Nori vs. Club sandwich — In-Depth Nutrition Comparison
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What are the differences between nori and club sandwich?
- Nori is higher in vitamin A, vitamin C, folate, vitamin B2, and copper, yet club sandwich is higher in selenium, vitamin B3, phosphorus, and vitamin B12.
- Nori's daily need coverage for vitamin A is 97% more.
- Nori has 9 times more vitamin C than club sandwich. While nori has 39mg of vitamin C, club sandwich has only 4.4mg.
- The amount of sodium in nori is lower.
We used Seaweed, laver, raw and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.5% |
| Contains more IronIron | +31.4% |
| Contains more CopperCopper | +196.6% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +35.7% |
| Contains more ZincZinc | +27.6% |
| Contains more PhosphorusPhosphorus | +270.7% |
| Contains more SeleniumSelenium | +3442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +786.4% |
| Contains more Vitamin AVitamin A | +642.9% |
| Contains more Vitamin EVitamin E | +63.9% |
| Contains more Vitamin B2Vitamin B2 | +139.8% |
| Contains more FolateFolate | +371% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.5% |
| Contains more Vitamin B3Vitamin B3 | +279.3% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +117.5% |
| Contains more CholineCholine | +359.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +61.9% |
| Contains more OtherOther | +59.1% |
| Contains more ProteinProtein | +195.9% |
| Contains more FatsFats | +2775% |
| Contains more CarbsCarbs | +288.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +11696% |
| Contains more Poly. FatPolyunsaturated fat | +1609.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.7µg | 24.8µg | 44% |
| Manganese | 0.988mg | 43% | |
| Vitamin C | 39mg | 4.4mg | 38% |
| Folate | 146µg | 31µg | 29% |
| Vitamin B3 | 1.47mg | 5.575mg | 26% |
| Vitamin A | 260µg | 35µg | 25% |
| Sodium | 48mg | 630mg | 25% |
| Protein | 5.81g | 17.19g | 23% |
| Phosphorus | 58mg | 215mg | 22% |
| Vitamin B2 | 0.446mg | 0.186mg | 20% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Copper | 0.264mg | 0.089mg | 19% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 0.061g | 3.109g | 14% |
| Polyunsaturated fat | 0.11g | 1.88g | 12% |
| Fats | 0.28g | 8.05g | 12% |
| Vitamin B6 | 0.159mg | 0.296mg | 11% |
| Calories | 35kcal | 220kcal | 9% |
| Monounsaturated fat | 0.025g | 2.949g | 7% |
| Choline | 10.4mg | 47.8mg | 7% |
| Magnesium | 2mg | 32mg | 7% |
| Vitamin B1 | 0.098mg | 0.172mg | 6% |
| Vitamin B5 | 0.521mg | 0.826mg | 6% |
| Carbs | 5.11g | 19.87g | 5% |
| Iron | 1.8mg | 1.37mg | 5% |
| Vitamin K | 4µg | 8.7µg | 4% |
| Fiber | 0.3g | 1.2g | 4% |
| Potassium | 356mg | 226mg | 4% |
| Vitamin E | 1mg | 0.61mg | 3% |
| Zinc | 1.05mg | 1.34mg | 3% |
| Calcium | 70mg | 95mg | 3% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 4.81g | 18.67g | N/A |
| Sugar | 0.49g | 4.68g | N/A |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
37%
Minerals Daily Need Coverage Score
40%
50%
Comparison summary
Which food is lower in Cholesterol?
Nori is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 4.19g)
Which food contains less Sodium?
Nori contains less Sodium (difference - 582mg)
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 3.048g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.