Nori vs. Nutmeg — In-Depth Nutrition Comparison
Compare
Differences between nori and nutmeg
- Nori has more vitamin A, vitamin C, and vitamin B2, while nutmeg has more copper, manganese, fiber, magnesium, phosphorus, and vitamin B1.
- Nutmeg's daily need coverage for saturated fat is 129% higher.
- Nutmeg contains 51 times less vitamin A than nori. Nori contains 5202IU of vitamin A, while nutmeg contains 102IU.
- The amount of saturated fat in nori is lower.
The food types used in this comparison are Seaweed, laver, raw and Spices, nutmeg, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9050% |
| Contains more CalciumCalcium | +162.9% |
| Contains more IronIron | +68.9% |
| Contains more CopperCopper | +289% |
| Contains more ZincZinc | +104.8% |
| Contains more PhosphorusPhosphorus | +267.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +193.5% |
| Contains more SeleniumSelenium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +682.5% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +92.1% |
| Contains more CholineCholine | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +253.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.061g | 25.94g | 118% |
| Copper | 0.264mg | 1.027mg | 85% |
| Manganese | 0.988mg | 2.9mg | 83% |
| Fiber | 0.3g | 20.8g | 82% |
| Fats | 0.28g | 36.31g | 55% |
| Magnesium | 2mg | 183mg | 43% |
| Vitamin C | 39mg | 3mg | 40% |
| Vitamin B2 | 0.446mg | 0.057mg | 30% |
| Vitamin A | 260µg | 5µg | 28% |
| Calories | 35kcal | 525kcal | 25% |
| Phosphorus | 58mg | 213mg | 22% |
| Vitamin B1 | 0.098mg | 0.346mg | 21% |
| Folate | 146µg | 76µg | 18% |
| Iron | 1.8mg | 3.04mg | 16% |
| Carbs | 5.11g | 49.29g | 15% |
| Calcium | 70mg | 184mg | 11% |
| Vitamin B5 | 0.521mg | 10% | |
| Zinc | 1.05mg | 2.15mg | 10% |
| Monounsaturated fat | 0.025g | 3.22g | 8% |
| Vitamin E | 1mg | 0mg | 7% |
| Vitamin K | 4µg | 0µg | 3% |
| Selenium | 0.7µg | 1.6µg | 2% |
| Polyunsaturated fat | 0.11g | 0.35g | 2% |
| Sodium | 48mg | 16mg | 1% |
| Vitamin B3 | 1.47mg | 1.299mg | 1% |
| Protein | 5.81g | 5.84g | 0% |
| Net carbs | 4.81g | 28.49g | N/A |
| Potassium | 356mg | 350mg | 0% |
| Sugar | 0.49g | 2.99g | N/A |
| Vitamin B6 | 0.159mg | 0.16mg | 0% |
| Choline | 10.4mg | 8.8mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1264.8% |
| Contains more OtherOther | +61.8% |
| Contains more FatsFats | +12867.9% |
| Contains more CarbsCarbs | +864.6% |
~equal in
Protein
~5.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +12780% |
| Contains more Poly. FatPolyunsaturated fat | +218.2% |
