Nori vs. Soft serve — In-Depth Nutrition Comparison
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Important differences between nori and soft serve
- Nori has more vitamin A, manganese, vitamin C, folate, copper, vitamin B2, and iron; however, soft serve has more vitamin B12.
- Nori's daily need coverage for vitamin A is 92% more.
- Nori has 198 times more manganese than soft serve. Nori has 0.988mg of manganese, while soft serve has 0.005mg.
- Nori is lower in saturated fat.
The food varieties used in the comparison are Seaweed, laver, raw and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.1% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +780% |
| Contains more ZincZinc | +101.9% |
| Contains less SodiumSodium | -21.3% |
| Contains more ManganeseManganese | +19660% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +87.1% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4775% |
| Contains more Vitamin AVitamin A | +60.5% |
| Contains more Vitamin EVitamin E | +63.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +145.1% |
| Contains more Vitamin B3Vitamin B3 | +1447.4% |
| Contains more Vitamin B6Vitamin B6 | +231.3% |
| Contains more Vitamin KVitamin K | +344.4% |
| Contains more FolateFolate | +1522.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.988mg | 0.005mg | 43% |
| Vitamin C | 39mg | 0.8mg | 42% |
| Saturated fat | 0.061g | 7.46g | 34% |
| Folate | 146µg | 9µg | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Copper | 0.264mg | 0.03mg | 26% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.28g | 13g | 20% |
| Vitamin B2 | 0.446mg | 0.182mg | 20% |
| Iron | 1.8mg | 0.21mg | 20% |
| Vitamin A | 260µg | 162µg | 11% |
| Calories | 35kcal | 222kcal | 9% |
| Vitamin B3 | 1.47mg | 0.095mg | 9% |
| Vitamin B6 | 0.159mg | 0.048mg | 9% |
| Monounsaturated fat | 0.025g | 3.49g | 9% |
| Phosphorus | 58mg | 116mg | 8% |
| Carbs | 5.11g | 22.2g | 6% |
| Calcium | 70mg | 131mg | 6% |
| Potassium | 356mg | 177mg | 5% |
| Zinc | 1.05mg | 0.52mg | 5% |
| Selenium | 0.7µg | 3µg | 4% |
| Vitamin B1 | 0.098mg | 0.049mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin K | 4µg | 0.9µg | 3% |
| Vitamin E | 1mg | 0.61mg | 3% |
| Protein | 5.81g | 4.1g | 3% |
| Choline | 10.4mg | 26mg | 3% |
| Magnesium | 2mg | 12mg | 2% |
| Polyunsaturated fat | 0.11g | 0.46g | 2% |
| Fiber | 0.3g | 0.7g | 2% |
| Sodium | 48mg | 61mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 4.81g | 21.5g | N/A |
| Sugar | 0.49g | 21.16g | N/A |
| Vitamin B5 | 0.521mg | 0.506mg | 0% |
| Tryptophan | 0.043mg | 0.048mg | 0% |
| Threonine | 0.232mg | 0.169mg | 0% |
| Isoleucine | 0.259mg | 0.215mg | 0% |
| Leucine | 0.501mg | 0.353mg | 0% |
| Lysine | 0.222mg | 0.296mg | 0% |
| Methionine | 0.145mg | 0.091mg | 0% |
| Phenylalanine | 0.273mg | 0.176mg | 0% |
| Valine | 0.402mg | 0.241mg | 0% |
| Histidine | 0.14mg | 0.099mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +41.7% |
| Contains more WaterWater | +42.2% |
| Contains more OtherOther | +318.9% |
| Contains more FatsFats | +4542.9% |
| Contains more CarbsCarbs | +334.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +13860% |
| Contains more Poly. FatPolyunsaturated fat | +318.2% |
