Nori vs. Minestrone — In-Depth Nutrition Comparison
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What are the main differences between nori and minestrone?
- Minestrone has less vitamin A, vitamin C, manganese, vitamin B2, folate, copper, iron, vitamin B6, and vitamin B5 than nori.
- Nori's daily need coverage for vitamin A is 85% higher.
- Nori has 78 times more vitamin C than minestrone. Nori has 39mg of vitamin C, while minestrone has 0.5mg.
- Nori contains less sodium.
We used Seaweed, laver, raw and Soup, minestrone, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +173.8% |
| Contains more IronIron | +373.7% |
| Contains more CopperCopper | +417.6% |
| Contains more ZincZinc | +238.7% |
| Contains more PhosphorusPhosphorus | +152.2% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +550% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7700% |
| Contains more Vitamin AVitamin A | +430.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +345.5% |
| Contains more Vitamin B2Vitamin B2 | +2377.8% |
| Contains more Vitamin B3Vitamin B3 | +276% |
| Contains more Vitamin B5Vitamin B5 | +272.1% |
| Contains more Vitamin B6Vitamin B6 | +287.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +873.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +228.2% |
| Contains more OtherOther | +214.2% |
| Contains more FatsFats | +271.4% |
~equal in
Carbs
~4.66g
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +1060% |
| Contains more Poly. FatPolyunsaturated fat | +318.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 39mg | 0.5mg | 43% |
| Manganese | 0.988mg | 0.152mg | 36% |
| Vitamin B2 | 0.446mg | 0.018mg | 33% |
| Folate | 146µg | 15µg | 33% |
| Copper | 0.264mg | 0.051mg | 24% |
| Vitamin A | 260µg | 49µg | 23% |
| Iron | 1.8mg | 0.38mg | 18% |
| Sodium | 48mg | 254mg | 9% |
| Vitamin B6 | 0.159mg | 0.041mg | 9% |
| Vitamin B5 | 0.521mg | 0.14mg | 8% |
| Protein | 5.81g | 1.77g | 8% |
| Vitamin B3 | 1.47mg | 0.391mg | 7% |
| Vitamin E | 1mg | 7% | |
| Potassium | 356mg | 130mg | 7% |
| Zinc | 1.05mg | 0.31mg | 7% |
| Vitamin B1 | 0.098mg | 0.022mg | 6% |
| Calcium | 70mg | 14mg | 6% |
| Phosphorus | 58mg | 23mg | 5% |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Polyunsaturated fat | 0.11g | 0.46g | 2% |
| Saturated fat | 0.061g | 0.23g | 1% |
| Selenium | 0.7µg | 1% | |
| Monounsaturated fat | 0.025g | 0.29g | 1% |
| Fats | 0.28g | 1.04g | 1% |
| Calories | 35kcal | 34kcal | 0% |
| Carbs | 5.11g | 4.66g | 0% |
| Net carbs | 4.81g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 0.49g | N/A | |
| Fiber | 0.3g | 0.4g | 0% |
| Tryptophan | 0.043mg | 0.013mg | 0% |
| Threonine | 0.232mg | 0.043mg | 0% |
| Isoleucine | 0.259mg | 0.054mg | 0% |
| Leucine | 0.501mg | 0.098mg | 0% |
| Lysine | 0.222mg | 0.076mg | 0% |
| Methionine | 0.145mg | 0.018mg | 0% |
| Phenylalanine | 0.273mg | 0.064mg | 0% |
| Valine | 0.402mg | 0.074mg | 0% |
| Histidine | 0.14mg | 0.03mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
5%
Minerals Daily Need Coverage Score
40%
12%
Comparison summary
Which food is lower in Cholesterol?
Nori is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Nori contains less Sodium (difference - 206mg)
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 0.169g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.49g)
Which food is cheaper?
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The foods are relatively equal in price ($)