Nori vs. Dough — In-Depth Nutrition Comparison
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A recap on differences between nori and dough
- Nori is higher in vitamin A, vitamin C, manganese, and copper, yet dough is higher in vitamin B1, selenium, iron, vitamin B3, and fiber.
- Nori covers your daily vitamin A needs 104% more than dough.
- The amount of sodium in nori is lower.
Food varieties used in this article are Seaweed, laver, raw and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.6% |
| Contains more PotassiumPotassium | +204.3% |
| Contains more CopperCopper | +73.7% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +71.2% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more IronIron | +117.2% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more SeleniumSelenium | +3985.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +376.2% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin KVitamin K | +471.4% |
| Contains more FolateFolate | +18.7% |
| Contains more CholineCholine | +30% |
| Contains more Vitamin B1Vitamin B1 | +624.5% |
| Contains more Vitamin B3Vitamin B3 | +227.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.098mg | 0.71mg | 51% |
| Selenium | 0.7µg | 28.6µg | 51% |
| Vitamin C | 39mg | 0mg | 43% |
| Vitamin A | 260µg | 0µg | 29% |
| Iron | 1.8mg | 3.91mg | 26% |
| Sodium | 48mg | 602mg | 24% |
| Vitamin B3 | 1.47mg | 4.817mg | 21% |
| Manganese | 0.988mg | 0.577mg | 18% |
| Starch | 44.23g | 18% | |
| Carbs | 5.11g | 51.88g | 16% |
| Copper | 0.264mg | 0.152mg | 12% |
| Calories | 35kcal | 272kcal | 12% |
| Protein | 5.81g | 10.75g | 10% |
| Fiber | 0.3g | 2.2g | 8% |
| Magnesium | 2mg | 32mg | 7% |
| Phosphorus | 58mg | 105mg | 7% |
| Potassium | 356mg | 117mg | 7% |
| Folate | 146µg | 123µg | 6% |
| Polyunsaturated fat | 0.11g | 0.855g | 5% |
| Vitamin E | 1mg | 0.21mg | 5% |
| Vitamin B6 | 0.159mg | 0.107mg | 4% |
| Fats | 0.28g | 2.42g | 3% |
| Vitamin K | 4µg | 0.7µg | 3% |
| Calcium | 70mg | 52mg | 2% |
| Saturated fat | 0.061g | 0.529g | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin B5 | 0.521mg | 0.455mg | 1% |
| Monounsaturated fat | 0.025g | 0.362g | 1% |
| Vitamin B2 | 0.446mg | 0.427mg | 1% |
| Net carbs | 4.81g | 49.68g | N/A |
| Sugar | 0.49g | 4.62g | N/A |
| Zinc | 1.05mg | 1.04mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Choline | 10.4mg | 8mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +157.7% |
| Contains more OtherOther | +93.3% |
| Contains more ProteinProtein | +85% |
| Contains more FatsFats | +764.3% |
| Contains more CarbsCarbs | +915.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +1348% |
| Contains more Poly. FatPolyunsaturated fat | +677.3% |
