Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Nori
  5. Compare
  6. Nori vs. Cookie dough

Nori vs. Cookie dough — In-Depth Nutrition Comparison

Compare

How are nori and cookie dough different?

  • Nori is richer in vitamin A, vitamin C, folate, vitamin B2, copper, and manganese, while cookie dough is higher in selenium and vitamin B1.
  • Nori covers your daily need for vitamin A, 103% more than cookie dough.
  • Nori is lower in sodium.

Seaweed, laver, raw and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Nori vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +125.8%
Contains more PotassiumPotassium +142.2%
Contains more CopperCopper +140%
Contains more ZincZinc +64.1%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +29.2%
Contains more MagnesiumMagnesium +1300%
Contains more IronIron +18.9%
Contains more PhosphorusPhosphorus +79.3%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +201.4%
Contains more Vitamin B5Vitamin B5 +40.1%
Contains more Vitamin B6Vitamin B6 +287.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +317.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +138.8%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Nori Cookie dough DV% diff.
Vitamin C 39mg 0mg 43%
Fats 0.28g 18.9g 29%
Vitamin A 260µg 4µg 28%
Folate 146µg 35µg 28%
Monounsaturated fat 0.025g 10.531g 26%
Vitamin B2 0.446mg 0.148mg 23%
Saturated fat 0.061g 4.751g 21%
Calories 35kcal 424kcal 19%
Carbs 5.11g 59.1g 18%
Polyunsaturated fat 0.11g 2.592g 17%
Copper 0.264mg 0.11mg 17%
Selenium 0.7µg 9.1µg 15%
Sodium 48mg 294mg 11%
Vitamin B1 0.098mg 0.234mg 11%
Manganese 0.988mg 0.765mg 10%
Fiber 0.3g 2.5g 9%
Vitamin B6 0.159mg 0.041mg 9%
Cholesterol 0mg 24mg 8%
Vitamin E 1mg 7%
Phosphorus 58mg 104mg 7%
Potassium 356mg 147mg 6%
Magnesium 2mg 28mg 6%
Calcium 70mg 31mg 4%
Zinc 1.05mg 0.64mg 4%
Iron 1.8mg 2.14mg 4%
Vitamin B5 0.521mg 0.372mg 3%
Vitamin K 4µg 3%
Choline 10.4mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B3 1.47mg 1.865mg 2%
Protein 5.81g 5.4g 1%
Net carbs 4.81g 56.6g N/A
Sugar 0.49g N/A
Tryptophan 0.043mg 0.088mg 0%
Threonine 0.232mg 0.177mg 0%
Isoleucine 0.259mg 0.227mg 0%
Leucine 0.501mg 0.414mg 0%
Lysine 0.222mg 0.257mg 0%
Methionine 0.145mg 0.122mg 0%
Phenylalanine 0.273mg 0.278mg 0%
Valine 0.402mg 0.291mg 0%
Histidine 0.14mg 0.125mg 0%
Omega-3 - EPA 0.08g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +455.8%
Contains more OtherOther +190%
Contains more FatsFats +6650%
Contains more CarbsCarbs +1056.6%
~equal in Protein ~5.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +42024%
Contains more Poly. FatPolyunsaturated fat +2256.4%

People also compare

Nori
Nori vs Seaweed
Seaweed
Nori
Nori vs Water
Water
Nori
Nori vs Wakame
Wakame
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.