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Nori vs Chives - In-Depth Nutrition Comparison

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Important differences between Nori and Chives

  • Nori has more Manganese, Vitamin B2, Copper, Folate, Vitamin E , and Vitamin B3, however Chives has more Vitamin K, Vitamin C, Magnesium, and Fiber.
  • Chives' daily need coverage for Vitamin K is 174% more.
  • Nori has 5 times more Vitamin E than Chives. Nori has 1mg of Vitamin E , while Chives have 0.21mg.

The food varieties used in the comparison are Seaweed, laver, raw and Chives, raw.

Infographic

Nori vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
4
:
3
Chives
Contains more Iron +12.5%
Contains more Potassium +20.3%
Contains more Zinc +87.5%
Contains more Copper +68.2%
Contains more Calcium +31.4%
Contains more Magnesium +2000%
Contains less Sodium -93.8%
Equal in Phosphorus - 58
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 68% 2% 25% 32% 7% 29% 88%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 60% 30% 25% 27% 1% 16% 53%
Contains more Iron +12.5%
Contains more Potassium +20.3%
Contains more Zinc +87.5%
Contains more Copper +68.2%
Contains more Calcium +31.4%
Contains more Magnesium +2000%
Contains less Sodium -93.8%
Equal in Phosphorus - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
8
:
2
Chives
Contains more Vitamin A +19.5%
Contains more Vitamin E +376.2%
Contains more Vitamin B1 +25.6%
Contains more Vitamin B2 +287.8%
Contains more Vitamin B3 +127.2%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +15.2%
Contains more Folate +39%
Contains more Vitamin C +49%
Contains more Vitamin K +5217.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin A +19.5%
Contains more Vitamin E +376.2%
Contains more Vitamin B1 +25.6%
Contains more Vitamin B2 +287.8%
Contains more Vitamin B3 +127.2%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +15.2%
Contains more Folate +39%
Contains more Vitamin C +49%
Contains more Vitamin K +5217.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Chives
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nori Chives Opinion
Net carbs 4.81g 1.85g Nori
Protein 5.81g 3.27g Nori
Fats 0.28g 0.73g Chives
Carbs 5.11g 4.35g Nori
Calories 35kcal 30kcal Nori
Starch g g
Fructose g g
Sugar 0.49g 1.85g Nori
Fiber 0.3g 2.5g Chives
Calcium 70mg 92mg Chives
Iron 1.8mg 1.6mg Nori
Magnesium 2mg 42mg Chives
Phosphorus 58mg 58mg
Potassium 356mg 296mg Nori
Sodium 48mg 3mg Chives
Zinc 1.05mg 0.56mg Nori
Copper 0.264mg 0.157mg Nori
Vitamin A 5202IU 4353IU Nori
Vitamin E 1mg 0.21mg Nori
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 39mg 58.1mg Chives
Vitamin B1 0.098mg 0.078mg Nori
Vitamin B2 0.446mg 0.115mg Nori
Vitamin B3 1.47mg 0.647mg Nori
Vitamin B5 0.521mg 0.324mg Nori
Vitamin B6 0.159mg 0.138mg Nori
Folate 146µg 105µg Nori
Vitamin B12 0µg 0µg
Vitamin K 4µg 212.7µg Chives
Tryptophan 0.043mg 0.037mg Nori
Threonine 0.232mg 0.128mg Nori
Isoleucine 0.259mg 0.139mg Nori
Leucine 0.501mg 0.195mg Nori
Lysine 0.222mg 0.163mg Nori
Methionine 0.145mg 0.036mg Nori
Phenylalanine 0.273mg 0.105mg Nori
Valine 0.402mg 0.145mg Nori
Histidine 0.14mg 0.057mg Nori
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.061g 0.146g Nori
Monounsaturated Fat 0.025g 0.095g Chives
Polyunsaturated fat 0.11g 0.267g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
98
Chives
Mineral Summary Score
34
Nori
30
Chives

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
20%
Chives
Carbohydrates
5%
Nori
4%
Chives
Fats
1%
Nori
3%
Chives

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 1.36g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 45)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.4)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 45mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.