Nori vs Artichoke - In-Depth Nutrition Comparison
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Summary of differences between Nori and Artichoke
- Nori has more Manganese, Vitamin C, Vitamin B2, Vitamin A RAE, Folate, Iron, and Vitamin E , however Artichoke is higher in Fiber, Magnesium, and Vitamin K.
- Nori covers your daily need of Manganese 32% more than Artichoke.
- Nori has 260 times more Vitamin A RAE than Artichoke. While Nori has 260µg of Vitamin A RAE, Artichoke has only 1µg.
These are the specific foods used in this comparison Seaweed, laver, raw and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+59.1%
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Iron
+40.6%
Contains
less
Sodium
-48.9%
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Zinc
+114.3%
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Copper
+14.3%
Contains
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Magnesium
+2900%
Contains
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Phosphorus
+55.2%
Equal in Potassium - 370
Contains
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Calcium
+59.1%
Contains
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Iron
+40.6%
Contains
less
Sodium
-48.9%
Contains
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Zinc
+114.3%
Contains
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Copper
+14.3%
Contains
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Magnesium
+2900%
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Phosphorus
+55.2%
Equal in Potassium - 370
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+39915.4%
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Vitamin E
+426.3%
Contains
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Vitamin C
+233.3%
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Vitamin B1
+36.1%
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Vitamin B2
+575.8%
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Vitamin B3
+40.5%
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Vitamin B5
+54.1%
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Vitamin B6
+37.1%
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Folate
+114.7%
Contains
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Vitamin K
+270%
Contains
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Vitamin A
+39915.4%
Contains
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Vitamin E
+426.3%
Contains
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Vitamin C
+233.3%
Contains
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Vitamin B1
+36.1%
Contains
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Vitamin B2
+575.8%
Contains
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Vitamin B3
+40.5%
Contains
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Vitamin B5
+54.1%
Contains
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Vitamin B6
+37.1%
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Folate
+114.7%
Contains
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Vitamin K
+270%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+77.7%
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Fats
+86.7%
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Other
+233.6%
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Carbs
+105.7%
Equal in Water - 84.94
Contains
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Protein
+77.7%
Contains
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Fats
+86.7%
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Other
+233.6%
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Carbs
+105.7%
Equal in Water - 84.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+400%
Contains
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Polyunsaturated fat
+71.9%
Contains
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Saturated Fat
-41%
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Monounsaturated Fat
+400%
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Polyunsaturated fat
+71.9%
Contains
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Saturated Fat
-41%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.81g | 5.11g |
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| Protein | 5.81g | 3.27g |
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| Fats | 0.28g | 0.15g |
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| Carbs | 5.11g | 10.51g |
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| Calories | 35kcal | 47kcal |
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| Sugar | 0.49g | 0.99g |
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| Fiber | 0.3g | 5.4g |
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| Calcium | 70mg | 44mg |
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| Iron | 1.8mg | 1.28mg |
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| Magnesium | 2mg | 60mg |
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| Phosphorus | 58mg | 90mg |
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| Potassium | 356mg | 370mg |
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| Sodium | 48mg | 94mg |
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| Zinc | 1.05mg | 0.49mg |
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| Copper | 0.264mg | 0.231mg |
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| Vitamin A | 5202IU | 13IU |
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| Vitamin A RAE | 260µg | 1µg |
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| Vitamin E | 1mg | 0.19mg |
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| Vitamin C | 39mg | 11.7mg |
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| Vitamin B1 | 0.098mg | 0.072mg |
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| Vitamin B2 | 0.446mg | 0.066mg |
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| Vitamin B3 | 1.47mg | 1.046mg |
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| Vitamin B5 | 0.521mg | 0.338mg |
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| Vitamin B6 | 0.159mg | 0.116mg |
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| Folate | 146µg | 68µg |
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| Vitamin K | 4µg | 14.8µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.232mg |
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| Isoleucine | 0.259mg |
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| Leucine | 0.501mg |
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| Lysine | 0.222mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.273mg |
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| Valine | 0.402mg |
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| Histidine | 0.14mg |
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| Saturated Fat | 0.061g | 0.036g |
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| Omega-3 - EPA | 0.08g | 0g |
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| Monounsaturated Fat | 0.025g | 0.005g |
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| Polyunsaturated fat | 0.11g | 0.064g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
67%
19%
Minerals Daily Need Coverage Score
34%
35%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Nori contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori is cheaper (difference - $0.4)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 0.025g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.