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Nori vs Succotash - In-Depth Nutrition Comparison

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Differences between Nori and Succotash

  • Nori has more Vitamin B2, Vitamin A RAE, Vitamin C, Folate, Manganese, Copper, and Vitamin B5, while Succotash has more Fiber, Magnesium, and Vitamin B1.
  • Nori's daily need coverage for Vitamin B2 is 28% higher.
  • Succotash contains 17 times less Vitamin A RAE than Nori. Nori contains 260µg of Vitamin A RAE, while Succotash contains 15µg.

The food types used in this comparison are Seaweed, laver, raw and Succotash, (corn and limas), raw.

Infographic

Nori vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
3
:
Contains more Calcium +288.9%
Contains more Zinc +72.1%
Contains more Copper +41.9%
Contains more Magnesium +2300%
Contains more Phosphorus +94.8%
Contains less Sodium -91.7%
Equal in Iron - 1.83
Equal in Potassium - 369
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 68% 2% 25% 32% 7% 29% 88%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Contains more Calcium +288.9%
Contains more Zinc +72.1%
Contains more Copper +41.9%
Contains more Magnesium +2300%
Contains more Phosphorus +94.8%
Contains less Sodium -91.7%
Equal in Iron - 1.83
Equal in Potassium - 369

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
8
:
Contains more Vitamin A +1681.5%
Contains more Vitamin C +158.3%
Contains more Vitamin B2 +443.9%
Contains more Vitamin B5 +307%
Contains more Vitamin B6 +22.3%
Contains more Folate +265%
Contains more Vitamin B1 +112.2%
Equal in Vitamin B3 - 1.587
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +1681.5%
Contains more Vitamin C +158.3%
Contains more Vitamin B2 +443.9%
Contains more Vitamin B5 +307%
Contains more Vitamin B6 +22.3%
Contains more Folate +265%
Contains more Vitamin B1 +112.2%
Equal in Vitamin B3 - 1.587

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nori Succotash Opinion
Net carbs 4.81g 15.79g Succotash
Protein 5.81g 5.03g Nori
Fats 0.28g 1.02g Succotash
Carbs 5.11g 19.59g Succotash
Calories 35kcal 99kcal Succotash
Starch g g
Fructose g g
Sugar 0.49g g Succotash
Fiber 0.3g 3.8g Succotash
Calcium 70mg 18mg Nori
Iron 1.8mg 1.83mg Succotash
Magnesium 2mg 48mg Succotash
Phosphorus 58mg 113mg Succotash
Potassium 356mg 369mg Succotash
Sodium 48mg 4mg Succotash
Zinc 1.05mg 0.61mg Nori
Copper 0.264mg 0.186mg Nori
Vitamin A 5202IU 292IU Nori
Vitamin E 1mg mg Nori
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 39mg 15.1mg Nori
Vitamin B1 0.098mg 0.208mg Succotash
Vitamin B2 0.446mg 0.082mg Nori
Vitamin B3 1.47mg 1.587mg Succotash
Vitamin B5 0.521mg 0.128mg Nori
Vitamin B6 0.159mg 0.13mg Nori
Folate 146µg 40µg Nori
Vitamin B12 0µg 0µg
Vitamin K 4µg µg Nori
Tryptophan 0.043mg 0.056mg Succotash
Threonine 0.232mg 0.209mg Nori
Isoleucine 0.259mg 0.284mg Succotash
Leucine 0.501mg 0.443mg Nori
Lysine 0.222mg 0.295mg Succotash
Methionine 0.145mg 0.068mg Nori
Phenylalanine 0.273mg 0.243mg Nori
Valine 0.402mg 0.306mg Nori
Histidine 0.14mg 0.16mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.061g 0.19g Nori
Monounsaturated Fat 0.025g 0.198g Succotash
Polyunsaturated fat 0.11g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
20
Succotash
Mineral Summary Score
34
Nori
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
30%
Succotash
Carbohydrates
5%
Nori
20%
Succotash
Fats
1%
Nori
5%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.129g)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.