Nori vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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The main differences between nori and Peruvian groundcherry
- Nori is richer in vitamin A, vitamin B2, vitamin C, iron, and calcium, yet Peruvian groundcherry is richer in vitamin B3.
- Daily need coverage for vitamin A for nori is 90% higher.
- Nori contains 11 times more vitamin B2 than Peruvian groundcherry. Nori contains 0.446mg of vitamin B2, while Peruvian groundcherry contains 0.04mg.
Food types used in this article are Seaweed, laver, raw and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +677.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +254.5% |
| Contains more Vitamin AVitamin A | +622.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1015% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.988mg | 43% | |
| Folate | 146µg | 37% | |
| Vitamin B2 | 0.446mg | 0.04mg | 31% |
| Vitamin C | 39mg | 11mg | 31% |
| Copper | 0.264mg | 29% | |
| Vitamin A | 260µg | 36µg | 25% |
| Vitamin B6 | 0.159mg | 12% | |
| Potassium | 356mg | 10% | |
| Iron | 1.8mg | 1mg | 10% |
| Zinc | 1.05mg | 10% | |
| Vitamin B5 | 0.521mg | 10% | |
| Vitamin B3 | 1.47mg | 2.8mg | 8% |
| Protein | 5.81g | 1.9g | 8% |
| Vitamin E | 1mg | 7% | |
| Calcium | 70mg | 9mg | 6% |
| Vitamin K | 4µg | 3% | |
| Phosphorus | 58mg | 40mg | 3% |
| Carbs | 5.11g | 11.2g | 2% |
| Sodium | 48mg | 2% | |
| Choline | 10.4mg | 2% | |
| Polyunsaturated fat | 0.11g | 1% | |
| Calories | 35kcal | 53kcal | 1% |
| Vitamin B1 | 0.098mg | 0.11mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fiber | 0.3g | 1% | |
| Fats | 0.28g | 0.7g | 1% |
| Net carbs | 4.81g | 11.2g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.49g | N/A | |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +205.8% |
| Contains more OtherOther | +371.3% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +119.2% |
~equal in
Water
~85.4g
