Nori vs. Frog legs — In-Depth Nutrition Comparison
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What are the main differences between nori and frog legs?
- Nori is richer in vitamin A, vitamin C, folate, vitamin B2, and calcium, yet frog legs are richer in selenium, vitamin B12, phosphorus, and choline.
- Nori's daily need coverage for vitamin A is 103% higher.
We used Seaweed, laver, raw and Frog legs, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.9% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +20% |
| Contains less SodiumSodium | -17.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PhosphorusPhosphorus | +153.4% |
| Contains more SeleniumSelenium | +1914.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1633.3% |
| Contains more Vitamin B2Vitamin B2 | +78.4% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin KVitamin K | +3900% |
| Contains more FolateFolate | +873.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +169.3% |
| Contains more ProteinProtein | +182.3% |
~equal in
Fats
~0.3g
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.7% |
| Contains more Mono. FatMonounsaturated fat | +112% |
~equal in
Polyunsaturated fat
~0.102g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 39mg | 0mg | 43% |
| Manganese | 0.988mg | 43% | |
| Folate | 146µg | 15µg | 33% |
| Vitamin A | 260µg | 15µg | 27% |
| Selenium | 0.7µg | 14.1µg | 24% |
| Protein | 5.81g | 16.4g | 21% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin B2 | 0.446mg | 0.25mg | 15% |
| Phosphorus | 58mg | 147mg | 13% |
| Vitamin B5 | 0.521mg | 10% | |
| Choline | 10.4mg | 65mg | 10% |
| Calcium | 70mg | 18mg | 5% |
| Iron | 1.8mg | 1.5mg | 4% |
| Magnesium | 2mg | 20mg | 4% |
| Vitamin B1 | 0.098mg | 0.14mg | 4% |
| Vitamin B6 | 0.159mg | 0.12mg | 3% |
| Vitamin K | 4µg | 0.1µg | 3% |
| Vitamin B3 | 1.47mg | 1.2mg | 2% |
| Calories | 35kcal | 73kcal | 2% |
| Copper | 0.264mg | 0.25mg | 2% |
| Potassium | 356mg | 285mg | 2% |
| Carbs | 5.11g | 0g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Fats | 0.28g | 0.3g | 0% |
| Net carbs | 4.81g | 0g | N/A |
| Sugar | 0.49g | 0g | N/A |
| Zinc | 1.05mg | 1mg | 0% |
| Sodium | 48mg | 58mg | 0% |
| Vitamin E | 1mg | 1mg | 0% |
| Saturated fat | 0.061g | 0.076g | 0% |
| Monounsaturated fat | 0.025g | 0.053g | 0% |
| Polyunsaturated fat | 0.11g | 0.102g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
21%
Minerals Daily Need Coverage Score
40%
36%
Comparison summary
Which food is lower in Cholesterol?
Nori is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Nori contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 0)
Which food is cheaper?
Nori is cheaper (difference - $2.5)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 0.49g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.