Nori vs. Snickers — In-Depth Nutrition Comparison
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A recap on differences between nori and snickers
- Nori is higher in vitamin A, vitamin C, and iron, yet snickers is higher in fiber.
- Nori covers your daily vitamin A needs 102% more than snickers.
- Nori contains 78 times more vitamin C than snickers. While nori contains 39mg of vitamin C, snickers contains only 0.5mg.
- The amount of sodium in nori is lower.
Food varieties used in this article are Seaweed, laver, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +164.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -74.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.061g | 12.703g | 57% |
| Vitamin C | 39mg | 0.5mg | 43% |
| Manganese | 0.988mg | 43% | |
| Fats | 0.28g | 24.38g | 37% |
| Folate | 146µg | 37% | |
| Vitamin B2 | 0.446mg | 34% | |
| Vitamin A | 260µg | 29% | |
| Copper | 0.264mg | 29% | |
| Calories | 35kcal | 488kcal | 23% |
| Carbs | 5.11g | 62.85g | 19% |
| Iron | 1.8mg | 0.68mg | 14% |
| Vitamin B6 | 0.159mg | 12% | |
| Vitamin B5 | 0.521mg | 10% | |
| Potassium | 356mg | 10% | |
| Zinc | 1.05mg | 10% | |
| Vitamin B3 | 1.47mg | 9% | |
| Vitamin B1 | 0.098mg | 8% | |
| Phosphorus | 58mg | 8% | |
| Vitamin E | 1mg | 7% | |
| Sodium | 48mg | 189mg | 6% |
| Fiber | 0.3g | 1.9g | 6% |
| Vitamin K | 4µg | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 10.4mg | 2% | |
| Protein | 5.81g | 6.86g | 2% |
| Calcium | 70mg | 90mg | 2% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.11g | 1% | |
| Net carbs | 4.81g | 60.95g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.49g | 46.54g | N/A |
| Trans fat | 0g | 0.394g | N/A |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1802.2% |
| Contains more OtherOther | +161.8% |
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +8607.1% |
| Contains more CarbsCarbs | +1129.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
