Nori vs. Peas — In-Depth Nutrition Comparison
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Differences between nori and peas
- Nori has more vitamin C, vitamin A, vitamin B2, folate, manganese, and copper, while peas have more vitamin B5, fiber, vitamin K, and vitamin B1.
- Peas' daily need coverage for vitamin B5 is 3050% higher.
- Peas contain 7 times less vitamin A than nori. Nori contains 260µg of vitamin A, while peas contain 40µg.
The food types used in this comparison are Seaweed, laver, raw and Peas, green, cooked, boiled, drained, without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +159.3% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +52.6% |
| Contains more ManganeseManganese | +88.2% |
| Contains more MagnesiumMagnesium | +1850% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +101.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +174.6% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +199.3% |
| Contains more FolateFolate | +131.7% |
| Contains more Vitamin B1Vitamin B1 | +164.3% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +29266.6% |
| Contains more Vitamin B6Vitamin B6 | +35.8% |
| Contains more Vitamin KVitamin K | +547.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.521mg | 153mg | 3050% |
| Vitamin C | 39mg | 14.2mg | 28% |
| Vitamin A | 260µg | 40µg | 24% |
| Vitamin B2 | 0.446mg | 0.149mg | 23% |
| Fiber | 0.3g | 5.5g | 21% |
| Folate | 146µg | 63µg | 21% |
| Manganese | 0.988mg | 0.525mg | 20% |
| Vitamin K | 4µg | 25.9µg | 18% |
| Vitamin B1 | 0.098mg | 0.259mg | 13% |
| Copper | 0.264mg | 0.173mg | 10% |
| Magnesium | 2mg | 39mg | 9% |
| Phosphorus | 58mg | 117mg | 8% |
| Vitamin E | 1mg | 0.14mg | 6% |
| Carbs | 5.11g | 15.63g | 4% |
| Calcium | 70mg | 27mg | 4% |
| Vitamin B6 | 0.159mg | 0.216mg | 4% |
| Choline | 10.4mg | 29.7mg | 4% |
| Potassium | 356mg | 271mg | 3% |
| Iron | 1.8mg | 1.54mg | 3% |
| Vitamin B3 | 1.47mg | 2.021mg | 3% |
| Calories | 35kcal | 84kcal | 2% |
| Sodium | 48mg | 3mg | 2% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Protein | 5.81g | 5.36g | 1% |
| Zinc | 1.05mg | 1.19mg | 1% |
| Fructose | 0.41g | 1% | |
| Protein per 100 calories | 17g | 6.4g | N/A |
| Calories per 10 g protein | 60kcal | 157kcal | N/A |
| Weight per 100 calories | 286g | 119g | N/A |
| Fats | 0.28g | 0.22g | 0% |
| Net carbs | 4.81g | 10.13g | N/A |
| Sugar | 0.49g | 5.93g | N/A |
| Saturated fat | 0.061g | 0.039g | 0% |
| Monounsaturated fat | 0.025g | 0.019g | 0% |
| Polyunsaturated fat | 0.11g | 0.102g | 0% |
| Tryptophan | 0.043mg | 0.037mg | 0% |
| Threonine | 0.232mg | 0.201mg | 0% |
| Isoleucine | 0.259mg | 0.193mg | 0% |
| Leucine | 0.501mg | 0.32mg | 0% |
| Lysine | 0.222mg | 0.314mg | 0% |
| Methionine | 0.145mg | 0.081mg | 0% |
| Phenylalanine | 0.273mg | 0.198mg | 0% |
| Valine | 0.402mg | 0.232mg | 0% |
| Histidine | 0.14mg | 0.105mg | 0% |
| Omega-3 (EPA) | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +205.9% |
~equal in
Protein
~5.36g
~equal in
Water
~77.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.6% |
| Contains less Sat. FatSaturated fat | -36.1% |
~equal in
Polyunsaturated fat
~0.102g
