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Nori vs. Truffle — In-Depth Nutrition Comparison

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The main differences between nori and truffle

  • Nori is richer in vitamin A, vitamin C, and folate, yet truffle is richer in fiber, selenium, iron, manganese, vitamin B2, vitamin B3, and magnesium.
  • Daily need coverage for fiber for truffle is 279% higher.

Food types used in this article are Seaweed, laver, raw and Fungi, Cloud ears, dried.

Infographic

Nori vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more CopperCopper +44.3%
Contains more MagnesiumMagnesium +4050%
Contains more CalciumCalcium +127.1%
Contains more PotassiumPotassium +111.8%
Contains more IronIron +226.7%
Contains more ZincZinc +25.7%
Contains more PhosphorusPhosphorus +217.2%
Contains less SodiumSodium -27.1%
Contains more ManganeseManganese +97.5%
Contains more SeleniumSelenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +553.3%
Contains more Vitamin B6Vitamin B6 +42%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +284.2%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +326.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.481mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Truffle DV% diff.
Fiber 0.3g 70.1g 279%
Selenium 0.7µg 43.4µg 78%
Iron 1.8mg 5.88mg 51%
Vitamin C 39mg 0mg 43%
Manganese 0.988mg 1.951mg 42%
Vitamin B2 0.446mg 0.844mg 31%
Vitamin B3 1.47mg 6.267mg 30%
Vitamin A 260µg 0µg 29%
Folate 146µg 38µg 27%
Carbs 5.11g 73.01g 23%
Magnesium 2mg 83mg 19%
Phosphorus 58mg 184mg 18%
Calories 35kcal 284kcal 12%
Potassium 356mg 754mg 12%
Calcium 70mg 159mg 9%
Copper 0.264mg 0.183mg 9%
Protein 5.81g 9.25g 7%
Vitamin E 1mg 7%
Vitamin B1 0.098mg 0.015mg 7%
Vitamin B6 0.159mg 0.112mg 4%
Vitamin K 4µg 3%
Zinc 1.05mg 1.32mg 2%
Choline 10.4mg 2%
Fats 0.28g 0.73g 1%
Sodium 48mg 35mg 1%
Vitamin B5 0.521mg 0.481mg 1%
Polyunsaturated fat 0.11g 1%
Protein per 100 calories 17g 3.3g N/A
Calories per 10 g protein 60kcal 307kcal N/A
Weight per 100 calories 286g 35g N/A
Net carbs 4.81g 2.91g N/A
Sugar 0.49g N/A
Saturated fat 0.061g 0%
Monounsaturated fat 0.025g 0%
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 - EPA 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +474.5%
Contains more OtherOther +70.6%
Contains more ProteinProtein +59.2%
Contains more FatsFats +160.7%
Contains more CarbsCarbs +1328.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.