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Nori vs Savoy cabbage - In-Depth Nutrition Comparison

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Significant differences between Nori and Savoy cabbage

  • Nori has more Manganese, Vitamin B2, Vitamin A, Copper, Iron, Folate, Vitamin C, and Vitamin B3, however Savoy cabbage is richer in Vitamin K, and Fiber.
  • Savoy cabbage covers your daily Vitamin K needs 54% more than Nori.
  • Savoy cabbage has 15 times less Vitamin B2 than Nori. Nori has 0.446mg of Vitamin B2, while Savoy cabbage has 0.03mg.

Specific food types used in this comparison are Seaweed, laver, raw and Cabbage, savoy, raw.

Infographic

Nori vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +350%
Contains more Calcium +100%
Contains more Potassium +54.8%
Contains more Copper +325.8%
Contains more Zinc +288.9%
Contains more Phosphorus +38.1%
Contains more Magnesium +1300%
Contains less Sodium -41.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains more Iron +350%
Contains more Calcium +100%
Contains more Potassium +54.8%
Contains more Copper +325.8%
Contains more Zinc +288.9%
Contains more Phosphorus +38.1%
Contains more Magnesium +1300%
Contains less Sodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
8
:
Contains more Vitamin C +25.8%
Contains more Vitamin A +420.2%
Contains more Vitamin E +488.2%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +1386.7%
Contains more Vitamin B3 +390%
Contains more Vitamin B5 +178.6%
Contains more Folate +82.5%
Contains more Vitamin B6 +19.5%
Contains more Vitamin K +1620%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin C +25.8%
Contains more Vitamin A +420.2%
Contains more Vitamin E +488.2%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +1386.7%
Contains more Vitamin B3 +390%
Contains more Vitamin B5 +178.6%
Contains more Folate +82.5%
Contains more Vitamin B6 +19.5%
Contains more Vitamin K +1620%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
40
Savoy cabbage
Mineral Summary Score
34
Nori
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
12%
Savoy cabbage
Carbohydrates
5%
Nori
6%
Savoy cabbage
Fats
1%
Nori
0%
Savoy cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Savoy cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.048g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.4)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Nori Savoy cabbage Opinion
Calories 35 27 Nori
Protein 5.81 2 Nori
Fats 0.28 0.1 Nori
Vitamin C 39 31 Nori
Net carbs 4.809999942779541 3 Nori
Carbs 5.11 6.1 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 0.4 Nori
Calcium 70 35 Nori
Potassium 356 230 Nori
Magnesium 2 28 Savoy cabbage
Sugar 0.49 2.27 Nori
Fiber 0.3 3.1 Savoy cabbage
Copper 0.264 0.062 Nori
Zinc 1.05 0.27 Nori
Starch
Phosphorus 58 42 Nori
Sodium 48 28 Savoy cabbage
Vitamin A 5202 1000 Nori
Vitamin E 1 0.17 Nori
Vitamin D 0 0
Vitamin B1 0.098 0.07 Nori
Vitamin B2 0.446 0.03 Nori
Vitamin B3 1.47 0.3 Nori
Vitamin B5 0.521 0.187 Nori
Vitamin B6 0.159 0.19 Savoy cabbage
Vitamin B12 0 0
Vitamin K 4 68.8 Savoy cabbage
Folate 146 80 Nori
Trans Fat 0 0
Saturated Fat 0.061 0.013 Savoy cabbage
Monounsaturated Fat 0.025 0.007 Nori
Polyunsaturated fat 0.11 0.049 Nori
Tryptophan 0.043 0.02 Nori
Threonine 0.232 0.069 Nori
Isoleucine 0.259 0.101 Nori
Leucine 0.501 0.103 Nori
Lysine 0.222 0.094 Nori
Methionine 0.145 0.02 Nori
Phenylalanine 0.273 0.064 Nori
Valine 0.402 0.085 Nori
Histidine 0.14 0.041 Nori
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.