Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Nori
  5. Compare
  6. Nori vs. Burdock root

Nori vs. Burdock root — In-Depth Nutrition Comparison

Compare

Significant differences between Nori and Burdock root

  • Nori has more Vitamin C, Manganese, Vitamin B2, Folate, Vitamin A RAE, Copper, Iron, and Vitamin B1, however, Burdock root is richer in Fiber, and Magnesium.
  • Nori covers your daily Vitamin C needs 40% more than Burdock root.

Specific food types used in this comparison are Seaweed, laver, raw and Burdock root, raw.

Infographic

Nori vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
:
2
Burdock root
Burdock root
Contains more Calcium +70.7%
Contains more Iron +125%
Contains more Phosphorus +13.7%
Contains more Potassium +15.6%
Contains more Zinc +218.2%
Contains more Copper +242.9%
Contains more Manganese +325.9%
Contains more Magnesium +1800%
Contains less Sodium -89.6%
Equal in Selenium - 0.7
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Calcium +70.7%
Contains more Iron +125%
Contains more Phosphorus +13.7%
Contains more Potassium +15.6%
Contains more Zinc +218.2%
Contains more Copper +242.9%
Contains more Manganese +325.9%
Contains more Magnesium +1800%
Contains less Sodium -89.6%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
9
:
1
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin E +163.2%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +880%
Contains more Vitamin B2 +1386.7%
Contains more Vitamin B3 +390%
Contains more Vitamin B5 +62.3%
Contains more Folate +534.8%
Contains more Vitamin K +150%
Contains more Vitamin B6 +50.9%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +163.2%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +880%
Contains more Vitamin B2 +1386.7%
Contains more Vitamin B3 +390%
Contains more Vitamin B5 +62.3%
Contains more Folate +534.8%
Contains more Vitamin K +150%
Contains more Vitamin B6 +50.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
4
:
1
Burdock root
Burdock root
Contains more Protein +279.7%
Contains more Fats +86.7%
Contains more Other +323.6%
Contains more Carbs +239.3%
Equal in Water - 80.09
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +279.7%
Contains more Fats +86.7%
Contains more Other +323.6%
Contains more Carbs +239.3%
Equal in Water - 80.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
:
2
Burdock root
Burdock root
Contains more Polyunsaturated fat +86.4%
Contains less Saturated Fat -59%
Contains more Monounsaturated Fat +48%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Polyunsaturated fat +86.4%
Contains less Saturated Fat -59%
Contains more Monounsaturated Fat +48%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Burdock root
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nori Burdock root Opinion
Net carbs 4.81g 14.04g Burdock root
Protein 5.81g 1.53g Nori
Fats 0.28g 0.15g Nori
Carbs 5.11g 17.34g Burdock root
Calories 35kcal 72kcal Burdock root
Sugar 0.49g 2.9g Nori
Fiber 0.3g 3.3g Burdock root
Calcium 70mg 41mg Nori
Iron 1.8mg 0.8mg Nori
Magnesium 2mg 38mg Burdock root
Phosphorus 58mg 51mg Nori
Potassium 356mg 308mg Nori
Sodium 48mg 5mg Burdock root
Zinc 1.05mg 0.33mg Nori
Copper 0.264mg 0.077mg Nori
Manganese 0.988mg 0.232mg Nori
Selenium 0.7µg 0.7µg
Vitamin A 5202IU 0IU Nori
Vitamin A RAE 260µg 0µg Nori
Vitamin E 1mg 0.38mg Nori
Vitamin C 39mg 3mg Nori
Vitamin B1 0.098mg 0.01mg Nori
Vitamin B2 0.446mg 0.03mg Nori
Vitamin B3 1.47mg 0.3mg Nori
Vitamin B5 0.521mg 0.321mg Nori
Vitamin B6 0.159mg 0.24mg Burdock root
Folate 146µg 23µg Nori
Vitamin K 4µg 1.6µg Nori
Tryptophan 0.043mg 0.006mg Nori
Threonine 0.232mg 0.026mg Nori
Isoleucine 0.259mg 0.03mg Nori
Leucine 0.501mg 0.032mg Nori
Lysine 0.222mg 0.067mg Nori
Methionine 0.145mg 0.009mg Nori
Phenylalanine 0.273mg 0.033mg Nori
Valine 0.402mg 0.033mg Nori
Histidine 0.14mg 0.031mg Nori
Saturated Fat 0.061g 0.025g Burdock root
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 0.037g Burdock root
Polyunsaturated fat 0.11g 0.059g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Nori
Nori vs Seaweed
Seaweed
Nori
Nori vs Water
Water
Nori
Nori vs Wakame
Wakame
Burdock root
Burdock root vs Salsify raw
Salsify raw
Burdock root
Burdock root vs Horseradish
Horseradish
Burdock root
Burdock root vs Parsnip
Parsnip

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
11%
Burdock root
Minerals Daily Need Coverage Score
40%
Nori
19%
Burdock root

Comparison summary

Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 2.41g)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.036g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.