Nori vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between nori and mangosteen
- Mangosteen has less vitamin A, vitamin C, manganese, vitamin B2, folate, copper, iron, vitamin B6, vitamin B5, and potassium than nori.
- Nori covers your daily need for vitamin A, 103% more than mangosteen.
- Nori has 16 times more vitamin B5 than mangosteen. While nori has 0.521mg of vitamin B5, mangosteen has only 0.032mg.
These are the specific foods used in this comparison Seaweed, laver, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +641.7% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +282.6% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains more ManganeseManganese | +868.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +550% |
| Contains less SodiumSodium | -85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1244.8% |
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.5% |
| Contains more Vitamin B2Vitamin B2 | +725.9% |
| Contains more Vitamin B3Vitamin B3 | +414% |
| Contains more Vitamin B5Vitamin B5 | +1528.1% |
| Contains more Vitamin B6Vitamin B6 | +783.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +371% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 2.9mg | 40% |
| Manganese | 0.988mg | 0.102mg | 39% |
| Vitamin B2 | 0.446mg | 0.054mg | 30% |
| Folate | 146µg | 31µg | 29% |
| Vitamin A | 260µg | 2µg | 29% |
| Copper | 0.264mg | 0.069mg | 22% |
| Iron | 1.8mg | 0.3mg | 19% |
| Vitamin B6 | 0.159mg | 0.018mg | 11% |
| Protein | 5.81g | 0.41g | 11% |
| Vitamin B5 | 0.521mg | 0.032mg | 10% |
| Potassium | 356mg | 48mg | 9% |
| Zinc | 1.05mg | 0.21mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 1.47mg | 0.286mg | 7% |
| Phosphorus | 58mg | 8mg | 7% |
| Fiber | 0.3g | 1.8g | 6% |
| Calcium | 70mg | 12mg | 6% |
| Carbs | 5.11g | 17.91g | 4% |
| Vitamin B1 | 0.098mg | 0.054mg | 4% |
| Vitamin K | 4µg | 3% | |
| Magnesium | 2mg | 13mg | 3% |
| Choline | 10.4mg | 2% | |
| Calories | 35kcal | 73kcal | 2% |
| Sodium | 48mg | 7mg | 2% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.11g | 1% | |
| Fats | 0.28g | 0.58g | 0% |
| Net carbs | 4.81g | 16.11g | N/A |
| Sugar | 0.49g | N/A | |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +1317.1% |
| Contains more OtherOther | +2256.3% |
| Contains more FatsFats | +107.1% |
| Contains more CarbsCarbs | +250.5% |
~equal in
Water
~80.94g
