Nori
Valine 0.402 Nori
Histidine 0.14 Nori
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.