Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Nori
  5. Compare
  6. Nori vs. Radish

Nori vs. Radish — In-Depth Nutrition Comparison

Compare

A recap on the differences between nori and radish

  • Nori is higher than radish in vitamin A, manganese, vitamin B2, folate, vitamin C, copper, iron, vitamin B3, vitamin B1, and vitamin B5.
  • Nori covers your daily vitamin A needs 104% more than radish.
  • Nori contains 14 times more manganese than radish. While nori contains 0.988mg of manganese, radish contains only 0.069mg.

Food varieties used in this article are Seaweed, laver, raw and Radishes, raw.

Infographic

Nori vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +52.8%
Contains more IronIron +429.4%
Contains more CopperCopper +428%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +190%
Contains more ManganeseManganese +1331.9%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +400%
Contains less SodiumSodium -18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Radish
Radish
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Contains more Vitamin CVitamin C +163.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +716.7%
Contains more Vitamin B2Vitamin B2 +1043.6%
Contains more Vitamin B3Vitamin B3 +478.7%
Contains more Vitamin B5Vitamin B5 +215.8%
Contains more Vitamin B6Vitamin B6 +123.9%
Contains more Vitamin KVitamin K +207.7%
Contains more FolateFolate +484%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Radish DV% diff.
Manganese 0.988mg 0.069mg 40%
Vitamin B2 0.446mg 0.039mg 31%
Folate 146µg 25µg 30%
Vitamin A 260µg 0µg 29%
Vitamin C 39mg 14.8mg 27%
Copper 0.264mg 0.05mg 24%
Iron 1.8mg 0.34mg 18%
Protein 5.81g 0.68g 10%
Vitamin B3 1.47mg 0.254mg 8%
Zinc 1.05mg 0.28mg 7%
Vitamin E 1mg 0mg 7%
Vitamin B1 0.098mg 0.012mg 7%
Vitamin B5 0.521mg 0.165mg 7%
Vitamin B6 0.159mg 0.071mg 7%
Calcium 70mg 25mg 5%
Fiber 0.3g 1.6g 5%
Phosphorus 58mg 20mg 5%
Potassium 356mg 233mg 4%
Magnesium 2mg 10mg 2%
Vitamin K 4µg 1.3µg 2%
Calories 35kcal 16kcal 1%
Carbs 5.11g 3.4g 1%
Choline 10.4mg 6.5mg 1%
Fructose 0.71g 1%
Protein per 100 calories 17g 4.3g N/A
Calories per 10 g protein 60kcal 235kcal N/A
Weight per 100 calories 286g 625g N/A
Fats 0.28g 0.1g 0%
Net carbs 4.81g 1.8g N/A
Sugar 0.49g 1.86g N/A
Sodium 48mg 39mg 0%
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.061g 0.032g 0%
Monounsaturated fat 0.025g 0.017g 0%
Polyunsaturated fat 0.11g 0.048g 0%
Tryptophan 0.043mg 0.009mg 0%
Threonine 0.232mg 0.023mg 0%
Isoleucine 0.259mg 0.02mg 0%
Leucine 0.501mg 0.031mg 0%
Lysine 0.222mg 0.033mg 0%
Methionine 0.145mg 0.01mg 0%
Phenylalanine 0.273mg 0.036mg 0%
Valine 0.402mg 0.035mg 0%
Histidine 0.14mg 0.013mg 0%
Omega-3 - EPA 0.08g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
4
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +754.4%
Contains more FatsFats +180%
Contains more CarbsCarbs +50.3%
Contains more OtherOther +585.5%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
2
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +47.1%
Contains more Poly. FatPolyunsaturated fat +129.2%
Contains less Sat. FatSaturated fat -47.5%

People also compare

Nori
Nori vs Seaweed
Seaweed
Nori
Nori vs Water
Water
Nori
Nori vs Wakame
Wakame
Radish
Radish vs Daikon
Daikon
Radish
Radish vs Rutabagas
Rutabagas
Radish
Radish vs Carrot
Carrot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.