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  6. Nori vs. Succotash

Nori vs. Succotash — In-Depth Nutrition Comparison

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Differences between nori and succotash

  • Nori has more vitamin A, vitamin B2, vitamin C, folate, manganese, copper, and vitamin B5, while succotash has more fiber, magnesium, and vitamin B1.
  • Nori's daily need coverage for vitamin A is 98% higher.
  • Succotash contains 5 times less vitamin B2 than nori. Nori contains 0.446mg of vitamin B2, while succotash contains 0.082mg.

The food types used in this comparison are Seaweed, laver, raw and Succotash, (corn and limas), raw.

Infographic

Nori vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +288.9%
Contains more CopperCopper +41.9%
Contains more ZincZinc +72.1%
Contains more ManganeseManganese +43.6%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +2300%
Contains more PhosphorusPhosphorus +94.8%
Contains less SodiumSodium -91.7%
~equal in Potassium ~369mg
~equal in Iron ~1.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Contains more Vitamin CVitamin C +158.3%
Contains more Vitamin AVitamin A +1633.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +443.9%
Contains more Vitamin B5Vitamin B5 +307%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +265%
Contains more Vitamin B1Vitamin B1 +112.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.587mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Succotash DV% diff.
Vitamin B2 0.446mg 0.082mg 28%
Vitamin C 39mg 15.1mg 27%
Vitamin A 260µg 15µg 27%
Folate 146µg 40µg 27%
Fiber 0.3g 3.8g 14%
Manganese 0.988mg 0.688mg 13%
Magnesium 2mg 48mg 11%
Copper 0.264mg 0.186mg 9%
Vitamin B1 0.098mg 0.208mg 9%
Phosphorus 58mg 113mg 8%
Vitamin B5 0.521mg 0.128mg 8%
Vitamin E 1mg 7%
Carbs 5.11g 19.59g 5%
Calcium 70mg 18mg 5%
Zinc 1.05mg 0.61mg 4%
Calories 35kcal 99kcal 3%
Vitamin K 4µg 3%
Polyunsaturated fat 0.11g 0.489g 3%
Protein 5.81g 5.03g 2%
Sodium 48mg 4mg 2%
Vitamin B6 0.159mg 0.13mg 2%
Choline 10.4mg 2%
Fats 0.28g 1.02g 1%
Vitamin B3 1.47mg 1.587mg 1%
Saturated fat 0.061g 0.19g 1%
Protein per 100 calories 17g 5.1g N/A
Calories per 10 g protein 60kcal 197kcal N/A
Weight per 100 calories 286g 101g N/A
Net carbs 4.81g 15.79g N/A
Potassium 356mg 369mg 0%
Iron 1.8mg 1.83mg 0%
Sugar 0.49g N/A
Selenium 0.7µg 0.6µg 0%
Monounsaturated fat 0.025g 0.198g 0%
Tryptophan 0.043mg 0.056mg 0%
Threonine 0.232mg 0.209mg 0%
Isoleucine 0.259mg 0.284mg 0%
Leucine 0.501mg 0.443mg 0%
Lysine 0.222mg 0.295mg 0%
Methionine 0.145mg 0.068mg 0%
Phenylalanine 0.273mg 0.243mg 0%
Valine 0.402mg 0.306mg 0%
Histidine 0.14mg 0.16mg 0%
Omega-3 - EPA 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +15.5%
Contains more WaterWater +16.3%
Contains more OtherOther +199.2%
Contains more FatsFats +264.3%
Contains more CarbsCarbs +283.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Mono. FatMonounsaturated fat +692%
Contains more Poly. FatPolyunsaturated fat +344.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.