Nori vs. Peas — In-Depth Nutrition Comparison
Compare
Differences between nori and peas
- Nori has more vitamin A, vitamin C, vitamin B2, folate, manganese, and copper, while peas have more vitamin B5, fiber, vitamin K, and vitamin B1.
- Peas' daily need coverage for vitamin B5 is 3050% higher.
- Peas contain 6 times less vitamin A than nori. Nori contains 5202IU of vitamin A, while peas contain 801IU.
The food types used in this comparison are Seaweed, laver, raw and Peas, green, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +159.3% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +52.6% |
| Contains more ManganeseManganese | +88.2% |
| Contains more MagnesiumMagnesium | +1850% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +101.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +174.6% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +199.3% |
| Contains more FolateFolate | +131.7% |
| Contains more Vitamin B1Vitamin B1 | +164.3% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +29266.6% |
| Contains more Vitamin B6Vitamin B6 | +35.8% |
| Contains more Vitamin KVitamin K | +547.5% |
| Contains more CholineCholine | +185.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.521mg | 153mg | 3050% |
| Vitamin C | 39mg | 14.2mg | 28% |
| Vitamin A | 260µg | 40µg | 24% |
| Vitamin B2 | 0.446mg | 0.149mg | 23% |
| Fiber | 0.3g | 5.5g | 21% |
| Folate | 146µg | 63µg | 21% |
| Manganese | 0.988mg | 0.525mg | 20% |
| Vitamin K | 4µg | 25.9µg | 18% |
| Vitamin B1 | 0.098mg | 0.259mg | 13% |
| Copper | 0.264mg | 0.173mg | 10% |
| Magnesium | 2mg | 39mg | 9% |
| Phosphorus | 58mg | 117mg | 8% |
| Vitamin E | 1mg | 0.14mg | 6% |
| Calcium | 70mg | 27mg | 4% |
| Vitamin B6 | 0.159mg | 0.216mg | 4% |
| Carbs | 5.11g | 15.63g | 4% |
| Choline | 10.4mg | 29.7mg | 4% |
| Potassium | 356mg | 271mg | 3% |
| Iron | 1.8mg | 1.54mg | 3% |
| Vitamin B3 | 1.47mg | 2.021mg | 3% |
| Calories | 35kcal | 84kcal | 2% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Sodium | 48mg | 3mg | 2% |
| Protein | 5.81g | 5.36g | 1% |
| Fructose | 0.41g | 1% | |
| Zinc | 1.05mg | 1.19mg | 1% |
| Fats | 0.28g | 0.22g | 0% |
| Net carbs | 4.81g | 10.13g | N/A |
| Sugar | 0.49g | 5.93g | N/A |
| Saturated fat | 0.061g | 0.039g | 0% |
| Monounsaturated fat | 0.025g | 0.019g | 0% |
| Polyunsaturated fat | 0.11g | 0.102g | 0% |
| Tryptophan | 0.043mg | 0.037mg | 0% |
| Threonine | 0.232mg | 0.201mg | 0% |
| Isoleucine | 0.259mg | 0.193mg | 0% |
| Leucine | 0.501mg | 0.32mg | 0% |
| Lysine | 0.222mg | 0.314mg | 0% |
| Methionine | 0.145mg | 0.081mg | 0% |
| Phenylalanine | 0.273mg | 0.198mg | 0% |
| Valine | 0.402mg | 0.232mg | 0% |
| Histidine | 0.14mg | 0.105mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +27.3% |
| Contains more OtherOther | +309.8% |
| Contains more CarbsCarbs | +205.9% |
~equal in
Protein
~5.36g
~equal in
Water
~77.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.6% |
| Contains less Sat. FatSaturated fat | -36.1% |
~equal in
Polyunsaturated fat
~0.102g
