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  6. Nori vs. Red cabbage

Nori vs. Red cabbage — In-Depth Nutrition Comparison

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How are nori and red cabbage different?

  • Nori is richer in vitamin A, manganese, folate, vitamin B2, copper, iron, zinc, and vitamin B5, while red cabbage is higher in vitamin K and vitamin C.
  • Nori covers your daily need for vitamin A, 82% more than red cabbage.
  • Nori contains 16 times more copper than red cabbage. Nori contains 0.264mg of copper, while red cabbage contains 0.017mg.

Seaweed, laver, raw and Cabbage, red, raw types were used in this article.

Infographic

Nori vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +46.5%
Contains more IronIron +125%
Contains more CopperCopper +1452.9%
Contains more ZincZinc +377.3%
Contains more PhosphorusPhosphorus +93.3%
Contains more ManganeseManganese +306.6%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +700%
Contains less SodiumSodium -43.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +364.3%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin B1Vitamin B1 +53.1%
Contains more Vitamin B2Vitamin B2 +546.4%
Contains more Vitamin B3Vitamin B3 +251.7%
Contains more Vitamin B5Vitamin B5 +254.4%
Contains more FolateFolate +711.1%
Contains more Vitamin CVitamin C +46.2%
Contains more Vitamin B6Vitamin B6 +31.4%
Contains more Vitamin KVitamin K +855%
Contains more CholineCholine +64.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Red cabbage DV% diff.
Folate 146µg 18µg 32%
Manganese 0.988mg 0.243mg 32%
Vitamin B2 0.446mg 0.069mg 29%
Vitamin K 4µg 38.2µg 29%
Copper 0.264mg 0.017mg 27%
Vitamin A 260µg 56µg 23%
Vitamin C 39mg 57mg 20%
Iron 1.8mg 0.8mg 13%
Protein 5.81g 1.43g 9%
Zinc 1.05mg 0.22mg 8%
Vitamin B5 0.521mg 0.147mg 7%
Vitamin B3 1.47mg 0.418mg 7%
Fiber 0.3g 2.1g 7%
Vitamin E 1mg 0.11mg 6%
Phosphorus 58mg 30mg 4%
Vitamin B6 0.159mg 0.209mg 4%
Magnesium 2mg 16mg 3%
Vitamin B1 0.098mg 0.064mg 3%
Potassium 356mg 243mg 3%
Calcium 70mg 45mg 3%
Fructose 1.48g 2%
Sodium 48mg 27mg 1%
Choline 10.4mg 17.1mg 1%
Carbs 5.11g 7.37g 1%
Calories 35kcal 31kcal 0%
Fats 0.28g 0.16g 0%
Net carbs 4.81g 5.27g N/A
Sugar 0.49g 3.83g N/A
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.061g 0.021g 0%
Monounsaturated fat 0.025g 0.012g 0%
Polyunsaturated fat 0.11g 0.08g 0%
Tryptophan 0.043mg 0.012mg 0%
Threonine 0.232mg 0.039mg 0%
Isoleucine 0.259mg 0.034mg 0%
Leucine 0.501mg 0.046mg 0%
Lysine 0.222mg 0.049mg 0%
Methionine 0.145mg 0.014mg 0%
Phenylalanine 0.273mg 0.036mg 0%
Valine 0.402mg 0.048mg 0%
Histidine 0.14mg 0.024mg 0%
Omega-3 - EPA 0.08g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +306.3%
Contains more FatsFats +75%
Contains more OtherOther +480%
Contains more CarbsCarbs +44.2%
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
2
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +108.3%
Contains more Poly. FatPolyunsaturated fat +37.5%
Contains less Sat. FatSaturated fat -65.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.