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Nori vs Red cabbage - In-Depth Nutrition Comparison

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How are Nori and Red cabbage different?

  • Nori is richer in Manganese, Folate, Vitamin B2, Copper, Vitamin A, Iron, Zinc, and Vitamin B5, while Red cabbage is higher in Vitamin K, and Vitamin C.
  • Nori covers your daily need of Manganese 32% more than Red cabbage.
  • Nori contains 16 times more Copper than Red cabbage. Nori contains 0.264mg of Copper, while Red cabbage contains 0.017mg.

Seaweed, laver, raw and Cabbage, red, raw types were used in this article.

Infographic

Nori vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +125%
Contains more Calcium +55.6%
Contains more Potassium +46.5%
Contains more Copper +1452.9%
Contains more Zinc +377.3%
Contains more Phosphorus +93.3%
Contains more Magnesium +700%
Contains less Sodium -43.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 14% 22% 12% 6% 6% 13% 4%
Contains more Iron +125%
Contains more Calcium +55.6%
Contains more Potassium +46.5%
Contains more Copper +1452.9%
Contains more Zinc +377.3%
Contains more Phosphorus +93.3%
Contains more Magnesium +700%
Contains less Sodium -43.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
7
:
Contains more Vitamin A +366.1%
Contains more Vitamin E +809.1%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B2 +546.4%
Contains more Vitamin B3 +251.7%
Contains more Vitamin B5 +254.4%
Contains more Folate +711.1%
Contains more Vitamin C +46.2%
Contains more Vitamin B6 +31.4%
Contains more Vitamin K +855%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 190% 67% 3% 0% 16% 16% 8% 9% 49% 0% 96% 14%
Contains more Vitamin A +366.1%
Contains more Vitamin E +809.1%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B2 +546.4%
Contains more Vitamin B3 +251.7%
Contains more Vitamin B5 +254.4%
Contains more Folate +711.1%
Contains more Vitamin C +46.2%
Contains more Vitamin B6 +31.4%
Contains more Vitamin K +855%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Red cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nori Red cabbage Opinion
Calories 35kcal 31kcal Nori
Protein 5.81g 1.43g Nori
Fats 0.28g 0.16g Nori
Vitamin C 39mg 57mg Red cabbage
Net carbs 4.81g 5.27g Red cabbage
Carbs 5.11g 7.37g Red cabbage
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.8mg 0.8mg Nori
Calcium 70mg 45mg Nori
Potassium 356mg 243mg Nori
Magnesium 2mg 16mg Red cabbage
Sugar 0.49g 3.83g Nori
Fiber 0.3g 2.1g Red cabbage
Copper 0.264mg 0.017mg Nori
Zinc 1.05mg 0.22mg Nori
Starch g 0g Red cabbage
Phosphorus 58mg 30mg Nori
Sodium 48mg 27mg Red cabbage
Vitamin A 5202IU 1116IU Nori
Vitamin E 1mg 0.11mg Nori
Vitamin D 0µg 0µg
Vitamin B1 0.098mg 0.064mg Nori
Vitamin B2 0.446mg 0.069mg Nori
Vitamin B3 1.47mg 0.418mg Nori
Vitamin B5 0.521mg 0.147mg Nori
Vitamin B6 0.159mg 0.209mg Red cabbage
Vitamin B12 0µg 0µg
Vitamin K 4µg 38.2µg Red cabbage
Folate 146µg 18µg Nori
Trans Fat 0g 0g
Saturated Fat 0.061g 0.021g Red cabbage
Monounsaturated Fat 0.025g 0.012g Nori
Polyunsaturated fat 0.11g 0.08g Nori
Tryptophan 0.043mg 0.012mg Nori
Threonine 0.232mg 0.039mg Nori
Isoleucine 0.259mg 0.034mg Nori
Leucine 0.501mg 0.046mg Nori
Lysine 0.222mg 0.049mg Nori
Methionine 0.145mg 0.014mg Nori
Phenylalanine 0.273mg 0.036mg Nori
Valine 0.402mg 0.048mg Nori
Histidine 0.14mg 0.024mg Nori
Fructose g 1.48g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
39
Red cabbage
Mineral Summary Score
34
Nori
13
Red cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
9%
Red cabbage
Carbohydrates
5%
Nori
7%
Red cabbage
Fats
1%
Nori
1%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.04g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 3.34g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.3)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.