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Nori vs Pea - In-Depth Nutrition Comparison

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Significant differences between Nori and Pea

  • Nori has more Manganese, Vitamin A, Vitamin B2, Folate, Copper, and Vitamin B5, however Pea is richer in Fiber, Vitamin K, Vitamin B1, and Magnesium.
  • Nori covers your daily Manganese needs 25% more than Pea.
  • Pea has 7 times less Vitamin A than Nori. Nori has 260µg of Vitamin A, while Pea has 38µg.

Specific food types used in this comparison are Seaweed, laver, raw and Peas, green, raw.

Infographic

Nori vs Pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
4
:
4
Pea
Contains more Iron +22.4%
Contains more Calcium +180%
Contains more Potassium +45.9%
Contains more Copper +50%
Contains more Magnesium +1550%
Contains more Zinc +18.1%
Contains more Phosphorus +86.2%
Contains less Sodium -89.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Contains more Iron +22.4%
Contains more Calcium +180%
Contains more Potassium +45.9%
Contains more Copper +50%
Contains more Magnesium +1550%
Contains more Zinc +18.1%
Contains more Phosphorus +86.2%
Contains less Sodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
5
:
5
Pea
Contains more Vitamin A +580%
Contains more Vitamin E +669.2%
Contains more Vitamin B2 +237.9%
Contains more Vitamin B5 +401%
Contains more Folate +124.6%
Contains more Vitamin B1 +171.4%
Contains more Vitamin B3 +42.2%
Contains more Vitamin K +520%
Equal in Vitamin C - 40
Equal in Vitamin B6 - 0.169
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Contains more Vitamin A +580%
Contains more Vitamin E +669.2%
Contains more Vitamin B2 +237.9%
Contains more Vitamin B5 +401%
Contains more Folate +124.6%
Contains more Vitamin B1 +171.4%
Contains more Vitamin B3 +42.2%
Contains more Vitamin K +520%
Equal in Vitamin C - 40
Equal in Vitamin B6 - 0.169

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
39
Pea
Mineral Summary Score
34
Nori
31
Pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
33%
Pea
Carbohydrates
5%
Nori
14%
Pea
Fats
1%
Nori
2%
Pea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Pea
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 43mg)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 5.18g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 54)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Nori Pea Opinion
Calories 35 81 Pea
Protein 5.81 5.42 Nori
Fats 0.28 0.4 Pea
Vitamin C 39 40 Pea
Net carbs 4.809999942779541 8.75 Pea
Carbs 5.11 14.45 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 1.47 Nori
Calcium 70 25 Nori
Potassium 356 244 Nori
Magnesium 2 33 Pea
Sugar 0.49 5.67 Nori
Fiber 0.3 5.7 Pea
Copper 0.264 0.176 Nori
Zinc 1.05 1.24 Pea
Starch
Phosphorus 58 108 Pea
Sodium 48 5 Pea
Vitamin A 5202 765 Nori
Vitamin E 1 0.13 Nori
Vitamin D 0 0
Vitamin B1 0.098 0.266 Pea
Vitamin B2 0.446 0.132 Nori
Vitamin B3 1.47 2.09 Pea
Vitamin B5 0.521 0.104 Nori
Vitamin B6 0.159 0.169 Pea
Vitamin B12 0 0
Vitamin K 4 24.8 Pea
Folate 146 65 Nori
Trans Fat 0 0
Saturated Fat 0.061 0.071 Nori
Monounsaturated Fat 0.025 0.035 Pea
Polyunsaturated fat 0.11 0.187 Pea
Tryptophan 0.043 0.037 Nori
Threonine 0.232 0.203 Nori
Isoleucine 0.259 0.195 Nori
Leucine 0.501 0.323 Nori
Lysine 0.222 0.317 Pea
Methionine 0.145 0.082 Nori
Phenylalanine 0.273 0.2 Nori
Valine 0.402 0.235 Nori
Histidine 0.14 0.107 Nori
Fructose 0.39 Pea

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.