Nori vs. Dried fruit — In-Depth Nutrition Comparison
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How are nori and dried fruit different?
- Nori is richer in vitamin C, folate, manganese, vitamin A, and vitamin B2, while dried fruit is higher in fiber, potassium, vitamin E, iron, and copper.
- Nori covers your daily need for vitamin C, 42% more than dried fruit.
- Nori contains 15 times more folate than dried fruit. Nori contains 146µg of folate, while dried fruit contains 10µg.
Seaweed, laver, raw and Apricots, dried, sulfured, uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.3% |
| Contains more ZincZinc | +169.2% |
| Contains more ManganeseManganese | +320.4% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +226.4% |
| Contains more IronIron | +47.8% |
| Contains more CopperCopper | +29.9% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3800% |
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +553.3% |
| Contains more Vitamin B2Vitamin B2 | +502.7% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
| Contains more Vitamin KVitamin K | +29% |
| Contains more FolateFolate | +1360% |
| Contains more Vitamin EVitamin E | +333% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more CholineCholine | +33.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +71.4% |
| Contains more WaterWater | +175.3% |
| Contains more OtherOther | +46.7% |
| Contains more FatsFats | +82.1% |
| Contains more CarbsCarbs | +1125.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +196% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 39mg | 1mg | 42% |
| Folate | 146µg | 10µg | 34% |
| Manganese | 0.988mg | 0.235mg | 33% |
| Vitamin B2 | 0.446mg | 0.074mg | 29% |
| Fiber | 0.3g | 7.3g | 28% |
| Potassium | 356mg | 1162mg | 24% |
| Vitamin E | 1mg | 4.33mg | 22% |
| Carbs | 5.11g | 62.64g | 19% |
| Fructose | 12.47g | 16% | |
| Iron | 1.8mg | 2.66mg | 11% |
| Calories | 35kcal | 241kcal | 10% |
| Vitamin A | 260µg | 180µg | 9% |
| Copper | 0.264mg | 0.343mg | 9% |
| Vitamin B3 | 1.47mg | 2.589mg | 7% |
| Vitamin B1 | 0.098mg | 0.015mg | 7% |
| Magnesium | 2mg | 32mg | 7% |
| Zinc | 1.05mg | 0.39mg | 6% |
| Protein | 5.81g | 3.39g | 5% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Phosphorus | 58mg | 71mg | 2% |
| Calcium | 70mg | 55mg | 2% |
| Sodium | 48mg | 10mg | 2% |
| Vitamin B6 | 0.159mg | 0.143mg | 1% |
| Vitamin K | 4µg | 3.1µg | 1% |
| Choline | 10.4mg | 13.9mg | 1% |
| Fats | 0.28g | 0.51g | 0% |
| Net carbs | 4.81g | 55.34g | N/A |
| Sugar | 0.49g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B5 | 0.521mg | 0.516mg | 0% |
| Saturated fat | 0.061g | 0.017g | 0% |
| Monounsaturated fat | 0.025g | 0.074g | 0% |
| Polyunsaturated fat | 0.11g | 0.074g | 0% |
| Tryptophan | 0.043mg | 0.016mg | 0% |
| Threonine | 0.232mg | 0.073mg | 0% |
| Isoleucine | 0.259mg | 0.063mg | 0% |
| Leucine | 0.501mg | 0.105mg | 0% |
| Lysine | 0.222mg | 0.083mg | 0% |
| Methionine | 0.145mg | 0.015mg | 0% |
| Phenylalanine | 0.273mg | 0.062mg | 0% |
| Valine | 0.402mg | 0.078mg | 0% |
| Histidine | 0.14mg | 0.047mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
24%
Minerals Daily Need Coverage Score
40%
44%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 52.95g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 31)
Which food is cheaper?
Nori is cheaper (difference - $2)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 0.044g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.