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  6. Nori vs. Cookie dough

Nori vs. Cookie dough — In-Depth Nutrition Comparison

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How are Nori and Cookie dough different?

  • Nori is richer in Vitamin C, Vitamin A RAE, Folate, Vitamin B2, Copper, and Manganese, while Cookie dough is higher in Selenium, and Vitamin B1.
  • Nori covers your daily need of Vitamin C 43% more than Cookie dough.
  • Nori contains 65 times more Vitamin A RAE than Cookie dough. Nori contains 260µg of Vitamin A RAE, while Cookie dough contains 4µg.
  • Nori is lower in Sodium.

Seaweed, laver, raw and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Nori vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
:
4
Cookie dough
Cookie dough
Contains more Calcium +125.8%
Contains more Potassium +142.2%
Contains less Sodium -83.7%
Contains more Zinc +64.1%
Contains more Copper +140%
Contains more Manganese +29.2%
Contains more Iron +18.9%
Contains more Magnesium +1300%
Contains more Phosphorus +79.3%
Contains more Selenium +1200%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +125.8%
Contains more Potassium +142.2%
Contains less Sodium -83.7%
Contains more Zinc +64.1%
Contains more Copper +140%
Contains more Manganese +29.2%
Contains more Iron +18.9%
Contains more Magnesium +1300%
Contains more Phosphorus +79.3%
Contains more Selenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
9
:
3
Cookie dough
Cookie dough
Contains more Vitamin A +7331.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +201.4%
Contains more Vitamin B5 +40.1%
Contains more Vitamin B6 +287.8%
Contains more Folate +317.1%
Contains more Vitamin B1 +138.8%
Contains more Vitamin B3 +26.9%
Contains more Vitamin B12 +∞%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +7331.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +201.4%
Contains more Vitamin B5 +40.1%
Contains more Vitamin B6 +287.8%
Contains more Folate +317.1%
Contains more Vitamin B1 +138.8%
Contains more Vitamin B3 +26.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
:
2
Cookie dough
Cookie dough
Contains more Water +455.8%
Contains more Other +190%
Contains more Fats +6650%
Contains more Carbs +1056.6%
Equal in Protein - 5.4
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Water +455.8%
Contains more Other +190%
Contains more Fats +6650%
Contains more Carbs +1056.6%
Equal in Protein - 5.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +42024%
Contains more Polyunsaturated fat +2256.4%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +42024%
Contains more Polyunsaturated fat +2256.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Cookie dough
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nori Cookie dough Opinion
Net carbs 4.81g 56.6g Cookie dough
Protein 5.81g 5.4g Nori
Fats 0.28g 18.9g Cookie dough
Carbs 5.11g 59.1g Cookie dough
Calories 35kcal 424kcal Cookie dough
Sugar 0.49g Cookie dough
Fiber 0.3g 2.5g Cookie dough
Calcium 70mg 31mg Nori
Iron 1.8mg 2.14mg Cookie dough
Magnesium 2mg 28mg Cookie dough
Phosphorus 58mg 104mg Cookie dough
Potassium 356mg 147mg Nori
Sodium 48mg 294mg Nori
Zinc 1.05mg 0.64mg Nori
Copper 0.264mg 0.11mg Nori
Manganese 0.988mg 0.765mg Nori
Selenium 0.7µg 9.1µg Cookie dough
Vitamin A 5202IU 70IU Nori
Vitamin A RAE 260µg 4µg Nori
Vitamin E 1mg Nori
Vitamin C 39mg 0mg Nori
Vitamin B1 0.098mg 0.234mg Cookie dough
Vitamin B2 0.446mg 0.148mg Nori
Vitamin B3 1.47mg 1.865mg Cookie dough
Vitamin B5 0.521mg 0.372mg Nori
Vitamin B6 0.159mg 0.041mg Nori
Folate 146µg 35µg Nori
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 4µg Nori
Tryptophan 0.043mg 0.088mg Cookie dough
Threonine 0.232mg 0.177mg Nori
Isoleucine 0.259mg 0.227mg Nori
Leucine 0.501mg 0.414mg Nori
Lysine 0.222mg 0.257mg Cookie dough
Methionine 0.145mg 0.122mg Nori
Phenylalanine 0.273mg 0.278mg Cookie dough
Valine 0.402mg 0.291mg Nori
Histidine 0.14mg 0.125mg Nori
Cholesterol 0mg 24mg Nori
Saturated Fat 0.061g 4.751g Nori
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0.08g 0.001g Nori
Monounsaturated Fat 0.025g 10.531g Cookie dough
Polyunsaturated fat 0.11g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
16%
Cookie dough
Minerals Daily Need Coverage Score
40%
Nori
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 246mg)
Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 4.69g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.49g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.