Nori vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between nori and soup beans
- Nori has more vitamin A, vitamin C, folate, manganese, vitamin B2, copper, and vitamin B5; however, soup beans are higher in fiber and selenium.
- Nori covers your daily need for vitamin A, 72% more than soup beans.
- Nori has 22 times more vitamin C than soup beans. While nori has 39mg of vitamin C, soup beans have only 1.8mg.
- Nori has less sodium.
These are the specific foods used in this comparison Seaweed, laver, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.8% |
| Contains more PotassiumPotassium | +103.4% |
| Contains more IronIron | +35.3% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +138.6% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +240.7% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more SeleniumSelenium | +885.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2066.7% |
| Contains more Vitamin AVitamin A | +221% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B2Vitamin B2 | +643.3% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B5Vitamin B5 | +1202.5% |
| Contains more Vitamin B6Vitamin B6 | +218% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +11.9% |
| Contains more OtherOther | +148% |
| Contains more FatsFats | +1150% |
| Contains more CarbsCarbs | +118.4% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +6220% |
| Contains more Poly. FatPolyunsaturated fat | +254.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 39mg | 1.8mg | 41% |
| Folate | 146µg | 12µg | 34% |
| Vitamin B2 | 0.446mg | 0.06mg | 30% |
| Manganese | 0.988mg | 0.29mg | 30% |
| Vitamin A | 260µg | 81µg | 20% |
| Fiber | 0.3g | 4.6g | 17% |
| Sodium | 48mg | 400mg | 15% |
| Copper | 0.264mg | 0.16mg | 12% |
| Selenium | 0.7µg | 6.9µg | 11% |
| Vitamin B5 | 0.521mg | 0.04mg | 10% |
| Vitamin B6 | 0.159mg | 0.05mg | 8% |
| Vitamin E | 1mg | 7% | |
| Zinc | 1.05mg | 0.44mg | 6% |
| Saturated fat | 0.061g | 1.37g | 6% |
| Iron | 1.8mg | 1.33mg | 6% |
| Potassium | 356mg | 175mg | 5% |
| Vitamin B3 | 1.47mg | 0.7mg | 5% |
| Fats | 0.28g | 3.5g | 5% |
| Calcium | 70mg | 32mg | 4% |
| Magnesium | 2mg | 19mg | 4% |
| Monounsaturated fat | 0.025g | 1.58g | 4% |
| Calories | 35kcal | 95kcal | 3% |
| Vitamin K | 4µg | 3% | |
| Vitamin B1 | 0.098mg | 0.06mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 10.4mg | 2% | |
| Carbs | 5.11g | 11.16g | 2% |
| Polyunsaturated fat | 0.11g | 0.39g | 2% |
| Protein | 5.81g | 5.19g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 4.81g | 6.56g | N/A |
| Sugar | 0.49g | N/A | |
| Phosphorus | 58mg | 59mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
8%
Minerals Daily Need Coverage Score
40%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.49g)
Which food is lower in Cholesterol?
Nori is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Nori contains less Sodium (difference - 352mg)
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 1.309g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.