Nori vs. Mars — In-Depth Nutrition Comparison
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How are nori and mars different?
- Nori is richer in vitamin A, vitamin C, and iron, while mars is higher in fiber.
- Nori covers your daily need for vitamin A, 101% more than mars.
- Nori contains 78 times more vitamin C than mars. Nori contains 39mg of vitamin C, while mars contains 0.5mg.
- Nori is lower in sugar.
Seaweed, laver, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +109.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.061g | 11.651g | 53% |
| Vitamin C | 39mg | 0.5mg | 43% |
| Manganese | 0.988mg | 43% | |
| Folate | 146µg | 37% | |
| Vitamin B2 | 0.446mg | 34% | |
| Vitamin A | 260µg | 29% | |
| Fats | 0.28g | 19.32g | 29% |
| Copper | 0.264mg | 29% | |
| Calories | 35kcal | 475kcal | 22% |
| Carbs | 5.11g | 72.4g | 22% |
| Vitamin B6 | 0.159mg | 12% | |
| Iron | 1.8mg | 0.86mg | 12% |
| Vitamin B5 | 0.521mg | 10% | |
| Potassium | 356mg | 10% | |
| Zinc | 1.05mg | 10% | |
| Vitamin B3 | 1.47mg | 9% | |
| Vitamin B1 | 0.098mg | 8% | |
| Phosphorus | 58mg | 8% | |
| Fiber | 0.3g | 2g | 7% |
| Vitamin E | 1mg | 7% | |
| Sodium | 48mg | 136mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 5.81g | 4.28g | 3% |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Calcium | 70mg | 90mg | 2% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.11g | 1% | |
| Net carbs | 4.81g | 70.4g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.49g | 58.94g | N/A |
| Trans fat | 0g | 0.131g | N/A |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.7% |
| Contains more WaterWater | +4901.8% |
| Contains more OtherOther | +63.9% |
| Contains more FatsFats | +6800% |
| Contains more CarbsCarbs | +1316.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
