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Nori vs. Paprika — In-Depth Nutrition Comparison

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The main differences between nori and paprika

  • Paprika is richer than nori in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin K, vitamin B2, potassium, vitamin B3, and copper.
  • Daily need coverage for vitamin A for paprika is 881% higher.

Food types used in this article are Seaweed, laver, raw and Spices, paprika.

Infographic

Nori vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -29.4%
Contains more MagnesiumMagnesium +8800%
Contains more CalciumCalcium +227.1%
Contains more PotassiumPotassium +540.4%
Contains more IronIron +1074.4%
Contains more CopperCopper +170.1%
Contains more ZincZinc +312.4%
Contains more PhosphorusPhosphorus +441.4%
Contains more ManganeseManganese +60.9%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +4233.3%
Contains more FolateFolate +198%
Contains more Vitamin AVitamin A +847.3%
Contains more Vitamin EVitamin E +2810%
Contains more Vitamin B1Vitamin B1 +236.7%
Contains more Vitamin B2Vitamin B2 +175.8%
Contains more Vitamin B3Vitamin B3 +584.4%
Contains more Vitamin B5Vitamin B5 +381.8%
Contains more Vitamin B6Vitamin B6 +1246.5%
Contains more Vitamin KVitamin K +1907.5%
Contains more CholineCholine +395.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
1
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +656.5%
Contains more ProteinProtein +143.4%
Contains more FatsFats +4503.6%
Contains more CarbsCarbs +956.6%
Contains more OtherOther +105.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +6680%
Contains more Poly. FatPolyunsaturated fat +6960%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Paprika
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nori Paprika DV% diff.
Vitamin A 260µg 2463µg 245%
Iron 1.8mg 21.14mg 242%
Vitamin E 1mg 29.1mg 187%
Vitamin B6 0.159mg 2.141mg 152%
Fiber 0.3g 34.9g 138%
Vitamin K 4µg 80.3µg 64%
Vitamin B2 0.446mg 1.23mg 60%
Potassium 356mg 2280mg 57%
Vitamin B3 1.47mg 10.06mg 54%
Polyunsaturated fat 0.11g 7.766g 51%
Copper 0.264mg 0.713mg 50%
Magnesium 2mg 178mg 42%
Vitamin C 39mg 0.9mg 42%
Vitamin B5 0.521mg 2.51mg 40%
Phosphorus 58mg 314mg 37%
Zinc 1.05mg 4.33mg 30%
Manganese 0.988mg 1.59mg 26%
Folate 146µg 49µg 24%
Fats 0.28g 12.89g 19%
Vitamin B1 0.098mg 0.33mg 19%
Protein 5.81g 14.14g 17%
Calcium 70mg 229mg 16%
Carbs 5.11g 53.99g 16%
Calories 35kcal 282kcal 12%
Selenium 0.7µg 6.3µg 10%
Saturated fat 0.061g 2.14g 9%
Fructose 6.71g 8%
Choline 10.4mg 51.5mg 7%
Monounsaturated fat 0.025g 1.695g 4%
Sodium 48mg 68mg 1%
Net carbs 4.81g 19.09g N/A
Sugar 0.49g 10.34g N/A
Tryptophan 0.043mg 0.07mg 0%
Threonine 0.232mg 0.49mg 0%
Isoleucine 0.259mg 0.57mg 0%
Leucine 0.501mg 0.92mg 0%
Lysine 0.222mg 0.69mg 0%
Methionine 0.145mg 0.2mg 0%
Phenylalanine 0.273mg 0.61mg 0%
Valine 0.402mg 0.75mg 0%
Histidine 0.14mg 0.25mg 0%
Omega-3 - EPA 0.08g 0g N/A
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Nori
221%
Paprika
Minerals Daily Need Coverage Score
40%
Nori
193%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 9.85g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Nori
Nori is lower in Saturated fat (difference - 2.079g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 0)
Which food is cheaper?
Nori
Nori is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.