Nori vs. Rambutan — In-Depth Nutrition Comparison
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What are the differences between nori and rambutan?
- Nori is richer than rambutan in vitamin A, vitamin C, folate, vitamin B2, manganese, copper, iron, vitamin B6, vitamin B5, and potassium.
- Nori's daily need coverage for vitamin A is 104% more.
- Nori has 29 times more vitamin B5 than rambutan. While nori has 0.521mg of vitamin B5, rambutan has only 0.018mg.
We used Seaweed, laver, raw and Rambutan, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +747.6% |
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +1212.5% |
| Contains more PhosphorusPhosphorus | +544.4% |
| Contains more ManganeseManganese | +188% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains less SodiumSodium | -77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +695.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +653.8% |
| Contains more Vitamin B2Vitamin B2 | +1927.3% |
| Contains more Vitamin B5Vitamin B5 | +2794.4% |
| Contains more Vitamin B6Vitamin B6 | +695% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1725% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 4.9mg | 38% |
| Folate | 146µg | 8µg | 35% |
| Vitamin B2 | 0.446mg | 0.022mg | 33% |
| Vitamin A | 260µg | 0µg | 29% |
| Manganese | 0.988mg | 0.343mg | 28% |
| Copper | 0.264mg | 0.066mg | 22% |
| Iron | 1.8mg | 0.35mg | 18% |
| Vitamin B6 | 0.159mg | 0.02mg | 11% |
| Protein | 5.81g | 0.65g | 10% |
| Vitamin B5 | 0.521mg | 0.018mg | 10% |
| Potassium | 356mg | 42mg | 9% |
| Zinc | 1.05mg | 0.08mg | 9% |
| Phosphorus | 58mg | 9mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.098mg | 0.013mg | 7% |
| Calcium | 70mg | 22mg | 5% |
| Carbs | 5.11g | 20.87g | 5% |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Calories | 35kcal | 82kcal | 2% |
| Sodium | 48mg | 11mg | 2% |
| Fiber | 0.3g | 0.9g | 2% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 2mg | 7mg | 1% |
| Polyunsaturated fat | 0.11g | 1% | |
| Vitamin B3 | 1.47mg | 1.352mg | 1% |
| Fats | 0.28g | 0.21g | 0% |
| Net carbs | 4.81g | 19.97g | N/A |
| Sugar | 0.49g | N/A | |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +793.8% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +1539.1% |
| Contains more CarbsCarbs | +308.4% |
~equal in
Water
~78.04g
