Nori vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between nori and horned melon?
- Nori is higher in vitamin A, manganese, vitamin C, folate, vitamin B2, copper, iron, vitamin B6, and potassium, yet horned melon is higher in magnesium.
- Nori's daily need coverage for vitamin A is 101% more.
- Nori has 49 times more folate than horned melon. While nori has 146µg of folate, horned melon has only 3µg.
We used Seaweed, laver, raw and Horned melon (Kiwano) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +438.5% |
| Contains more PotassiumPotassium | +189.4% |
| Contains more IronIron | +59.3% |
| Contains more CopperCopper | +1220% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +56.8% |
| Contains more ManganeseManganese | +2433.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +635.8% |
| Contains more Vitamin AVitamin A | +3614.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +292% |
| Contains more Vitamin B2Vitamin B2 | +2873.3% |
| Contains more Vitamin B3Vitamin B3 | +160.2% |
| Contains more Vitamin B5Vitamin B5 | +184.7% |
| Contains more Vitamin B6Vitamin B6 | +152.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4766.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.988mg | 0.039mg | 41% |
| Vitamin C | 39mg | 5.3mg | 37% |
| Folate | 146µg | 3µg | 36% |
| Vitamin B2 | 0.446mg | 0.015mg | 33% |
| Vitamin A | 260µg | 7µg | 28% |
| Copper | 0.264mg | 0.02mg | 27% |
| Magnesium | 2mg | 40mg | 9% |
| Iron | 1.8mg | 1.13mg | 8% |
| Protein | 5.81g | 1.78g | 8% |
| Vitamin B6 | 0.159mg | 0.063mg | 7% |
| Vitamin B5 | 0.521mg | 0.183mg | 7% |
| Potassium | 356mg | 123mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.098mg | 0.025mg | 6% |
| Vitamin B3 | 1.47mg | 0.565mg | 6% |
| Calcium | 70mg | 13mg | 6% |
| Zinc | 1.05mg | 0.48mg | 5% |
| Vitamin K | 4µg | 3% | |
| Phosphorus | 58mg | 37mg | 3% |
| Sodium | 48mg | 2mg | 2% |
| Choline | 10.4mg | 2% | |
| Fats | 0.28g | 1.26g | 2% |
| Selenium | 0.7µg | 1% | |
| Fiber | 0.3g | 1% | |
| Carbs | 5.11g | 7.56g | 1% |
| Polyunsaturated fat | 0.11g | 1% | |
| Calories | 35kcal | 44kcal | 0% |
| Net carbs | 4.81g | 7.56g | N/A |
| Sugar | 0.49g | N/A | |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +226.4% |
| Contains more OtherOther | +776.7% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +47.9% |
~equal in
Water
~88.97g
