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  6. Nori vs. Marshmallow

Nori vs. Marshmallow — In-Depth Nutrition Comparison

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Important differences between nori and marshmallow

  • Marshmallow has less vitamin A, vitamin C, manganese, folate, vitamin B2, iron, copper, vitamin B6, potassium, and vitamin B5.
  • Nori's daily need coverage for vitamin A is 104% more.

The food varieties used in the comparison are Seaweed, laver, raw and Candies, marshmallows.

Infographic

Nori vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +7020%
Contains more IronIron +682.6%
Contains more CopperCopper +172.2%
Contains more ZincZinc +2525%
Contains more PhosphorusPhosphorus +625%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +12250%
Contains more SeleniumSelenium +142.9%
~equal in Magnesium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +9700%
Contains more Vitamin B2Vitamin B2 +44500%
Contains more Vitamin B3Vitamin B3 +1784.6%
Contains more Vitamin B5Vitamin B5 +10320%
Contains more Vitamin B6Vitamin B6 +5200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14500%
Contains more CholineCholine +10300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Marshmallow DV% diff.
Manganese 0.988mg 0.008mg 43%
Vitamin C 39mg 0mg 43%
Folate 146µg 1µg 36%
Vitamin B2 0.446mg 0.001mg 34%
Vitamin A 260µg 0µg 29%
Carbs 5.11g 81.3g 25%
Iron 1.8mg 0.23mg 20%
Copper 0.264mg 0.097mg 19%
Calories 35kcal 318kcal 14%
Vitamin B6 0.159mg 0.003mg 12%
Vitamin B5 0.521mg 0.005mg 10%
Potassium 356mg 5mg 10%
Vitamin B3 1.47mg 0.078mg 9%
Zinc 1.05mg 0.04mg 9%
Protein 5.81g 1.8g 8%
Vitamin B1 0.098mg 0.001mg 8%
Vitamin E 1mg 0mg 7%
Phosphorus 58mg 8mg 7%
Calcium 70mg 3mg 7%
Vitamin K 4µg 0µg 3%
Selenium 0.7µg 1.7µg 2%
Choline 10.4mg 0.1mg 2%
Sodium 48mg 80mg 1%
Fiber 0.3g 0.1g 1%
Fats 0.28g 0.2g 0%
Net carbs 4.81g 81.2g N/A
Magnesium 2mg 2mg 0%
Sugar 0.49g 57.56g N/A
Saturated fat 0.061g 0.056g 0%
Monounsaturated fat 0.025g 0.08g 0%
Polyunsaturated fat 0.11g 0.047g 0%
Tryptophan 0.043mg 0mg 0%
Threonine 0.232mg 0.035mg 0%
Isoleucine 0.259mg 0.028mg 0%
Leucine 0.501mg 0.066mg 0%
Lysine 0.222mg 0.077mg 0%
Methionine 0.145mg 0.015mg 0%
Phenylalanine 0.273mg 0.042mg 0%
Valine 0.402mg 0.05mg 0%
Histidine 0.14mg 0.017mg 0%
Omega-3 - EPA 0.08g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
4
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +222.8%
Contains more FatsFats +40%
Contains more WaterWater +418.5%
Contains more OtherOther +1156.7%
Contains more CarbsCarbs +1491%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +134%
Contains more Mono. FatMonounsaturated fat +220%
~equal in Saturated fat ~0.056g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.