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Nori vs. Pimiento — In-Depth Nutrition Comparison

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How are nori and pimiento different?

  • Nori is higher in vitamin A, manganese, folate, vitamin B2, copper, vitamin B5, zinc, vitamin B1, and calcium; however, pimiento is richer in vitamin C.
  • Daily need coverage for vitamin C for pimiento is 51% higher.
  • Nori contains 52 times more vitamin B5 than pimiento. While nori contains 0.521mg of vitamin B5, pimiento contains only 0.01mg.

Seaweed, laver, raw and Pimento, canned are the varieties used in this article.

Infographic

Nori vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +125.3%
Contains more CopperCopper +438.8%
Contains more ZincZinc +452.6%
Contains more PhosphorusPhosphorus +241.2%
Contains more ManganeseManganese +973.9%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +200%
Contains less SodiumSodium -70.8%
~equal in Iron ~1.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin AVitamin A +95.5%
Contains more Vitamin EVitamin E +44.9%
Contains more Vitamin B1Vitamin B1 +476.5%
Contains more Vitamin B2Vitamin B2 +643.3%
Contains more Vitamin B3Vitamin B3 +139%
Contains more Vitamin B5Vitamin B5 +5110%
Contains more FolateFolate +2333.3%
Contains more CholineCholine +65.1%
Contains more Vitamin CVitamin C +117.7%
Contains more Vitamin B6Vitamin B6 +35.2%
Contains more Vitamin KVitamin K +107.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Pimiento DV% diff.
Vitamin C 39mg 84.9mg 51%
Manganese 0.988mg 0.092mg 39%
Folate 146µg 6µg 35%
Vitamin B2 0.446mg 0.06mg 30%
Copper 0.264mg 0.049mg 24%
Vitamin A 260µg 133µg 14%
Vitamin B5 0.521mg 0.01mg 10%
Protein 5.81g 1.1g 9%
Zinc 1.05mg 0.19mg 8%
Vitamin B1 0.098mg 0.017mg 7%
Calcium 70mg 6mg 6%
Potassium 356mg 158mg 6%
Fiber 0.3g 1.9g 6%
Phosphorus 58mg 17mg 6%
Vitamin B3 1.47mg 0.615mg 5%
Vitamin B6 0.159mg 0.215mg 4%
Vitamin K 4µg 8.3µg 4%
Iron 1.8mg 1.68mg 2%
Vitamin E 1mg 0.69mg 2%
Choline 10.4mg 6.3mg 1%
Calories 35kcal 23kcal 1%
Selenium 0.7µg 0.2µg 1%
Sodium 48mg 14mg 1%
Magnesium 2mg 6mg 1%
Fats 0.28g 0.3g 0%
Carbs 5.11g 5.1g 0%
Net carbs 4.81g 3.2g N/A
Sugar 0.49g 2.71g N/A
Saturated fat 0.061g 0.045g 0%
Monounsaturated fat 0.025g 0.02g 0%
Polyunsaturated fat 0.11g 0.161g 0%
Tryptophan 0.043mg 0.014mg 0%
Threonine 0.232mg 0.04mg 0%
Isoleucine 0.259mg 0.036mg 0%
Leucine 0.501mg 0.058mg 0%
Lysine 0.222mg 0.049mg 0%
Methionine 0.145mg 0.013mg 0%
Phenylalanine 0.273mg 0.034mg 0%
Valine 0.402mg 0.046mg 0%
Histidine 0.14mg 0.022mg 0%
Omega-3 - EPA 0.08g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +428.2%
Contains more OtherOther +842.5%
~equal in Fats ~0.3g
~equal in Carbs ~5.1g
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +25%
Contains less Sat. FatSaturated fat -26.2%
Contains more Poly. FatPolyunsaturated fat +46.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.