Nori vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Summary of differences between nori and mcDonald's Big Mac
- Nori has more vitamin A, vitamin C, manganese, folate, copper, and vitamin B2; however, mcDonald's Big Mac is higher in vitamin B12.
- Nori covers your daily need for vitamin A, 100% more than mcDonald's Big Mac.
- Nori has 98 times more vitamin C than mcDonald's Big Mac. While nori has 39mg of vitamin C, mcDonald's Big Mac has only 0.4mg.
- Nori has less sodium.
These are the specific foods used in this comparison Seaweed, laver, raw and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +96.7% |
| Contains more CopperCopper | +169.4% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +379.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +65.7% |
| Contains more IronIron | +11.1% |
| Contains more ZincZinc | +81.9% |
| Contains more PhosphorusPhosphorus | +110.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +217.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.6% |
| Contains more Vitamin B3Vitamin B3 | +130.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 0.4mg | 43% |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Manganese | 0.988mg | 0.206mg | 34% |
| Vitamin A | 260µg | 29% | |
| Folate | 146µg | 46µg | 25% |
| Fats | 0.28g | 14.96g | 23% |
| Vitamin B2 | 0.446mg | 0.209mg | 18% |
| Sodium | 48mg | 460mg | 18% |
| Copper | 0.264mg | 0.098mg | 18% |
| Saturated fat | 0.061g | 3.803g | 17% |
| Cholesterol | 0mg | 36mg | 12% |
| Vitamin B6 | 0.159mg | 12% | |
| Vitamin B3 | 1.47mg | 3.384mg | 12% |
| Protein | 5.81g | 11.82g | 12% |
| Calories | 35kcal | 257kcal | 11% |
| Vitamin B5 | 0.521mg | 10% | |
| Phosphorus | 58mg | 122mg | 9% |
| Monounsaturated fat | 0.025g | 3.474g | 9% |
| Zinc | 1.05mg | 1.91mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.098mg | 0.176mg | 7% |
| Fiber | 0.3g | 1.6g | 5% |
| Potassium | 356mg | 181mg | 5% |
| Calcium | 70mg | 116mg | 5% |
| Carbs | 5.11g | 20.08g | 5% |
| Magnesium | 2mg | 20mg | 4% |
| Iron | 1.8mg | 2mg | 3% |
| Vitamin K | 4µg | 3% | |
| Fructose | 1.69g | 2% | |
| Choline | 10.4mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.11g | 0.306g | 1% |
| Net carbs | 4.81g | 18.48g | N/A |
| Sugar | 0.49g | 3.97g | N/A |
| Trans fat | 0g | 0.588g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +65.8% |
| Contains more OtherOther | +104.9% |
| Contains more ProteinProtein | +103.4% |
| Contains more FatsFats | +5242.9% |
| Contains more CarbsCarbs | +293% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +13796% |
| Contains more Poly. FatPolyunsaturated fat | +178.2% |
