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Nori vs Artichoke - In-Depth Nutrition Comparison

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Summary of differences between Nori and Artichoke

  • Nori has more Manganese, Vitamin C, Vitamin B2, Vitamin A RAE, Folate, Iron, and Vitamin E , however Artichoke is higher in Fiber, Magnesium, and Vitamin K.
  • Nori covers your daily need of Manganese 32% more than Artichoke.
  • Nori has 260 times more Vitamin A RAE than Artichoke. While Nori has 260µg of Vitamin A RAE, Artichoke has only 1µg.

These are the specific foods used in this comparison Seaweed, laver, raw and Artichokes, (globe or french), raw.

Infographic

Nori vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
5
:
Contains more Calcium +59.1%
Contains more Iron +40.6%
Contains less Sodium -48.9%
Contains more Zinc +114.3%
Contains more Copper +14.3%
Contains more Magnesium +2900%
Contains more Phosphorus +55.2%
Equal in Potassium - 370
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 68% 2% 25% 32% 7% 29% 88%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Contains more Calcium +59.1%
Contains more Iron +40.6%
Contains less Sodium -48.9%
Contains more Zinc +114.3%
Contains more Copper +14.3%
Contains more Magnesium +2900%
Contains more Phosphorus +55.2%
Equal in Potassium - 370

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
9
:
Contains more Vitamin A +39915.4%
Contains more Vitamin E +426.3%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +36.1%
Contains more Vitamin B2 +575.8%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B5 +54.1%
Contains more Vitamin B6 +37.1%
Contains more Folate +114.7%
Contains more Vitamin K +270%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +39915.4%
Contains more Vitamin E +426.3%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +36.1%
Contains more Vitamin B2 +575.8%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B5 +54.1%
Contains more Vitamin B6 +37.1%
Contains more Folate +114.7%
Contains more Vitamin K +270%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nori Artichoke Opinion
Net carbs 4.81g 5.11g Artichoke
Protein 5.81g 3.27g Nori
Fats 0.28g 0.15g Nori
Carbs 5.11g 10.51g Artichoke
Calories 35kcal 47kcal Artichoke
Starch g g
Fructose g g
Sugar 0.49g 0.99g Nori
Fiber 0.3g 5.4g Artichoke
Calcium 70mg 44mg Nori
Iron 1.8mg 1.28mg Nori
Magnesium 2mg 60mg Artichoke
Phosphorus 58mg 90mg Artichoke
Potassium 356mg 370mg Artichoke
Sodium 48mg 94mg Nori
Zinc 1.05mg 0.49mg Nori
Copper 0.264mg 0.231mg Nori
Vitamin A 5202IU 13IU Nori
Vitamin E 1mg 0.19mg Nori
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 39mg 11.7mg Nori
Vitamin B1 0.098mg 0.072mg Nori
Vitamin B2 0.446mg 0.066mg Nori
Vitamin B3 1.47mg 1.046mg Nori
Vitamin B5 0.521mg 0.338mg Nori
Vitamin B6 0.159mg 0.116mg Nori
Folate 146µg 68µg Nori
Vitamin B12 0µg 0µg
Vitamin K 4µg 14.8µg Artichoke
Tryptophan 0.043mg mg Nori
Threonine 0.232mg mg Nori
Isoleucine 0.259mg mg Nori
Leucine 0.501mg mg Nori
Lysine 0.222mg mg Nori
Methionine 0.145mg mg Nori
Phenylalanine 0.273mg mg Nori
Valine 0.402mg mg Nori
Histidine 0.14mg mg Nori
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.061g 0.036g Artichoke
Monounsaturated Fat 0.025g 0.005g Nori
Polyunsaturated fat 0.11g 0.064g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
19
Artichoke
Mineral Summary Score
34
Nori
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
20%
Artichoke
Carbohydrates
5%
Nori
11%
Artichoke
Fats
1%
Nori
1%
Artichoke

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.4)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.025g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.