Nori vs. Persimmon — In-Depth Nutrition Comparison
Compare
Differences between nori and persimmon
- Nori contains less vitamin C and iron than persimmon.
- Persimmon's daily need coverage for vitamin C is 30% higher.
- Persimmon contains 3 times less calcium than nori. Nori contains 70mg of calcium, while persimmon contains 27mg.
The food types used in this comparison are Seaweed, laver, raw and Persimmons, native, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +159.3% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +38.9% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +69.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +626.3% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +318.9% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +555.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.988mg | 43% | |
| Folate | 146µg | 37% | |
| Vitamin B2 | 0.446mg | 34% | |
| Vitamin C | 39mg | 66mg | 30% |
| Vitamin A | 260µg | 29% | |
| Copper | 0.264mg | 29% | |
| Vitamin B6 | 0.159mg | 12% | |
| Vitamin B5 | 0.521mg | 10% | |
| Protein | 5.81g | 0.8g | 10% |
| Zinc | 1.05mg | 10% | |
| Carbs | 5.11g | 33.5g | 9% |
| Vitamin B3 | 1.47mg | 9% | |
| Iron | 1.8mg | 2.5mg | 9% |
| Vitamin B1 | 0.098mg | 8% | |
| Vitamin E | 1mg | 7% | |
| Calories | 35kcal | 127kcal | 5% |
| Phosphorus | 58mg | 26mg | 5% |
| Calcium | 70mg | 27mg | 4% |
| Vitamin K | 4µg | 3% | |
| Sodium | 48mg | 1mg | 2% |
| Choline | 10.4mg | 2% | |
| Polyunsaturated fat | 0.11g | 1% | |
| Fiber | 0.3g | 1% | |
| Selenium | 0.7µg | 1% | |
| Potassium | 356mg | 310mg | 1% |
| Fats | 0.28g | 0.4g | 0% |
| Net carbs | 4.81g | 33.5g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.49g | N/A | |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0.014mg | 0% |
| Threonine | 0.232mg | 0.041mg | 0% |
| Isoleucine | 0.259mg | 0.035mg | 0% |
| Leucine | 0.501mg | 0.058mg | 0% |
| Lysine | 0.222mg | 0.045mg | 0% |
| Methionine | 0.145mg | 0.007mg | 0% |
| Phenylalanine | 0.273mg | 0.036mg | 0% |
| Valine | 0.402mg | 0.042mg | 0% |
| Histidine | 0.14mg | 0.016mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
17%
Minerals Daily Need Coverage Score
40%
14%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.061g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 61)
Which food is cheaper?
Nori is cheaper (difference - $3)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)