Nori vs. Endive — In-Depth Nutrition Comparison
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How are Nori and Endive different?
- Nori is higher in Vitamin C, Vitamin B2, Manganese, Copper, Vitamin A RAE, Iron, and Vitamin B6, however, Endive is richer in Vitamin K, Fiber, and Vitamin B5.
- Daily need coverage for Vitamin K from Endive is 189% higher.
- Nori contains 8 times more Vitamin B6 than Endive. While Nori contains 0.159mg of Vitamin B6, Endive contains only 0.02mg.
Seaweed, laver, raw and Endive, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+34.6%
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Iron
+116.9%
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Phosphorus
+107.1%
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Potassium
+13.4%
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Zinc
+32.9%
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Copper
+166.7%
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Manganese
+135.2%
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Selenium
+250%
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Magnesium
+650%
Contains
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Sodium
-54.2%
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Calcium
+34.6%
Contains
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Iron
+116.9%
Contains
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Phosphorus
+107.1%
Contains
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Potassium
+13.4%
Contains
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Zinc
+32.9%
Contains
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Copper
+166.7%
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Manganese
+135.2%
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Selenium
+250%
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Magnesium
+650%
Contains
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Sodium
-54.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+140.1%
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Vitamin E
+127.3%
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Vitamin C
+500%
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Vitamin B1
+22.5%
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Vitamin B2
+494.7%
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Vitamin B3
+267.5%
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Vitamin B6
+695%
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Vitamin B5
+72.7%
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Vitamin K
+5675%
Equal in Folate - 142
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Vitamin A
+140.1%
Contains
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Vitamin E
+127.3%
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+22.5%
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Vitamin B2
+494.7%
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Vitamin B3
+267.5%
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Vitamin B6
+695%
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Vitamin B5
+72.7%
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Vitamin K
+5675%
Equal in Folate - 142
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+364.8%
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Fats
+40%
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Carbs
+52.5%
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Other
+167.4%
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Water
+10.3%
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Protein
+364.8%
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Fats
+40%
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Carbs
+52.5%
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Other
+167.4%
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Water
+10.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+525%
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Polyunsaturated fat
+26.4%
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Saturated Fat
-21.3%
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Monounsaturated Fat
+525%
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Polyunsaturated fat
+26.4%
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Saturated Fat
-21.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.81g | 0.25g |
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| Protein | 5.81g | 1.25g |
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| Fats | 0.28g | 0.2g |
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| Carbs | 5.11g | 3.35g |
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| Calories | 35kcal | 17kcal |
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| Sugar | 0.49g | 0.25g |
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| Fiber | 0.3g | 3.1g |
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| Calcium | 70mg | 52mg |
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| Iron | 1.8mg | 0.83mg |
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| Magnesium | 2mg | 15mg |
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| Phosphorus | 58mg | 28mg |
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| Potassium | 356mg | 314mg |
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| Sodium | 48mg | 22mg |
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| Zinc | 1.05mg | 0.79mg |
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| Copper | 0.264mg | 0.099mg |
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| Manganese | 0.988mg | 0.42mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin A | 5202IU | 2167IU |
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| Vitamin A RAE | 260µg | 108µg |
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| Vitamin E | 1mg | 0.44mg |
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| Vitamin C | 39mg | 6.5mg |
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| Vitamin B1 | 0.098mg | 0.08mg |
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| Vitamin B2 | 0.446mg | 0.075mg |
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| Vitamin B3 | 1.47mg | 0.4mg |
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| Vitamin B5 | 0.521mg | 0.9mg |
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| Vitamin B6 | 0.159mg | 0.02mg |
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| Folate | 146µg | 142µg |
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| Vitamin K | 4µg | 231µg |
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| Tryptophan | 0.043mg | 0.005mg |
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| Threonine | 0.232mg | 0.05mg |
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| Isoleucine | 0.259mg | 0.072mg |
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| Leucine | 0.501mg | 0.098mg |
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| Lysine | 0.222mg | 0.063mg |
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| Methionine | 0.145mg | 0.014mg |
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| Phenylalanine | 0.273mg | 0.053mg |
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| Valine | 0.402mg | 0.063mg |
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| Histidine | 0.14mg | 0.023mg |
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| Saturated Fat | 0.061g | 0.048g |
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| Omega-3 - EPA | 0.08g | 0g |
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| Monounsaturated Fat | 0.025g | 0.004g |
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| Polyunsaturated fat | 0.11g | 0.087g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
79%
Minerals Daily Need Coverage Score
40%
21%
Comparison summary
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 45)
Which food is cheaper?
Nori is cheaper (difference - $0.4)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Endive is lower in Saturated Fat (difference - 0.013g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)