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  6. Nori vs. Chocolate chip cookie

Nori vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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The main differences between nori and chocolate chip cookie

  • Nori is richer in vitamin A, vitamin C, folate, vitamin B2, and manganese, yet chocolate chip cookie is richer in selenium and copper.
  • Daily need coverage for vitamin A for nori is 92% higher.
  • Nori contains 195 times more vitamin C than chocolate chip cookie. Nori contains 39mg of vitamin C, while chocolate chip cookie contains 0.2mg.
  • Nori contains less sodium.

Food types used in this article are Seaweed, laver, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Nori vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +61.1%
Contains more ZincZinc +11.7%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +49%
Contains more MagnesiumMagnesium +2650%
Contains more IronIron +37.8%
Contains more CopperCopper +46.2%
Contains more PhosphorusPhosphorus +72.4%
Contains more SeleniumSelenium +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +19400%
Contains more Vitamin AVitamin A +87.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +152%
Contains more Vitamin B5Vitamin B5 +101.2%
Contains more Vitamin B6Vitamin B6 +89.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +342.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +87.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.365mg

All nutrients comparison - raw data values

Nutrient Nori Chocolate chip cookie DV% diff.
Saturated fat 0.061g 14.071g 64%
Fats 0.28g 28.4g 43%
Vitamin C 39mg 0.2mg 43%
Polyunsaturated fat 0.11g 4.541g 30%
Folate 146µg 33µg 28%
Calories 35kcal 488kcal 23%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0.025g 8.241g 21%
Vitamin B2 0.446mg 0.177mg 21%
Selenium 0.7µg 11.2µg 19%
Carbs 5.11g 58.2g 18%
Copper 0.264mg 0.386mg 14%
Manganese 0.988mg 0.663mg 14%
Magnesium 2mg 55mg 13%
Sodium 48mg 341mg 13%
Vitamin A 260µg 139µg 13%
Iron 1.8mg 2.48mg 9%
Vitamin E 1mg 7%
Vitamin B1 0.098mg 0.184mg 7%
Vitamin B6 0.159mg 0.084mg 6%
Phosphorus 58mg 100mg 6%
Vitamin B5 0.521mg 0.259mg 5%
Potassium 356mg 221mg 4%
Calcium 70mg 38mg 3%
Vitamin K 4µg 3%
Vitamin B12 0µg 0.08µg 3%
Choline 10.4mg 2%
Vitamin B3 1.47mg 1.365mg 1%
Zinc 1.05mg 0.94mg 1%
Fiber 0.3g 1%
Protein 5.81g 5.7g 0%
Net carbs 4.81g 58.2g N/A
Sugar 0.49g N/A
Tryptophan 0.043mg 0.072mg 0%
Threonine 0.232mg 0.191mg 0%
Isoleucine 0.259mg 0.224mg 0%
Leucine 0.501mg 0.391mg 0%
Lysine 0.222mg 0.214mg 0%
Methionine 0.145mg 0.106mg 0%
Phenylalanine 0.273mg 0.27mg 0%
Valine 0.402mg 0.279mg 0%
Histidine 0.14mg 0.123mg 0%
Omega-3 - EPA 0.08g 0g N/A
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1391.8%
Contains more OtherOther +88.5%
Contains more FatsFats +10042.9%
Contains more CarbsCarbs +1038.9%
~equal in Protein ~5.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +32864%
Contains more Poly. FatPolyunsaturated fat +4028.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.