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  6. Nori vs. Cabbage

Nori vs. Cabbage — In-Depth Nutrition Comparison

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A recap on the differences between nori and cabbage

  • Nori is higher in vitamin A, manganese, vitamin B2, copper, folate, iron, zinc, and vitamin B3, yet cabbage is higher in vitamin K and fiber.
  • Nori covers your daily vitamin A needs 102% more than cabbage.
  • Nori contains 14 times more copper than cabbage. While nori contains 0.264mg of copper, cabbage contains only 0.019mg.

Food varieties used in this article are Seaweed, laver, raw and Cabbage, raw.

Infographic

Nori vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +109.4%
Contains more IronIron +283%
Contains more CopperCopper +1289.5%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +123.1%
Contains more ManganeseManganese +517.5%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +500%
Contains less SodiumSodium -62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +60.7%
Contains more Vitamin B2Vitamin B2 +1015%
Contains more Vitamin B3Vitamin B3 +528.2%
Contains more Vitamin B5Vitamin B5 +145.8%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more FolateFolate +239.5%
Contains more Vitamin KVitamin K +1800%
~equal in Vitamin C ~36.6mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Cabbage DV% diff.
Vitamin K 4µg 76µg 60%
Manganese 0.988mg 0.16mg 36%
Vitamin B2 0.446mg 0.04mg 31%
Vitamin A 260µg 5µg 28%
Copper 0.264mg 0.019mg 27%
Folate 146µg 43µg 26%
Iron 1.8mg 0.47mg 17%
Protein 5.81g 1.28g 9%
Fiber 0.3g 2.5g 9%
Zinc 1.05mg 0.18mg 8%
Vitamin B3 1.47mg 0.234mg 8%
Vitamin E 1mg 0.15mg 6%
Vitamin B5 0.521mg 0.212mg 6%
Potassium 356mg 170mg 5%
Phosphorus 58mg 26mg 5%
Vitamin C 39mg 36.6mg 3%
Calcium 70mg 40mg 3%
Vitamin B1 0.098mg 0.061mg 3%
Vitamin B6 0.159mg 0.124mg 3%
Magnesium 2mg 12mg 2%
Fructose 1.45g 2%
Calories 35kcal 25kcal 1%
Sodium 48mg 18mg 1%
Selenium 0.7µg 0.3µg 1%
Polyunsaturated fat 0.11g 0.017g 1%
Protein per 100 calories 17g 5.1g N/A
Calories per 10 g protein 60kcal 195kcal N/A
Weight per 100 calories 286g 400g N/A
Fats 0.28g 0.1g 0%
Net carbs 4.81g 3.3g N/A
Carbs 5.11g 5.8g 0%
Sugar 0.49g 3.2g N/A
Choline 10.4mg 10.7mg 0%
Saturated fat 0.061g 0.034g 0%
Monounsaturated fat 0.025g 0.017g 0%
Tryptophan 0.043mg 0.011mg 0%
Threonine 0.232mg 0.035mg 0%
Isoleucine 0.259mg 0.03mg 0%
Leucine 0.501mg 0.041mg 0%
Lysine 0.222mg 0.044mg 0%
Methionine 0.145mg 0.012mg 0%
Phenylalanine 0.273mg 0.032mg 0%
Valine 0.402mg 0.042mg 0%
Histidine 0.14mg 0.022mg 0%
Omega-3 - EPA 0.08g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +353.9%
Contains more FatsFats +180%
Contains more OtherOther +489.1%
Contains more CarbsCarbs +13.5%
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
2
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +47.1%
Contains more Poly. FatPolyunsaturated fat +547.1%
Contains less Sat. FatSaturated fat -44.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.