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  6. Nori vs. Blue cheese

Nori vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between nori and blue cheese

  • Nori has more vitamin A, vitamin C, manganese, and folate; however, blue cheese is richer in vitamin B12, phosphorus, calcium, and selenium.
  • Blue cheese covers your daily saturated fat needs 93% more than nori.
  • Nori contains less sodium.

Specific food types used in this comparison are Seaweed, laver, raw and Cheese, blue.

Infographic

Nori vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more PotassiumPotassium +39.1%
Contains more IronIron +480.6%
Contains more CopperCopper +560%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +10877.8%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +654.3%
Contains more ZincZinc +153.3%
Contains more PhosphorusPhosphorus +567.2%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31.3%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +237.9%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B3Vitamin B3 +44.7%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +305.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +231.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +48.1%
~equal in Vitamin B6 ~0.166mg

All nutrients comparison - raw data values

Nutrient Nori Blue cheese DV% diff.
Saturated fat 0.061g 18.669g 85%
Vitamin B12 0µg 1.22µg 51%
Sodium 48mg 1146mg 48%
Phosphorus 58mg 387mg 47%
Calcium 70mg 528mg 46%
Fats 0.28g 28.74g 44%
Vitamin C 39mg 0mg 43%
Manganese 0.988mg 0.009mg 43%
Protein 5.81g 21.4g 31%
Folate 146µg 36µg 28%
Selenium 0.7µg 14.5µg 25%
Cholesterol 0mg 75mg 25%
Copper 0.264mg 0.04mg 25%
Vitamin B5 0.521mg 1.729mg 24%
Monounsaturated fat 0.025g 7.778g 19%
Iron 1.8mg 0.31mg 19%
Calories 35kcal 353kcal 16%
Zinc 1.05mg 2.66mg 15%
Vitamin A 260µg 198µg 7%
Vitamin B1 0.098mg 0.029mg 6%
Vitamin E 1mg 0.25mg 5%
Polyunsaturated fat 0.11g 0.8g 5%
Vitamin B2 0.446mg 0.382mg 5%
Magnesium 2mg 23mg 5%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 1.47mg 1.016mg 3%
Potassium 356mg 256mg 3%
Carbs 5.11g 2.34g 1%
Choline 10.4mg 15.4mg 1%
Vitamin K 4µg 2.4µg 1%
Vitamin B6 0.159mg 0.166mg 1%
Fiber 0.3g 0g 1%
Net carbs 4.81g 2.34g N/A
Sugar 0.49g 0.5g N/A
Tryptophan 0.043mg 0.312mg 0%
Threonine 0.232mg 0.785mg 0%
Isoleucine 0.259mg 1.124mg 0%
Leucine 0.501mg 1.919mg 0%
Lysine 0.222mg 1.852mg 0%
Methionine 0.145mg 0.584mg 0%
Phenylalanine 0.273mg 1.087mg 0%
Valine 0.402mg 1.556mg 0%
Histidine 0.14mg 0.758mg 0%
Omega-3 - EPA 0.08g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +118.4%
Contains more WaterWater +100.5%
Contains more ProteinProtein +268.3%
Contains more FatsFats +10164.3%
Contains more OtherOther +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +31012%
Contains more Poly. FatPolyunsaturated fat +627.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.