Nori vs. Currant — In-Depth Nutrition Comparison
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Significant differences between nori and currants
- Nori has more vitamin A, manganese, folate, vitamin B2, copper, iron, vitamin B5, vitamin B3, and zinc; however, currants are richer in fiber.
- Nori covers your daily vitamin A needs 103% more than currants.
- Currants have 18 times less folate than nori. Nori has 146µg of folate, while currants have 8µg.
Specific food types used in this comparison are Seaweed, laver, raw and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.1% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +146.7% |
| Contains more ZincZinc | +356.5% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains more ManganeseManganese | +431.2% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +550% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B2Vitamin B2 | +792% |
| Contains more Vitamin B3Vitamin B3 | +1370% |
| Contains more Vitamin B5Vitamin B5 | +714.1% |
| Contains more Vitamin B6Vitamin B6 | +127.1% |
| Contains more FolateFolate | +1725% |
| Contains more CholineCholine | +36.8% |
| Contains more Vitamin KVitamin K | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.988mg | 0.186mg | 35% |
| Folate | 146µg | 8µg | 35% |
| Vitamin B2 | 0.446mg | 0.05mg | 30% |
| Vitamin A | 260µg | 2µg | 29% |
| Copper | 0.264mg | 0.107mg | 17% |
| Fiber | 0.3g | 4.3g | 16% |
| Iron | 1.8mg | 1mg | 10% |
| Vitamin B5 | 0.521mg | 0.064mg | 9% |
| Vitamin B3 | 1.47mg | 0.1mg | 9% |
| Protein | 5.81g | 1.4g | 9% |
| Vitamin B6 | 0.159mg | 0.07mg | 7% |
| Zinc | 1.05mg | 0.23mg | 7% |
| Vitamin E | 1mg | 0.1mg | 6% |
| Vitamin K | 4µg | 11µg | 6% |
| Vitamin B1 | 0.098mg | 0.04mg | 5% |
| Calcium | 70mg | 33mg | 4% |
| Fructose | 3.53g | 4% | |
| Carbs | 5.11g | 13.8g | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Vitamin C | 39mg | 41mg | 2% |
| Sodium | 48mg | 1mg | 2% |
| Potassium | 356mg | 275mg | 2% |
| Phosphorus | 58mg | 44mg | 2% |
| Choline | 10.4mg | 7.6mg | 1% |
| Calories | 35kcal | 56kcal | 1% |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 4.81g | 9.5g | N/A |
| Sugar | 0.49g | 7.37g | N/A |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.061g | 0.017g | 0% |
| Monounsaturated fat | 0.025g | 0.028g | 0% |
| Polyunsaturated fat | 0.11g | 0.088g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +315% |
| Contains more FatsFats | +40% |
| Contains more OtherOther | +480% |
| Contains more CarbsCarbs | +170.1% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +12% |
