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  6. Nori vs. Ice cream sandwich

Nori vs. Ice cream sandwich — In-Depth Nutrition Comparison

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The main differences between nori and ice cream sandwich

  • Nori is richer than ice cream sandwich in vitamin A, vitamin C, folate, manganese, vitamin B2, iron, vitamin B6, and potassium.
  • Daily need coverage for vitamin A for nori is 98% higher.
  • Nori contains less saturated fat.

Food types used in this article are Seaweed, laver, raw and Ice cream sandwich.

Infographic

Nori vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +209.6%
Contains more IronIron +592.3%
Contains more ZincZinc +75%
Contains less SodiumSodium -62.8%
Contains more ManganeseManganese +159.3%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +22.9%
Contains more PhosphorusPhosphorus +24.1%
Contains more SeleniumSelenium +342.9%
~equal in Copper ~0.254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +202.3%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +205.5%
Contains more Vitamin B5Vitamin B5 +149.3%
Contains more Vitamin B6Vitamin B6 +467.9%
Contains more Vitamin KVitamin K +207.7%
Contains more FolateFolate +329.4%
Contains more CholineCholine +30%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.566mg

All nutrients comparison - raw data values

Nutrient Nori Ice cream sandwich DV% diff.
Vitamin C 39mg 0mg 43%
Folate 146µg 34µg 28%
Manganese 0.988mg 0.381mg 26%
Vitamin B2 0.446mg 0.146mg 23%
Vitamin A 260µg 86µg 19%
Iron 1.8mg 0.26mg 19%
Polyunsaturated fat 0.11g 2.272g 14%
Fats 0.28g 8.57g 13%
Carbs 5.11g 37.14g 11%
Saturated fat 0.061g 2.317g 10%
Vitamin B6 0.159mg 0.028mg 10%
Calories 35kcal 237kcal 10%
Potassium 356mg 115mg 7%
Monounsaturated fat 0.025g 2.661g 7%
Cholesterol 0mg 21mg 7%
Magnesium 2mg 29mg 6%
Vitamin B5 0.521mg 0.209mg 6%
Zinc 1.05mg 0.6mg 4%
Sodium 48mg 129mg 4%
Vitamin E 1mg 0.4mg 4%
Selenium 0.7µg 3.1µg 4%
Protein 5.81g 4.29g 3%
Vitamin K 4µg 1.3µg 2%
Phosphorus 58mg 72mg 2%
Calcium 70mg 86mg 2%
Vitamin B12 0µg 0.05µg 2%
Caffeine 0mg 4mg 1%
Fiber 0.3g 0g 1%
Copper 0.264mg 0.254mg 1%
Vitamin B3 1.47mg 1.566mg 1%
Vitamin B1 0.098mg 0.111mg 1%
Net carbs 4.81g 37.14g N/A
Sugar 0.49g 18.57g N/A
Choline 10.4mg 8mg 0%
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 - EPA 0.08g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +35.4%
Contains more WaterWater +73.9%
Contains more OtherOther +242.7%
Contains more FatsFats +2960.7%
Contains more CarbsCarbs +626.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +10544%
Contains more Poly. FatPolyunsaturated fat +1965.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.