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Nori vs Radish - In-Depth Nutrition Comparison

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A recap on differences between Nori and Radish

  • Nori is higher in Manganese, Vitamin B2, Folate, Vitamin C, Copper, Iron, Vitamin B3, Vitamin B1, and Vitamin B5, yet Radish is higher in Vitamin A.
  • Nori covers your daily Manganese needs 40% more than Radish.
  • Nori contains 11 times more Vitamin B2 than Radish. While Nori contains 0.446mg of Vitamin B2, Radish contains only 0.039mg.

Food varieties used in this article are Seaweed, laver, raw and Radishes, raw.

Infographic

Nori vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
6
:
2
Radish
Contains more Iron +429.4%
Contains more Calcium +180%
Contains more Potassium +52.8%
Contains more Copper +428%
Contains more Zinc +275%
Contains more Phosphorus +190%
Contains more Magnesium +400%
Contains less Sodium -18.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +429.4%
Contains more Calcium +180%
Contains more Potassium +52.8%
Contains more Copper +428%
Contains more Zinc +275%
Contains more Phosphorus +190%
Contains more Magnesium +400%
Contains less Sodium -18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
10
:
0
Radish
Contains more Vitamin C +163.5%
Contains more Vitamin A +74214.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +716.7%
Contains more Vitamin B2 +1043.6%
Contains more Vitamin B3 +478.7%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +123.9%
Contains more Vitamin K +207.7%
Contains more Folate +484%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin C +163.5%
Contains more Vitamin A +74214.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +716.7%
Contains more Vitamin B2 +1043.6%
Contains more Vitamin B3 +478.7%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +123.9%
Contains more Vitamin K +207.7%
Contains more Folate +484%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
10
Radish
Mineral Summary Score
34
Nori
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
4%
Radish
Carbohydrates
5%
Nori
3%
Radish
Fats
1%
Nori
0%
Radish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.029g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 1.37g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.3)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Nori Radish Opinion
Calories 35 16 Nori
Protein 5.81 0.68 Nori
Fats 0.28 0.1 Nori
Vitamin C 39 14.8 Nori
Net carbs 4.809999942779541 1.7999999523162842 Nori
Carbs 5.11 3.4 Nori
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 0.34 Nori
Calcium 70 25 Nori
Potassium 356 233 Nori
Magnesium 2 10 Radish
Sugar 0.49 1.86 Nori
Fiber 0.3 1.6 Radish
Copper 0.264 0.05 Nori
Zinc 1.05 0.28 Nori
Starch 0 Radish
Phosphorus 58 20 Nori
Sodium 48 39 Radish
Vitamin A 5202 7 Nori
Vitamin E 1 0 Nori
Vitamin D 0 0
Vitamin B1 0.098 0.012 Nori
Vitamin B2 0.446 0.039 Nori
Vitamin B3 1.47 0.254 Nori
Vitamin B5 0.521 0.165 Nori
Vitamin B6 0.159 0.071 Nori
Vitamin B12 0 0
Vitamin K 4 1.3 Nori
Folate 146 25 Nori
Trans Fat 0 0
Saturated Fat 0.061 0.032 Radish
Monounsaturated Fat 0.025 0.017 Nori
Polyunsaturated fat 0.11 0.048 Nori
Tryptophan 0.043 0.009 Nori
Threonine 0.232 0.023 Nori
Isoleucine 0.259 0.02 Nori
Leucine 0.501 0.031 Nori
Lysine 0.222 0.033 Nori
Methionine 0.145 0.01 Nori
Phenylalanine 0.273 0.036 Nori
Valine 0.402 0.035 Nori
Histidine 0.14 0.013 Nori
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.