Nori vs. Pilaf — In-Depth Nutrition Comparison
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How are nori and pilaf different?
- Nori is richer in vitamin A, vitamin C, and vitamin B2, while pilaf is higher in selenium, vitamin B1, vitamin B3, vitamin B6, folate, and phosphorus.
- Nori covers your daily need for vitamin A, 104% more than pilaf.
- Nori contains 10 times more vitamin C than pilaf. Nori contains 39mg of vitamin C, while pilaf contains 4.1mg.
- Nori is lower in sodium.
Seaweed, laver, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89.4% |
| Contains more CopperCopper | +59% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +12% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +18.6% |
| Contains more IronIron | +35.6% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains more SeleniumSelenium | +4528.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +851.2% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B2Vitamin B2 | +412.6% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more Vitamin B1Vitamin B1 | +515.3% |
| Contains more Vitamin B3Vitamin B3 | +316.8% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
| Contains more Vitamin B6Vitamin B6 | +151.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45.2% |
| Contains more CholineCholine | +68.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 32.4µg | 58% |
| Sodium | 48mg | 1303mg | 55% |
| Vitamin B1 | 0.098mg | 0.603mg | 42% |
| Vitamin C | 39mg | 4.1mg | 39% |
| Starch | 71.23g | 29% | |
| Vitamin B3 | 1.47mg | 6.127mg | 29% |
| Vitamin B2 | 0.446mg | 0.087mg | 28% |
| Vitamin A | 260µg | 4µg | 28% |
| Carbs | 5.11g | 76.31g | 24% |
| Vitamin B6 | 0.159mg | 0.4mg | 19% |
| Folate | 146µg | 212µg | 17% |
| Calories | 35kcal | 359kcal | 16% |
| Phosphorus | 58mg | 154mg | 14% |
| Copper | 0.264mg | 0.166mg | 11% |
| Protein | 5.81g | 10.42g | 9% |
| Iron | 1.8mg | 2.44mg | 8% |
| Magnesium | 2mg | 32mg | 7% |
| Vitamin E | 1mg | 0.04mg | 6% |
| Potassium | 356mg | 188mg | 5% |
| Manganese | 0.988mg | 0.882mg | 5% |
| Fiber | 0.3g | 1.2g | 4% |
| Vitamin B5 | 0.521mg | 0.715mg | 4% |
| Vitamin K | 4µg | 0.5µg | 3% |
| Polyunsaturated fat | 0.11g | 0.377g | 2% |
| Fats | 0.28g | 1.37g | 2% |
| Monounsaturated fat | 0.025g | 0.373g | 1% |
| Saturated fat | 0.061g | 0.307g | 1% |
| Choline | 10.4mg | 17.5mg | 1% |
| Calcium | 70mg | 83mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 4.81g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.49g | 1.53g | N/A |
| Zinc | 1.05mg | 1.01mg | 0% |
| Tryptophan | 0.043mg | 0.086mg | 0% |
| Threonine | 0.232mg | 0.221mg | 0% |
| Isoleucine | 0.259mg | 0.279mg | 0% |
| Leucine | 0.501mg | 0.523mg | 0% |
| Lysine | 0.222mg | 0.189mg | 0% |
| Methionine | 0.145mg | 0.145mg | 0% |
| Phenylalanine | 0.273mg | 0.32mg | 0% |
| Valine | 0.402mg | 0.374mg | 0% |
| Histidine | 0.14mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +957.6% |
| Contains more ProteinProtein | +79.3% |
| Contains more FatsFats | +389.3% |
| Contains more CarbsCarbs | +1393.3% |
~equal in
Other
~3.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Mono. FatMonounsaturated fat | +1392% |
| Contains more Poly. FatPolyunsaturated fat | +242.7% |
