Nori vs. Succotash — In-Depth Nutrition Comparison
Compare
Differences between nori and succotash
- Nori has more vitamin A, vitamin B2, vitamin C, folate, manganese, copper, and vitamin B5, while succotash has more fiber, magnesium, and vitamin B1.
- Nori's daily need coverage for vitamin A is 98% higher.
- Succotash contains 5 times less vitamin B2 than nori. Nori contains 0.446mg of vitamin B2, while succotash contains 0.082mg.
The food types used in this comparison are Seaweed, laver, raw and Succotash, (corn and limas), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.9% |
| Contains more CopperCopper | +41.9% |
| Contains more ZincZinc | +72.1% |
| Contains more ManganeseManganese | +43.6% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more PhosphorusPhosphorus | +94.8% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +158.3% |
| Contains more Vitamin AVitamin A | +1633.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +443.9% |
| Contains more Vitamin B5Vitamin B5 | +307% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +265% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.5% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +199.2% |
| Contains more FatsFats | +264.3% |
| Contains more CarbsCarbs | +283.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +692% |
| Contains more Poly. FatPolyunsaturated fat | +344.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.446mg | 0.082mg | 28% |
| Vitamin A | 260µg | 15µg | 27% |
| Vitamin C | 39mg | 15.1mg | 27% |
| Folate | 146µg | 40µg | 27% |
| Fiber | 0.3g | 3.8g | 14% |
| Manganese | 0.988mg | 0.688mg | 13% |
| Magnesium | 2mg | 48mg | 11% |
| Copper | 0.264mg | 0.186mg | 9% |
| Vitamin B1 | 0.098mg | 0.208mg | 9% |
| Vitamin B5 | 0.521mg | 0.128mg | 8% |
| Phosphorus | 58mg | 113mg | 8% |
| Vitamin E | 1mg | 7% | |
| Calcium | 70mg | 18mg | 5% |
| Carbs | 5.11g | 19.59g | 5% |
| Zinc | 1.05mg | 0.61mg | 4% |
| Polyunsaturated fat | 0.11g | 0.489g | 3% |
| Vitamin K | 4µg | 3% | |
| Calories | 35kcal | 99kcal | 3% |
| Sodium | 48mg | 4mg | 2% |
| Protein | 5.81g | 5.03g | 2% |
| Vitamin B6 | 0.159mg | 0.13mg | 2% |
| Choline | 10.4mg | 2% | |
| Fats | 0.28g | 1.02g | 1% |
| Vitamin B3 | 1.47mg | 1.587mg | 1% |
| Saturated fat | 0.061g | 0.19g | 1% |
| Net carbs | 4.81g | 15.79g | N/A |
| Potassium | 356mg | 369mg | 0% |
| Iron | 1.8mg | 1.83mg | 0% |
| Sugar | 0.49g | N/A | |
| Selenium | 0.7µg | 0.6µg | 0% |
| Monounsaturated fat | 0.025g | 0.198g | 0% |
| Tryptophan | 0.043mg | 0.056mg | 0% |
| Threonine | 0.232mg | 0.209mg | 0% |
| Isoleucine | 0.259mg | 0.284mg | 0% |
| Leucine | 0.501mg | 0.443mg | 0% |
| Lysine | 0.222mg | 0.295mg | 0% |
| Methionine | 0.145mg | 0.068mg | 0% |
| Phenylalanine | 0.273mg | 0.243mg | 0% |
| Valine | 0.402mg | 0.306mg | 0% |
| Histidine | 0.14mg | 0.16mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
17%
Minerals Daily Need Coverage Score
40%
36%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 0.129g)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.