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Nori vs Succotash - In-Depth Nutrition Comparison

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Differences between Nori and Succotash

  • Nori has more Vitamin B2, Vitamin A, Vitamin C, Folate, Manganese, Copper, and Vitamin B5, while Succotash has more Fiber, Magnesium, and Vitamin B1.
  • Nori's daily need coverage for Vitamin B2 is 28% higher.
  • Succotash contains 17 times less Vitamin A than Nori. Nori contains 260µg of Vitamin A, while Succotash contains 15µg.

The food types used in this comparison are Seaweed, laver, raw and Succotash, (corn and limas), raw.

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Nori vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
3
:
Contains more Calcium +288.9%
Contains more Copper +41.9%
Contains more Zinc +72.1%
Contains more Magnesium +2300%
Contains more Phosphorus +94.8%
Contains less Sodium -91.7%
Equal in Iron - 1.83
Equal in Potassium - 369
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Contains more Calcium +288.9%
Contains more Copper +41.9%
Contains more Zinc +72.1%
Contains more Magnesium +2300%
Contains more Phosphorus +94.8%
Contains less Sodium -91.7%
Equal in Iron - 1.83
Equal in Potassium - 369

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
8
:
Contains more Vitamin C +158.3%
Contains more Vitamin A +1681.5%
Contains more Vitamin B2 +443.9%
Contains more Vitamin B5 +307%
Contains more Vitamin B6 +22.3%
Contains more Folate +265%
Contains more Vitamin B1 +112.2%
Equal in Vitamin B3 - 1.587
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Contains more Vitamin C +158.3%
Contains more Vitamin A +1681.5%
Contains more Vitamin B2 +443.9%
Contains more Vitamin B5 +307%
Contains more Vitamin B6 +22.3%
Contains more Folate +265%
Contains more Vitamin B1 +112.2%
Equal in Vitamin B3 - 1.587

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
20
Succotash
Mineral Summary Score
34
Nori
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
30%
Succotash
Carbohydrates
5%
Nori
20%
Succotash
Fats
1%
Nori
5%
Succotash

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.129g)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Nori Succotash Opinion
Calories 35 99 Succotash
Protein 5.81 5.03 Nori
Fats 0.28 1.02 Succotash
Vitamin C 39 15.1 Nori
Carbs 5.11 19.59 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 1.83 Succotash
Calcium 70 18 Nori
Potassium 356 369 Succotash
Magnesium 2 48 Succotash
Sugar 0.49 Succotash
Fiber 0.3 3.8 Succotash
Copper 0.264 0.186 Nori
Zinc 1.05 0.61 Nori
Starch
Phosphorus 58 113 Succotash
Sodium 48 4 Succotash
Vitamin A 5202 292 Nori
Vitamin E 1 Nori
Vitamin D 0 0
Vitamin B1 0.098 0.208 Succotash
Vitamin B2 0.446 0.082 Nori
Vitamin B3 1.47 1.587 Succotash
Vitamin B5 0.521 0.128 Nori
Vitamin B6 0.159 0.13 Nori
Vitamin B12 0 0
Vitamin K 4 Nori
Folate 146 40 Nori
Trans Fat 0 0
Saturated Fat 0.061 0.19 Nori
Monounsaturated Fat 0.025 0.198 Succotash
Polyunsaturated fat 0.11 0.489 Succotash
Tryptophan 0.043 0.056 Succotash
Threonine 0.232 0.209 Nori
Isoleucine 0.259 0.284 Succotash
Leucine 0.501 0.443 Nori
Lysine 0.222 0.295 Succotash
Methionine 0.145 0.068 Nori
Phenylalanine 0.273 0.243 Nori
Valine 0.402 0.306 Nori
Histidine 0.14 0.16 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.