Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Nori
  5. Compare
  6. Nori vs. Blackberry

Nori vs. Blackberry — In-Depth Nutrition Comparison

Compare

How are nori and blackberries different?

  • Nori is richer in vitamin A, vitamin B2, folate, vitamin C, manganese, iron, copper, and vitamin B6, while blackberries are higher in fiber and vitamin K.
  • Nori covers your daily need for vitamin A, 100% more than blackberries.
  • Nori contains 17 times more vitamin B2 than blackberries. Nori contains 0.446mg of vitamin B2, while blackberries contain 0.026mg.

Seaweed, laver, raw and Blackberries, raw types were used in this article.

Infographic

Nori vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more CalciumCalcium +141.4%
Contains more PotassiumPotassium +119.8%
Contains more IronIron +190.3%
Contains more CopperCopper +60%
Contains more ZincZinc +98.1%
Contains more PhosphorusPhosphorus +163.6%
Contains more ManganeseManganese +52.9%
Contains more SeleniumSelenium +75%
Contains more MagnesiumMagnesium +900%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin CVitamin C +85.7%
Contains more Vitamin AVitamin A +2263.6%
Contains more Vitamin B1Vitamin B1 +390%
Contains more Vitamin B2Vitamin B2 +1615.4%
Contains more Vitamin B3Vitamin B3 +127.6%
Contains more Vitamin B5Vitamin B5 +88.8%
Contains more Vitamin B6Vitamin B6 +430%
Contains more FolateFolate +484%
Contains more CholineCholine +22.4%
Contains more Vitamin EVitamin E +17%
Contains more Vitamin KVitamin K +395%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Blackberry DV% diff.
Vitamin B2 0.446mg 0.026mg 32%
Folate 146µg 25µg 30%
Vitamin A 260µg 11µg 28%
Vitamin C 39mg 21mg 20%
Fiber 0.3g 5.3g 20%
Iron 1.8mg 0.62mg 15%
Manganese 0.988mg 0.646mg 15%
Vitamin K 4µg 19.8µg 13%
Copper 0.264mg 0.165mg 11%
Vitamin B6 0.159mg 0.03mg 10%
Protein 5.81g 1.39g 9%
Vitamin B1 0.098mg 0.02mg 7%
Potassium 356mg 162mg 6%
Zinc 1.05mg 0.53mg 5%
Phosphorus 58mg 22mg 5%
Vitamin B3 1.47mg 0.646mg 5%
Vitamin B5 0.521mg 0.276mg 5%
Calcium 70mg 29mg 4%
Magnesium 2mg 20mg 4%
Fructose 2.4g 3%
Carbs 5.11g 9.61g 2%
Sodium 48mg 1mg 2%
Polyunsaturated fat 0.11g 0.28g 1%
Vitamin E 1mg 1.17mg 1%
Selenium 0.7µg 0.4µg 1%
Calories 35kcal 43kcal 0%
Fats 0.28g 0.49g 0%
Net carbs 4.81g 4.31g N/A
Sugar 0.49g 4.88g N/A
Choline 10.4mg 8.5mg 0%
Saturated fat 0.061g 0.014g 0%
Monounsaturated fat 0.025g 0.047g 0%
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 - EPA 0.08g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +318%
Contains more OtherOther +947.2%
Contains more FatsFats +75%
Contains more CarbsCarbs +88.1%
~equal in Water ~88.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
0
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +88%
Contains more Poly. FatPolyunsaturated fat +154.5%

People also compare

Nori
Nori vs Seaweed
Seaweed
Nori
Nori vs Water
Water
Nori
Nori vs Wakame
Wakame
Blackberry
Blackberry vs Blueberry
Blueberry
Blackberry
Blackberry vs Gooseberry
Gooseberry
Blackberry
Blackberry vs Mulberry
Mulberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.