Nori vs. Cabbage — In-Depth Nutrition Comparison
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A recap on differences between nori and cabbage
- Nori is higher in vitamin A, manganese, vitamin B2, copper, folate, iron, zinc, and vitamin B3, yet cabbage is higher in vitamin K and fiber.
- Nori covers your daily vitamin A needs 102% more than cabbage.
- Nori contains 14 times more copper than cabbage. While nori contains 0.264mg of copper, cabbage contains only 0.019mg.
Food varieties used in this article are Seaweed, laver, raw and Cabbage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +109.4% |
| Contains more IronIron | +283% |
| Contains more CopperCopper | +1289.5% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains more ManganeseManganese | +517.5% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +500% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +60.7% |
| Contains more Vitamin B2Vitamin B2 | +1015% |
| Contains more Vitamin B3Vitamin B3 | +528.2% |
| Contains more Vitamin B5Vitamin B5 | +145.8% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more FolateFolate | +239.5% |
| Contains more Vitamin KVitamin K | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4µg | 76µg | 60% |
| Manganese | 0.988mg | 0.16mg | 36% |
| Vitamin B2 | 0.446mg | 0.04mg | 31% |
| Vitamin A | 260µg | 5µg | 28% |
| Copper | 0.264mg | 0.019mg | 27% |
| Folate | 146µg | 43µg | 26% |
| Iron | 1.8mg | 0.47mg | 17% |
| Fiber | 0.3g | 2.5g | 9% |
| Protein | 5.81g | 1.28g | 9% |
| Vitamin B3 | 1.47mg | 0.234mg | 8% |
| Zinc | 1.05mg | 0.18mg | 8% |
| Vitamin E | 1mg | 0.15mg | 6% |
| Vitamin B5 | 0.521mg | 0.212mg | 6% |
| Potassium | 356mg | 170mg | 5% |
| Phosphorus | 58mg | 26mg | 5% |
| Calcium | 70mg | 40mg | 3% |
| Vitamin B6 | 0.159mg | 0.124mg | 3% |
| Vitamin C | 39mg | 36.6mg | 3% |
| Vitamin B1 | 0.098mg | 0.061mg | 3% |
| Magnesium | 2mg | 12mg | 2% |
| Fructose | 1.45g | 2% | |
| Polyunsaturated fat | 0.11g | 0.017g | 1% |
| Calories | 35kcal | 25kcal | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Sodium | 48mg | 18mg | 1% |
| Fats | 0.28g | 0.1g | 0% |
| Carbs | 5.11g | 5.8g | 0% |
| Net carbs | 4.81g | 3.3g | N/A |
| Sugar | 0.49g | 3.2g | N/A |
| Choline | 10.4mg | 10.7mg | 0% |
| Saturated fat | 0.061g | 0.034g | 0% |
| Monounsaturated fat | 0.025g | 0.017g | 0% |
| Tryptophan | 0.043mg | 0.011mg | 0% |
| Threonine | 0.232mg | 0.035mg | 0% |
| Isoleucine | 0.259mg | 0.03mg | 0% |
| Leucine | 0.501mg | 0.041mg | 0% |
| Lysine | 0.222mg | 0.044mg | 0% |
| Methionine | 0.145mg | 0.012mg | 0% |
| Phenylalanine | 0.273mg | 0.032mg | 0% |
| Valine | 0.402mg | 0.042mg | 0% |
| Histidine | 0.14mg | 0.022mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +353.9% |
| Contains more FatsFats | +180% |
| Contains more OtherOther | +489.1% |
| Contains more CarbsCarbs | +13.5% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +47.1% |
| Contains more Poly. FatPolyunsaturated fat | +547.1% |
| Contains less Sat. FatSaturated fat | -44.3% |
