Nori vs. Prunes — In-Depth Nutrition Comparison
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What are the differences between nori and prunes?
- Nori is higher in vitamin A, vitamin C, folate, manganese, vitamin B2, and iron, yet prunes are higher in vitamin K, fiber, potassium, and magnesium.
- Nori's daily need coverage for vitamin A is 88% more.
- Nori has 65 times more vitamin C than prunes. While nori has 39mg of vitamin C, prunes have only 0.6mg.
We used Seaweed, laver, raw and Plums, dried (prunes), uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.8% |
| Contains more IronIron | +93.5% |
| Contains more ZincZinc | +138.6% |
| Contains more ManganeseManganese | +230.4% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +1950% |
| Contains more PotassiumPotassium | +105.6% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +132.6% |
| Contains more Vitamin B1Vitamin B1 | +92.2% |
| Contains more Vitamin B2Vitamin B2 | +139.8% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more FolateFolate | +3550% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more Vitamin KVitamin K | +1387.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4µg | 59.5µg | 46% |
| Vitamin C | 39mg | 0.6mg | 43% |
| Folate | 146µg | 4µg | 36% |
| Manganese | 0.988mg | 0.299mg | 30% |
| Fiber | 0.3g | 7.1g | 27% |
| Vitamin A | 260µg | 39µg | 25% |
| Carbs | 5.11g | 63.88g | 20% |
| Vitamin B2 | 0.446mg | 0.186mg | 20% |
| Fructose | 12.45g | 16% | |
| Potassium | 356mg | 732mg | 11% |
| Iron | 1.8mg | 0.93mg | 11% |
| Calories | 35kcal | 240kcal | 10% |
| Magnesium | 2mg | 41mg | 9% |
| Protein | 5.81g | 2.18g | 7% |
| Zinc | 1.05mg | 0.44mg | 6% |
| Vitamin B6 | 0.159mg | 0.205mg | 4% |
| Vitamin E | 1mg | 0.43mg | 4% |
| Vitamin B1 | 0.098mg | 0.051mg | 4% |
| Calcium | 70mg | 43mg | 3% |
| Vitamin B3 | 1.47mg | 1.882mg | 3% |
| Sodium | 48mg | 2mg | 2% |
| Starch | 5.11g | 2% | |
| Copper | 0.264mg | 0.281mg | 2% |
| Vitamin B5 | 0.521mg | 0.422mg | 2% |
| Phosphorus | 58mg | 69mg | 2% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Fats | 0.28g | 0.38g | 0% |
| Net carbs | 4.81g | 56.78g | N/A |
| Sugar | 0.49g | 38.13g | N/A |
| Choline | 10.4mg | 10.1mg | 0% |
| Saturated fat | 0.061g | 0.088g | 0% |
| Monounsaturated fat | 0.025g | 0.053g | 0% |
| Polyunsaturated fat | 0.11g | 0.062g | 0% |
| Tryptophan | 0.043mg | 0.025mg | 0% |
| Threonine | 0.232mg | 0.049mg | 0% |
| Isoleucine | 0.259mg | 0.041mg | 0% |
| Leucine | 0.501mg | 0.066mg | 0% |
| Lysine | 0.222mg | 0.05mg | 0% |
| Methionine | 0.145mg | 0.016mg | 0% |
| Phenylalanine | 0.273mg | 0.052mg | 0% |
| Valine | 0.402mg | 0.056mg | 0% |
| Histidine | 0.14mg | 0.027mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.5% |
| Contains more WaterWater | +175% |
| Contains more OtherOther | +42.8% |
| Contains more FatsFats | +35.7% |
| Contains more CarbsCarbs | +1150.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
| Contains more Mono. FatMonounsaturated fat | +112% |
