Nori vs. Caramel — In-Depth Nutrition Comparison
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Significant differences between nori and caramel
- Nori has more vitamin A, vitamin C, manganese, folate, copper, iron, and vitamin B2; however, caramel is richer in vitamin B12.
- Nori covers your daily vitamin A needs 103% more than caramel.
- Caramel has 98 times less vitamin C than nori. Nori has 39mg of vitamin C, while caramel has 0.4mg.
- Nori contains less sodium.
Specific food types used in this comparison are Seaweed, laver, raw and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +1185.7% |
| Contains more CopperCopper | +1366.7% |
| Contains more ZincZinc | +138.6% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +8881.8% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +97.1% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9650% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin EVitamin E | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more Vitamin B3Vitamin B3 | +893.2% |
| Contains more Vitamin B6Vitamin B6 | +183.9% |
| Contains more Vitamin KVitamin K | +122.2% |
| Contains more FolateFolate | +3550% |
| Contains more CholineCholine | +30% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 0.4mg | 43% |
| Manganese | 0.988mg | 0.011mg | 42% |
| Folate | 146µg | 4µg | 36% |
| Vitamin A | 260µg | 12µg | 28% |
| Copper | 0.264mg | 0.018mg | 27% |
| Carbs | 5.11g | 77g | 24% |
| Polyunsaturated fat | 0.11g | 3.478g | 22% |
| Iron | 1.8mg | 0.14mg | 21% |
| Calories | 35kcal | 382kcal | 17% |
| Vitamin B2 | 0.446mg | 0.256mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fats | 0.28g | 8.1g | 12% |
| Saturated fat | 0.061g | 2.476g | 11% |
| Sodium | 48mg | 245mg | 9% |
| Phosphorus | 58mg | 114mg | 8% |
| Vitamin B3 | 1.47mg | 0.148mg | 8% |
| Vitamin B6 | 0.159mg | 0.056mg | 8% |
| Calcium | 70mg | 138mg | 7% |
| Zinc | 1.05mg | 0.44mg | 6% |
| Vitamin E | 1mg | 0.46mg | 4% |
| Potassium | 356mg | 214mg | 4% |
| Monounsaturated fat | 0.025g | 1.542g | 4% |
| Magnesium | 2mg | 17mg | 4% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Protein | 5.81g | 4.6g | 2% |
| Vitamin B5 | 0.521mg | 0.62mg | 2% |
| Vitamin K | 4µg | 1.8µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 4.81g | 77g | N/A |
| Sugar | 0.49g | 65.5g | N/A |
| Vitamin B1 | 0.098mg | 0.103mg | 0% |
| Choline | 10.4mg | 8mg | 0% |
| Tryptophan | 0.043mg | 0.06mg | 0% |
| Threonine | 0.232mg | 0.192mg | 0% |
| Isoleucine | 0.259mg | 0.258mg | 0% |
| Leucine | 0.501mg | 0.417mg | 0% |
| Lysine | 0.222mg | 0.338mg | 0% |
| Methionine | 0.145mg | 0.107mg | 0% |
| Phenylalanine | 0.273mg | 0.205mg | 0% |
| Valine | 0.402mg | 0.285mg | 0% |
| Histidine | 0.14mg | 0.115mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.3% |
| Contains more WaterWater | +900.4% |
| Contains more OtherOther | +109.4% |
| Contains more FatsFats | +2792.9% |
| Contains more CarbsCarbs | +1406.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +6068% |
| Contains more Poly. FatPolyunsaturated fat | +3061.8% |
