Nori vs. Pistachio — In-Depth Nutrition Comparison
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What are the differences between nori and pistachios?
- Nori is higher in vitamin A and vitamin C, yet pistachios are higher in vitamin B6, copper, vitamin B1, phosphorus, fiber, magnesium, and iron.
- Pistachios' daily need coverage for vitamin B6 is 119% more.
- Nori has 10 times more vitamin A than pistachios. While nori has 5202IU of vitamin A, pistachios have only 516IU.
- The amount of saturated fat in nori is lower.
We used Seaweed, laver, raw and Nuts, pistachio nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5950% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +187.9% |
| Contains more IronIron | +117.8% |
| Contains more CopperCopper | +392.4% |
| Contains more ZincZinc | +109.5% |
| Contains more PhosphorusPhosphorus | +744.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +21.5% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +596.4% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B2Vitamin B2 | +178.8% |
| Contains more Vitamin B3Vitamin B3 | +13.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +186.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +186% |
| Contains more Vitamin B1Vitamin B1 | +787.8% |
| Contains more Vitamin B6Vitamin B6 | +969.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.159mg | 1.7mg | 119% |
| Copper | 0.264mg | 1.3mg | 115% |
| Polyunsaturated fat | 0.11g | 14.38g | 95% |
| Fats | 0.28g | 45.32g | 69% |
| Vitamin B1 | 0.098mg | 0.87mg | 64% |
| Phosphorus | 58mg | 490mg | 62% |
| Monounsaturated fat | 0.025g | 23.257g | 58% |
| Fiber | 0.3g | 10.6g | 41% |
| Vitamin C | 39mg | 5.6mg | 37% |
| Protein | 5.81g | 20.16g | 29% |
| Magnesium | 2mg | 121mg | 28% |
| Saturated fat | 0.061g | 5.907g | 27% |
| Iron | 1.8mg | 3.92mg | 27% |
| Calories | 35kcal | 560kcal | 26% |
| Vitamin A | 260µg | 26µg | 26% |
| Folate | 146µg | 51µg | 24% |
| Vitamin B2 | 0.446mg | 0.16mg | 22% |
| Potassium | 356mg | 1025mg | 20% |
| Vitamin E | 1mg | 2.86mg | 12% |
| Selenium | 0.7µg | 7µg | 11% |
| Zinc | 1.05mg | 2.2mg | 10% |
| Manganese | 0.988mg | 1.2mg | 9% |
| Carbs | 5.11g | 27.17g | 7% |
| Calcium | 70mg | 105mg | 4% |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Sodium | 48mg | 1mg | 2% |
| Vitamin B3 | 1.47mg | 1.3mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 4.81g | 16.57g | N/A |
| Sugar | 0.49g | 7.66g | N/A |
| Vitamin B5 | 0.521mg | 0.52mg | 0% |
| Tryptophan | 0.043mg | 0.251mg | 0% |
| Threonine | 0.232mg | 0.684mg | 0% |
| Isoleucine | 0.259mg | 0.917mg | 0% |
| Leucine | 0.501mg | 1.604mg | 0% |
| Lysine | 0.222mg | 1.138mg | 0% |
| Methionine | 0.145mg | 0.36mg | 0% |
| Phenylalanine | 0.273mg | 1.092mg | 0% |
| Valine | 0.402mg | 1.249mg | 0% |
| Histidine | 0.14mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1845.8% |
| Contains more OtherOther | +26.5% |
| Contains more ProteinProtein | +247% |
| Contains more FatsFats | +16085.7% |
| Contains more CarbsCarbs | +431.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +92928% |
| Contains more Poly. FatPolyunsaturated fat | +12972.7% |
