Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Nori vs Pea - In-Depth Nutrition Comparison

Compare

Significant differences between Nori and Pea

  • Nori has more Manganese, Vitamin A RAE, Vitamin B2, Folate, Copper, and Vitamin B5, however Pea is richer in Fiber, Vitamin K, Vitamin B1, and Magnesium.
  • Nori covers your daily Manganese needs 25% more than Pea.
  • Pea has 7 times less Vitamin A RAE than Nori. Nori has 260µg of Vitamin A RAE, while Pea has 38µg.

Specific food types used in this comparison are Seaweed, laver, raw and Peas, green, raw.

Infographic

Nori vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
4
:
4
Pea
Contains more Calcium +180%
Contains more Iron +22.4%
Contains more Potassium +45.9%
Contains more Copper +50%
Contains more Magnesium +1550%
Contains more Phosphorus +86.2%
Contains less Sodium -89.6%
Contains more Zinc +18.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 68% 2% 25% 32% 7% 29% 88%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 56% 24% 47% 22% 1% 34% 59%
Contains more Calcium +180%
Contains more Iron +22.4%
Contains more Potassium +45.9%
Contains more Copper +50%
Contains more Magnesium +1550%
Contains more Phosphorus +86.2%
Contains less Sodium -89.6%
Contains more Zinc +18.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
5
:
5
Pea
Contains more Vitamin A +580%
Contains more Vitamin E +669.2%
Contains more Vitamin B2 +237.9%
Contains more Vitamin B5 +401%
Contains more Folate +124.6%
Contains more Vitamin B1 +171.4%
Contains more Vitamin B3 +42.2%
Contains more Vitamin K +520%
Equal in Vitamin C - 40
Equal in Vitamin B6 - 0.169
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin A +580%
Contains more Vitamin E +669.2%
Contains more Vitamin B2 +237.9%
Contains more Vitamin B5 +401%
Contains more Folate +124.6%
Contains more Vitamin B1 +171.4%
Contains more Vitamin B3 +42.2%
Contains more Vitamin K +520%
Equal in Vitamin C - 40
Equal in Vitamin B6 - 0.169

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Pea
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nori Pea Opinion
Net carbs 4.81g 8.75g Pea
Protein 5.81g 5.42g Nori
Fats 0.28g 0.4g Pea
Carbs 5.11g 14.45g Pea
Calories 35kcal 81kcal Pea
Starch g g
Fructose g 0.39g Pea
Sugar 0.49g 5.67g Nori
Fiber 0.3g 5.7g Pea
Calcium 70mg 25mg Nori
Iron 1.8mg 1.47mg Nori
Magnesium 2mg 33mg Pea
Phosphorus 58mg 108mg Pea
Potassium 356mg 244mg Nori
Sodium 48mg 5mg Pea
Zinc 1.05mg 1.24mg Pea
Copper 0.264mg 0.176mg Nori
Vitamin A 5202IU 765IU Nori
Vitamin E 1mg 0.13mg Nori
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 39mg 40mg Pea
Vitamin B1 0.098mg 0.266mg Pea
Vitamin B2 0.446mg 0.132mg Nori
Vitamin B3 1.47mg 2.09mg Pea
Vitamin B5 0.521mg 0.104mg Nori
Vitamin B6 0.159mg 0.169mg Pea
Folate 146µg 65µg Nori
Vitamin B12 0µg 0µg
Vitamin K 4µg 24.8µg Pea
Tryptophan 0.043mg 0.037mg Nori
Threonine 0.232mg 0.203mg Nori
Isoleucine 0.259mg 0.195mg Nori
Leucine 0.501mg 0.323mg Nori
Lysine 0.222mg 0.317mg Pea
Methionine 0.145mg 0.082mg Nori
Phenylalanine 0.273mg 0.2mg Nori
Valine 0.402mg 0.235mg Nori
Histidine 0.14mg 0.107mg Nori
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.061g 0.071g Nori
Monounsaturated Fat 0.025g 0.035g Pea
Polyunsaturated fat 0.11g 0.187g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
39
Pea
Mineral Summary Score
34
Nori
31
Pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
33%
Pea
Carbohydrates
5%
Nori
14%
Pea
Fats
1%
Nori
2%
Pea

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 43mg)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 5.18g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 54)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.