Nori vs Brussels sprout - In-Depth Nutrition Comparison
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The main differences between Nori and Brussels sprout
- Nori is richer in Manganese, Vitamin B2, Vitamin A RAE, Copper, Folate, and Zinc, yet Brussels sprout is richer in Vitamin K, Vitamin C, Fiber, and Magnesium.
- Daily need coverage for Vitamin K from Brussels sprout is 144% higher.
- Nori contains 7 times more Vitamin A RAE than Brussels sprout. Nori contains 260µg of Vitamin A RAE, while Brussels sprout contains 38µg.
Food types used in this article are Seaweed, laver, raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+66.7%
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Iron
+28.6%
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Zinc
+150%
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Copper
+277.1%
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Magnesium
+1050%
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Phosphorus
+19%
Contains
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Sodium
-47.9%
Equal in Potassium - 389
Contains
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Calcium
+66.7%
Contains
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Iron
+28.6%
Contains
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Zinc
+150%
Contains
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Copper
+277.1%
Contains
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Magnesium
+1050%
Contains
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Phosphorus
+19%
Contains
less
Sodium
-47.9%
Equal in Potassium - 389
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+589.9%
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Vitamin E
+13.6%
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Vitamin B2
+395.6%
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Vitamin B3
+97.3%
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Vitamin B5
+68.6%
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Folate
+139.3%
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Vitamin C
+117.9%
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Vitamin B1
+41.8%
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Vitamin B6
+37.7%
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Vitamin K
+4325%
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Vitamin A
+589.9%
Contains
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Vitamin E
+13.6%
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Vitamin B2
+395.6%
Contains
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Vitamin B3
+97.3%
Contains
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Vitamin B5
+68.6%
Contains
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Folate
+139.3%
Contains
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Vitamin C
+117.9%
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Vitamin B1
+41.8%
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Vitamin B6
+37.7%
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Vitamin K
+4325%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.81g | 5.15g |
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| Protein | 5.81g | 3.38g |
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| Fats | 0.28g | 0.3g |
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| Carbs | 5.11g | 8.95g |
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| Calories | 35kcal | 43kcal |
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| Starch | g | g | |
| Fructose | g | 0.93g |
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| Sugar | 0.49g | 2.2g |
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| Fiber | 0.3g | 3.8g |
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| Calcium | 70mg | 42mg |
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| Iron | 1.8mg | 1.4mg |
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| Magnesium | 2mg | 23mg |
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| Phosphorus | 58mg | 69mg |
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| Potassium | 356mg | 389mg |
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| Sodium | 48mg | 25mg |
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| Zinc | 1.05mg | 0.42mg |
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| Copper | 0.264mg | 0.07mg |
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| Vitamin A | 5202IU | 754IU |
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| Vitamin E | 1mg | 0.88mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 39mg | 85mg |
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| Vitamin B1 | 0.098mg | 0.139mg |
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| Vitamin B2 | 0.446mg | 0.09mg |
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| Vitamin B3 | 1.47mg | 0.745mg |
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| Vitamin B5 | 0.521mg | 0.309mg |
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| Vitamin B6 | 0.159mg | 0.219mg |
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| Folate | 146µg | 61µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 4µg | 177µg |
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| Tryptophan | 0.043mg | 0.037mg |
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| Threonine | 0.232mg | 0.12mg |
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| Isoleucine | 0.259mg | 0.132mg |
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| Leucine | 0.501mg | 0.152mg |
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| Lysine | 0.222mg | 0.154mg |
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| Methionine | 0.145mg | 0.032mg |
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| Phenylalanine | 0.273mg | 0.098mg |
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| Valine | 0.402mg | 0.155mg |
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| Histidine | 0.14mg | 0.076mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.061g | 0.062g |
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| Monounsaturated Fat | 0.025g | 0.023g |
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| Polyunsaturated fat | 0.11g | 153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
81
Mineral Summary Score
34
23
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
20%
Carbohydrates
5%
9%
Fats
1%
1%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 1.71g)
Which food is lower in Saturated Fat?
Nori is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 0)
Which food is cheaper?
Nori is cheaper (difference - $0.4)
Which food contains less Sodium?
Brussels sprout contains less Sodium (difference - 23mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.