Nori vs. Hearts of palm — In-Depth Nutrition Comparison
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What are the differences between Nori and Hearts of palm?
- Nori is higher in Vitamin C, Vitamin B2, Vitamin A, Folate, Copper, and Vitamin B6, yet Hearts of palm are higher in Manganese, Iron, and Magnesium.
- Nori's daily need coverage for Vitamin C is 35% more.
- The amount of Sodium in Nori is lower.
We used Seaweed, laver, raw and Hearts of palm, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.7% |
| Contains more PotassiumPotassium | +101.1% |
| Contains more CopperCopper | +98.5% |
| Contains less SodiumSodium | -88.7% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more IronIron | +73.9% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains more ManganeseManganese | +41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +393.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +790.9% |
| Contains more Vitamin B2Vitamin B2 | +682.5% |
| Contains more Vitamin B3Vitamin B3 | +236.4% |
| Contains more Vitamin B5Vitamin B5 | +313.5% |
| Contains more Vitamin B6Vitamin B6 | +622.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +274.4% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
| Contains more ProteinProtein | +130.6% |
| Contains more OtherOther | +84.8% |
| Contains more FatsFats | +121.4% |
~equal in
Carbs
~4.62g
~equal in
Water
~90.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.061 g
Monounsaturated Fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains less Sat. FatSaturated Fat | -53.1% |
| Contains more Mono. FatMonounsaturated Fat | +312% |
| Contains more Poly. FatPolyunsaturated fat | +83.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 35kcal | 28kcal |
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| Protein | 5.81g | 2.52g |
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| Fats | 0.28g | 0.62g |
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| Vitamin C | 39mg | 7.9mg |
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| Net carbs | 4.81g | 2.22g |
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| Carbs | 5.11g | 4.62g |
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| Magnesium | 2mg | 38mg |
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| Calcium | 70mg | 58mg |
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| Potassium | 356mg | 177mg |
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| Iron | 1.8mg | 3.13mg |
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| Sugar | 0.49g |
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| Fiber | 0.3g | 2.4g |
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| Copper | 0.264mg | 0.133mg |
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| Zinc | 1.05mg | 1.15mg |
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| Phosphorus | 58mg | 65mg |
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| Sodium | 48mg | 426mg |
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| Vitamin A | 5202IU | 0IU |
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| Vitamin A | 260µg | 0µg |
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| Vitamin E | 1mg |
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| Manganese | 0.988mg | 1.394mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.098mg | 0.011mg |
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| Vitamin B2 | 0.446mg | 0.057mg |
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| Vitamin B3 | 1.47mg | 0.437mg |
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| Vitamin B5 | 0.521mg | 0.126mg |
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| Vitamin B6 | 0.159mg | 0.022mg |
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| Vitamin K | 4µg |
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| Folate | 146µg | 39µg |
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| Choline | 10.4mg |
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| Saturated Fat | 0.061g | 0.13g |
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| Monounsaturated Fat | 0.025g | 0.103g |
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| Polyunsaturated fat | 0.11g | 0.202g |
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| Tryptophan | 0.043mg | 0.023mg |
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| Threonine | 0.232mg | 0.097mg |
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| Isoleucine | 0.259mg | 0.101mg |
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| Leucine | 0.501mg | 0.169mg |
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| Lysine | 0.222mg | 0.091mg |
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| Methionine | 0.145mg | 0.042mg |
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| Phenylalanine | 0.273mg | 0.098mg |
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| Valine | 0.402mg | 0.114mg |
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| Histidine | 0.14mg | 0.055mg |
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| Omega-3 - EPA | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
7%
Minerals Daily Need Coverage Score
40%
52%
Comparison summary
Which food contains less Sodium?
Nori contains less Sodium (difference - 378mg)
Which food is lower in Saturated Fat?
Nori is lower in Saturated Fat (difference - 0.069g)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Hearts of palm is lower in Sugar (difference - 0.49g)
Which food is richer in minerals?
Hearts of palm is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)