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  6. Nori vs. Fennel

Nori vs. Fennel — In-Depth Nutrition Comparison

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Summary of differences between nori and fennel

  • Nori has more vitamin A, manganese, vitamin B2, vitamin C, folate, copper, iron, and vitamin B6; however, fennel is higher in vitamin K and fiber.
  • Nori covers your daily need for vitamin A, 85% more than fennel.
  • Nori has 14 times more vitamin B2 than fennel. While nori has 0.446mg of vitamin B2, fennel has only 0.032mg.

These are the specific foods used in this comparison Seaweed, laver, raw and Fennel, bulb, raw.

Infographic

Nori vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Fennel
Fennel
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more CalciumCalcium +42.9%
Contains more IronIron +146.6%
Contains more CopperCopper +300%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +16%
Contains more ManganeseManganese +417.3%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +16.3%
~equal in Sodium ~52mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Fennel
Fennel
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 16% 12% 2.5% 7.4% 12% 14% 11% 0% 157% 20%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin AVitamin A +441.7%
Contains more Vitamin EVitamin E +72.4%
Contains more Vitamin B1Vitamin B1 +880%
Contains more Vitamin B2Vitamin B2 +1293.8%
Contains more Vitamin B3Vitamin B3 +129.7%
Contains more Vitamin B5Vitamin B5 +124.6%
Contains more Vitamin B6Vitamin B6 +238.3%
Contains more FolateFolate +440.7%
Contains more Vitamin KVitamin K +1470%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Fennel DV% diff.
Vitamin K 4µg 62.8µg 49%
Manganese 0.988mg 0.191mg 35%
Vitamin B2 0.446mg 0.032mg 32%
Vitamin C 39mg 12mg 30%
Folate 146µg 27µg 30%
Vitamin A 260µg 48µg 24%
Copper 0.264mg 0.066mg 22%
Iron 1.8mg 0.73mg 13%
Fiber 0.3g 3.1g 11%
Protein 5.81g 1.24g 9%
Vitamin B6 0.159mg 0.047mg 9%
Zinc 1.05mg 0.2mg 8%
Vitamin B1 0.098mg 0.01mg 7%
Vitamin B5 0.521mg 0.232mg 6%
Vitamin B3 1.47mg 0.64mg 5%
Magnesium 2mg 17mg 4%
Vitamin E 1mg 0.58mg 3%
Calcium 70mg 49mg 2%
Potassium 356mg 414mg 2%
Carbs 5.11g 7.3g 1%
Phosphorus 58mg 50mg 1%
Choline 10.4mg 13.2mg 1%
Calories 35kcal 31kcal 0%
Protein per 100 calories 17g 4g N/A
Calories per 10 g protein 60kcal 250kcal N/A
Weight per 100 calories 286g 323g N/A
Fats 0.28g 0.2g 0%
Net carbs 4.81g 4.2g N/A
Sugar 0.49g 3.93g N/A
Sodium 48mg 52mg 0%
Selenium 0.7µg 0.7µg 0%
Saturated fat 0.061g 0.09g 0%
Monounsaturated fat 0.025g 0.068g 0%
Polyunsaturated fat 0.11g 0.169g 0%
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 - EPA 0.08g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +368.5%
Contains more FatsFats +40%
Contains more OtherOther +259%
Contains more CarbsCarbs +42.9%
~equal in Water ~90.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Fennel
Fennel
2
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -32.2%
Contains more Mono. FatMonounsaturated fat +172%
Contains more Poly. FatPolyunsaturated fat +53.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.