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Nori vs. Succotash — In-Depth Nutrition Comparison

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Differences between Nori and Succotash

  • Nori has more Vitamin B2, Vitamin A RAE, Vitamin C, Folate, Manganese, Copper, and Vitamin B5, while Succotash has more Fiber, Magnesium, and Vitamin B1.
  • Nori's daily need coverage for Vitamin B2 is 28% higher.
  • Succotash contains 17 times less Vitamin A RAE than Nori. Nori contains 260µg of Vitamin A RAE, while Succotash contains 15µg.

The food types used in this comparison are Seaweed, laver, raw and Succotash, (corn and limas), raw.

Infographic

Nori vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
5
:
Contains more Calcium +288.9%
Contains more Zinc +72.1%
Contains more Copper +41.9%
Contains more Manganese +43.6%
Contains more Selenium +16.7%
Contains more Magnesium +2300%
Contains more Phosphorus +94.8%
Contains less Sodium -91.7%
Equal in Iron - 1.83
Equal in Potassium - 369
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +288.9%
Contains more Zinc +72.1%
Contains more Copper +41.9%
Contains more Manganese +43.6%
Contains more Selenium +16.7%
Contains more Magnesium +2300%
Contains more Phosphorus +94.8%
Contains less Sodium -91.7%
Equal in Iron - 1.83
Equal in Potassium - 369

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
9
:
Contains more Vitamin A +1681.5%
Contains more Vitamin C +158.3%
Contains more Vitamin B2 +443.9%
Contains more Vitamin B5 +307%
Contains more Vitamin B6 +22.3%
Contains more Folate +265%
Contains more Vitamin B1 +112.2%
Equal in Vitamin B3 - 1.587
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 6% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0% 0%
Contains more Vitamin A +1681.5%
Contains more Vitamin C +158.3%
Contains more Vitamin B2 +443.9%
Contains more Vitamin B5 +307%
Contains more Vitamin B6 +22.3%
Contains more Folate +265%
Contains more Vitamin B1 +112.2%
Equal in Vitamin B3 - 1.587

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
3
:
Contains more Protein +15.5%
Contains more Water +16.3%
Contains more Other +199.2%
Contains more Fats +264.3%
Contains more Carbs +283.4%
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Protein +15.5%
Contains more Water +16.3%
Contains more Other +199.2%
Contains more Fats +264.3%
Contains more Carbs +283.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
1
:
Contains less Saturated Fat -67.9%
Contains more Monounsaturated Fat +692%
Contains more Polyunsaturated fat +344.5%
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -67.9%
Contains more Monounsaturated Fat +692%
Contains more Polyunsaturated fat +344.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nori Succotash Opinion
Net carbs 4.81g 15.79g Succotash
Protein 5.81g 5.03g Nori
Fats 0.28g 1.02g Succotash
Carbs 5.11g 19.59g Succotash
Calories 35kcal 99kcal Succotash
Sugar 0.49g Succotash
Fiber 0.3g 3.8g Succotash
Calcium 70mg 18mg Nori
Iron 1.8mg 1.83mg Succotash
Magnesium 2mg 48mg Succotash
Phosphorus 58mg 113mg Succotash
Potassium 356mg 369mg Succotash
Sodium 48mg 4mg Succotash
Zinc 1.05mg 0.61mg Nori
Copper 0.264mg 0.186mg Nori
Manganese 0.988mg 0.688mg Nori
Selenium 0.7µg 0.6µg Nori
Vitamin A 5202IU 292IU Nori
Vitamin A RAE 260µg 15µg Nori
Vitamin E 1mg Nori
Vitamin C 39mg 15.1mg Nori
Vitamin B1 0.098mg 0.208mg Succotash
Vitamin B2 0.446mg 0.082mg Nori
Vitamin B3 1.47mg 1.587mg Succotash
Vitamin B5 0.521mg 0.128mg Nori
Vitamin B6 0.159mg 0.13mg Nori
Folate 146µg 40µg Nori
Choline 10.4mg Nori
Vitamin K 4µg Nori
Tryptophan 0.043mg 0.056mg Succotash
Threonine 0.232mg 0.209mg Nori
Isoleucine 0.259mg 0.284mg Succotash
Leucine 0.501mg 0.443mg Nori
Lysine 0.222mg 0.295mg Succotash
Methionine 0.145mg 0.068mg Nori
Phenylalanine 0.273mg 0.243mg Nori
Valine 0.402mg 0.306mg Nori
Histidine 0.14mg 0.16mg Succotash
Saturated Fat 0.061g 0.19g Nori
Omega-3 - EPA 0.08g Nori
Monounsaturated Fat 0.025g 0.198g Succotash
Polyunsaturated fat 0.11g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Nori
18%
Succotash
Minerals Daily Need Coverage Score
40%
Nori
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.129g)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.