Nori vs. Cereal — In-Depth Nutrition Comparison
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The main differences between nori and cereal
- Nori is richer in vitamin A and copper, yet cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, and selenium.
- Daily need coverage for vitamin B1 for cereal is 516% higher.
- Nori contains 2 times more copper than cereal. Nori contains 0.264mg of copper, while cereal contains 0.137mg.
- Nori contains less sodium.
Food types used in this article are Seaweed, laver, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +239% |
| Contains more CopperCopper | +92.7% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +25.1% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more IronIron | +1792.2% |
| Contains more ZincZinc | +623.8% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin B5Vitamin B5 | +130.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +213.1% |
| Contains more Vitamin B1Vitamin B1 | +6316.3% |
| Contains more Vitamin B2Vitamin B2 | +767.7% |
| Contains more Vitamin B3Vitamin B3 | +1915% |
| Contains more Vitamin B6Vitamin B6 | +3664.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.098mg | 6.288mg | 516% |
| Vitamin B6 | 0.159mg | 5.986mg | 448% |
| Iron | 1.8mg | 34.06mg | 403% |
| Vitamin B2 | 0.446mg | 3.87mg | 263% |
| Vitamin B3 | 1.47mg | 29.62mg | 176% |
| Vitamin A | 260µg | 814µg | 62% |
| Zinc | 1.05mg | 7.6mg | 60% |
| Folate | 146µg | 37% | |
| Sodium | 48mg | 795mg | 32% |
| Carbs | 5.11g | 86.85g | 27% |
| Calories | 35kcal | 378kcal | 17% |
| Copper | 0.264mg | 0.137mg | 14% |
| Selenium | 0.7µg | 6.3µg | 10% |
| Manganese | 0.988mg | 0.79mg | 9% |
| Potassium | 356mg | 105mg | 7% |
| Calcium | 70mg | 10mg | 6% |
| Vitamin E | 1mg | 0.08mg | 6% |
| Vitamin B5 | 0.521mg | 0.226mg | 6% |
| Fiber | 0.3g | 1.4g | 4% |
| Magnesium | 2mg | 19mg | 4% |
| Vitamin K | 4µg | 0µg | 3% |
| Phosphorus | 58mg | 77mg | 3% |
| Polyunsaturated fat | 0.11g | 0.354g | 2% |
| Choline | 10.4mg | 2% | |
| Saturated fat | 0.061g | 0.26g | 1% |
| Fats | 0.28g | 1.08g | 1% |
| Vitamin C | 39mg | 38.5mg | 1% |
| Protein | 5.81g | 6.06g | 1% |
| Net carbs | 4.81g | 85.45g | N/A |
| Sugar | 0.49g | 10.35g | N/A |
| Monounsaturated fat | 0.025g | 0.204g | 0% |
| Tryptophan | 0.043mg | 0.066mg | 0% |
| Threonine | 0.232mg | 0.241mg | 0% |
| Isoleucine | 0.259mg | 0.26mg | 0% |
| Leucine | 0.501mg | 0.767mg | 0% |
| Lysine | 0.222mg | 0.113mg | 0% |
| Methionine | 0.145mg | 0.13mg | 0% |
| Phenylalanine | 0.273mg | 0.365mg | 0% |
| Valine | 0.402mg | 0.344mg | 0% |
| Histidine | 0.14mg | 0.162mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2149.5% |
| Contains more OtherOther | +69.1% |
| Contains more FatsFats | +285.7% |
| Contains more CarbsCarbs | +1599.6% |
~equal in
Protein
~6.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +716% |
| Contains more Poly. FatPolyunsaturated fat | +221.8% |
