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Nori vs Radish - In-Depth Nutrition Comparison

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A recap on differences between Nori and Radish

  • Nori is higher than Radish in Manganese, Vitamin B2, Folate, Vitamin A RAE, Vitamin C, Copper, Iron, Vitamin B3, Vitamin B1, and Vitamin B5.
  • Nori covers your daily Manganese needs 40% more than Radish.
  • Nori contains 10000000 times more Vitamin A RAE than Radish. While Nori contains 260µg of Vitamin A RAE, Radish contains only 0µg.

Food varieties used in this article are Seaweed, laver, raw and Radishes, raw.

Infographic

Nori vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
6
:
2
Radish
Contains more Calcium +180%
Contains more Iron +429.4%
Contains more Phosphorus +190%
Contains more Potassium +52.8%
Contains more Zinc +275%
Contains more Copper +428%
Contains more Magnesium +400%
Contains less Sodium -18.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 68% 2% 25% 32% 7% 29% 88%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Calcium +180%
Contains more Iron +429.4%
Contains more Phosphorus +190%
Contains more Potassium +52.8%
Contains more Zinc +275%
Contains more Copper +428%
Contains more Magnesium +400%
Contains less Sodium -18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
10
:
0
Radish
Contains more Vitamin A +74214.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +163.5%
Contains more Vitamin B1 +716.7%
Contains more Vitamin B2 +1043.6%
Contains more Vitamin B3 +478.7%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +123.9%
Contains more Folate +484%
Contains more Vitamin K +207.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +74214.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +163.5%
Contains more Vitamin B1 +716.7%
Contains more Vitamin B2 +1043.6%
Contains more Vitamin B3 +478.7%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +123.9%
Contains more Folate +484%
Contains more Vitamin K +207.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nori Radish Opinion
Net carbs 4.81g 1.8g Nori
Protein 5.81g 0.68g Nori
Fats 0.28g 0.1g Nori
Carbs 5.11g 3.4g Nori
Calories 35kcal 16kcal Nori
Starch g 0g Radish
Fructose g 0.71g Radish
Sugar 0.49g 1.86g Nori
Fiber 0.3g 1.6g Radish
Calcium 70mg 25mg Nori
Iron 1.8mg 0.34mg Nori
Magnesium 2mg 10mg Radish
Phosphorus 58mg 20mg Nori
Potassium 356mg 233mg Nori
Sodium 48mg 39mg Radish
Zinc 1.05mg 0.28mg Nori
Copper 0.264mg 0.05mg Nori
Vitamin A 5202IU 7IU Nori
Vitamin E 1mg 0mg Nori
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 39mg 14.8mg Nori
Vitamin B1 0.098mg 0.012mg Nori
Vitamin B2 0.446mg 0.039mg Nori
Vitamin B3 1.47mg 0.254mg Nori
Vitamin B5 0.521mg 0.165mg Nori
Vitamin B6 0.159mg 0.071mg Nori
Folate 146µg 25µg Nori
Vitamin B12 0µg 0µg
Vitamin K 4µg 1.3µg Nori
Tryptophan 0.043mg 0.009mg Nori
Threonine 0.232mg 0.023mg Nori
Isoleucine 0.259mg 0.02mg Nori
Leucine 0.501mg 0.031mg Nori
Lysine 0.222mg 0.033mg Nori
Methionine 0.145mg 0.01mg Nori
Phenylalanine 0.273mg 0.036mg Nori
Valine 0.402mg 0.035mg Nori
Histidine 0.14mg 0.013mg Nori
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.061g 0.032g Radish
Monounsaturated Fat 0.025g 0.017g Nori
Polyunsaturated fat 0.11g 0.048g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
10
Radish
Mineral Summary Score
34
Nori
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
4%
Radish
Carbohydrates
5%
Nori
3%
Radish
Fats
1%
Nori
0%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.029g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 1.37g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.3)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.