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  6. Nori vs. Rum

Nori vs. Rum — In-Depth Nutrition Comparison

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What are the main differences between Nori and Rum?

  • Rum has less Vitamin C, Manganese, Folate, Vitamin B2, Vitamin A RAE, Copper, Iron, Vitamin B6, Vitamin B5, and Potassium than Nori.
  • Nori's daily need coverage for Vitamin C is 43% higher.

We used Seaweed, laver, raw and Alcoholic beverage, distilled, rum, 80 proof types in this comparison.

Infographic

Nori vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
9
:
1
Rum
Rum
Contains more Calcium +∞%
Contains more Iron +1400%
Contains more Magnesium +∞%
Contains more Phosphorus +1060%
Contains more Potassium +17700%
Contains more Zinc +1400%
Contains more Copper +428%
Contains more Manganese +5388.9%
Contains more Selenium +∞%
Contains less Sodium -97.9%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Iron +1400%
Contains more Magnesium +∞%
Contains more Phosphorus +1060%
Contains more Potassium +17700%
Contains more Zinc +1400%
Contains more Copper +428%
Contains more Manganese +5388.9%
Contains more Selenium +∞%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
10
:
0
Rum
Rum
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1125%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1125%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
4
:
1
Rum
Rum
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +27.7%
Contains more Other +785.9%
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +27.7%
Contains more Other +785.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Rum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nori Rum Opinion
Net carbs 4.81g 0g Nori
Protein 5.81g 0g Nori
Fats 0.28g 0g Nori
Carbs 5.11g 0g Nori
Calories 35kcal 231kcal Rum
Sugar 0.49g 0g Rum
Fiber 0.3g 0g Nori
Calcium 70mg 0mg Nori
Iron 1.8mg 0.12mg Nori
Magnesium 2mg 0mg Nori
Phosphorus 58mg 5mg Nori
Potassium 356mg 2mg Nori
Sodium 48mg 1mg Rum
Zinc 1.05mg 0.07mg Nori
Copper 0.264mg 0.05mg Nori
Manganese 0.988mg 0.018mg Nori
Selenium 0.7µg 0µg Nori
Vitamin A 5202IU 0IU Nori
Vitamin A RAE 260µg 0µg Nori
Vitamin E 1mg 0mg Nori
Vitamin C 39mg 0mg Nori
Vitamin B1 0.098mg 0.008mg Nori
Vitamin B2 0.446mg 0mg Nori
Vitamin B3 1.47mg 0mg Nori
Vitamin B5 0.521mg 0mg Nori
Vitamin B6 0.159mg 0mg Nori
Folate 146µg 0µg Nori
Vitamin K 4µg 0µg Nori
Tryptophan 0.043mg 0mg Nori
Threonine 0.232mg 0mg Nori
Isoleucine 0.259mg 0mg Nori
Leucine 0.501mg 0mg Nori
Lysine 0.222mg 0mg Nori
Methionine 0.145mg 0mg Nori
Phenylalanine 0.273mg 0mg Nori
Valine 0.402mg 0mg Nori
Histidine 0.14mg 0mg Nori
Saturated Fat 0.061g 0g Rum
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 0g Nori
Polyunsaturated fat 0.11g 0g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Rum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
0%
Rum
Minerals Daily Need Coverage Score
40%
Nori
3%
Rum

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.