Nori vs. Brussels sprouts — In-Depth Nutrition Comparison
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The main differences between Nori and Brussels sprouts
- Nori is richer in Manganese, Vitamin B2, Vitamin A, Copper, Folate, and Zinc, yet Brussels sprouts are richer in Vitamin K, Vitamin C, Fiber, and Magnesium.
- Daily need coverage for Vitamin K from Brussels sprouts is 144% higher.
- Nori contains 7 times more Vitamin A than Brussels sprouts. Nori contains 260µg of Vitamin A, while Brussels sprouts contain 38µg.
Food types used in this article are Seaweed, laver, raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +277.1% |
| Contains more ZincZinc | +150% |
| Contains more ManganeseManganese | +193.2% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -47.9% |
| Contains more SeleniumSelenium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +589.9% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +395.6% |
| Contains more Vitamin B3Vitamin B3 | +97.3% |
| Contains more Vitamin B5Vitamin B5 | +68.6% |
| Contains more FolateFolate | +139.3% |
| Contains more Vitamin CVitamin C | +117.9% |
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
| Contains more Vitamin KVitamin K | +4325% |
| Contains more CholineCholine | +83.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +71.9% |
| Contains more OtherOther | +175.2% |
| Contains more CarbsCarbs | +75.1% |
~equal in
Fats
~0.3g
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.061 g
Monounsaturated Fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Poly. FatPolyunsaturated fat | +138990.9% |
~equal in
Saturated Fat
~0.062g
~equal in
Monounsaturated Fat
~0.023g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 35kcal | 43kcal |
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| Protein | 5.81g | 3.38g |
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| Fats | 0.28g | 0.3g |
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| Vitamin C | 39mg | 85mg |
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| Net carbs | 4.81g | 5.15g |
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| Carbs | 5.11g | 8.95g |
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| Magnesium | 2mg | 23mg |
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| Calcium | 70mg | 42mg |
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| Potassium | 356mg | 389mg |
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| Iron | 1.8mg | 1.4mg |
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| Sugar | 0.49g | 2.2g |
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| Fiber | 0.3g | 3.8g |
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| Copper | 0.264mg | 0.07mg |
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| Zinc | 1.05mg | 0.42mg |
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| Phosphorus | 58mg | 69mg |
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| Sodium | 48mg | 25mg |
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| Vitamin A | 5202IU | 754IU |
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| Vitamin A | 260µg | 38µg |
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| Vitamin E | 1mg | 0.88mg |
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| Manganese | 0.988mg | 0.337mg |
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| Selenium | 0.7µg | 1.6µg |
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| Vitamin B1 | 0.098mg | 0.139mg |
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| Vitamin B2 | 0.446mg | 0.09mg |
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| Vitamin B3 | 1.47mg | 0.745mg |
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| Vitamin B5 | 0.521mg | 0.309mg |
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| Vitamin B6 | 0.159mg | 0.219mg |
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| Vitamin K | 4µg | 177µg |
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| Folate | 146µg | 61µg |
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| Choline | 10.4mg | 19.1mg |
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| Saturated Fat | 0.061g | 0.062g |
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| Monounsaturated Fat | 0.025g | 0.023g |
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| Polyunsaturated fat | 0.11g | 153g |
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| Tryptophan | 0.043mg | 0.037mg |
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| Threonine | 0.232mg | 0.12mg |
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| Isoleucine | 0.259mg | 0.132mg |
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| Leucine | 0.501mg | 0.152mg |
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| Lysine | 0.222mg | 0.154mg |
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| Methionine | 0.145mg | 0.032mg |
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| Phenylalanine | 0.273mg | 0.098mg |
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| Valine | 0.402mg | 0.155mg |
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| Histidine | 0.14mg | 0.076mg |
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| Fructose | 0.93g |
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| Omega-3 - EPA | 0.08g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
76%
Minerals Daily Need Coverage Score
40%
24%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 1.71g)
Which food is lower in Saturated Fat?
Nori is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 0)
Which food is cheaper?
Nori is cheaper (difference - $0.4)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 23mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.