Nori vs. Rutabagas — In-Depth Nutrition Comparison
Compare
Differences between nori and rutabagas
- Nori has more manganese, folate, vitamin B2, vitamin A, copper, iron, vitamin C, protein, and zinc, while rutabagas have more fiber.
- Nori's daily need coverage for manganese is 37% higher.
The food types used in this comparison are Seaweed, laver, raw and Rutabagas, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +62.8% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +309.1% |
| Contains more CopperCopper | +725% |
| Contains more ZincZinc | +337.5% |
| Contains more ManganeseManganese | +654.2% |
| Contains more MagnesiumMagnesium | +900% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +56% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +1015% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B5Vitamin B5 | +225.6% |
| Contains more Vitamin B6Vitamin B6 | +59% |
| Contains more Vitamin KVitamin K | +1233.3% |
| Contains more FolateFolate | +595.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.988mg | 0.131mg | 37% |
| Vitamin B2 | 0.446mg | 0.04mg | 31% |
| Folate | 146µg | 21µg | 31% |
| Vitamin A | 260µg | 0µg | 29% |
| Copper | 0.264mg | 0.032mg | 26% |
| Iron | 1.8mg | 0.44mg | 17% |
| Vitamin C | 39mg | 25mg | 16% |
| Protein | 5.81g | 1.08g | 9% |
| Fiber | 0.3g | 2.3g | 8% |
| Zinc | 1.05mg | 0.24mg | 7% |
| Vitamin B5 | 0.521mg | 0.16mg | 7% |
| Vitamin E | 1mg | 0.3mg | 5% |
| Vitamin B3 | 1.47mg | 0.7mg | 5% |
| Vitamin B6 | 0.159mg | 0.1mg | 5% |
| Magnesium | 2mg | 20mg | 4% |
| Calcium | 70mg | 43mg | 3% |
| Vitamin K | 4µg | 0.3µg | 3% |
| Potassium | 356mg | 305mg | 2% |
| Sodium | 48mg | 12mg | 2% |
| Fructose | 1.61g | 2% | |
| Carbs | 5.11g | 8.62g | 1% |
| Phosphorus | 58mg | 53mg | 1% |
| Vitamin B1 | 0.098mg | 0.09mg | 1% |
| Choline | 10.4mg | 14.1mg | 1% |
| Calories | 35kcal | 37kcal | 0% |
| Protein per 100 calories | 17g | 2.9g | N/A |
| Calories per 10 g protein | 60kcal | 343kcal | N/A |
| Weight per 100 calories | 286g | 270g | N/A |
| Fats | 0.28g | 0.16g | 0% |
| Net carbs | 4.81g | 6.32g | N/A |
| Sugar | 0.49g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.061g | 0.027g | 0% |
| Monounsaturated fat | 0.025g | 0.025g | 0% |
| Polyunsaturated fat | 0.11g | 0.088g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 (EPA) | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +438% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +68.7% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -55.7% |
~equal in
Monounsaturated fat
~0.025g
