Nori vs. Truffle — In-Depth Nutrition Comparison
Compare
The main differences between nori and truffle
- Nori is richer in vitamin A, vitamin C, and folate, yet truffle is richer in fiber, selenium, iron, manganese, vitamin B2, vitamin B3, and magnesium.
- Daily need coverage for fiber for truffle is 279% higher.
Food types used in this article are Seaweed, laver, raw and Fungi, Cloud ears, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +44.3% |
| Contains more MagnesiumMagnesium | +4050% |
| Contains more CalciumCalcium | +127.1% |
| Contains more PotassiumPotassium | +111.8% |
| Contains more IronIron | +226.7% |
| Contains more ZincZinc | +25.7% |
| Contains more PhosphorusPhosphorus | +217.2% |
| Contains less SodiumSodium | -27.1% |
| Contains more ManganeseManganese | +97.5% |
| Contains more SeleniumSelenium | +6100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +553.3% |
| Contains more Vitamin B6Vitamin B6 | +42% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +284.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +326.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.3g | 70.1g | 279% |
| Selenium | 0.7µg | 43.4µg | 78% |
| Iron | 1.8mg | 5.88mg | 51% |
| Vitamin C | 39mg | 0mg | 43% |
| Manganese | 0.988mg | 1.951mg | 42% |
| Vitamin B2 | 0.446mg | 0.844mg | 31% |
| Vitamin B3 | 1.47mg | 6.267mg | 30% |
| Vitamin A | 260µg | 0µg | 29% |
| Folate | 146µg | 38µg | 27% |
| Carbs | 5.11g | 73.01g | 23% |
| Magnesium | 2mg | 83mg | 19% |
| Phosphorus | 58mg | 184mg | 18% |
| Calories | 35kcal | 284kcal | 12% |
| Potassium | 356mg | 754mg | 12% |
| Calcium | 70mg | 159mg | 9% |
| Copper | 0.264mg | 0.183mg | 9% |
| Protein | 5.81g | 9.25g | 7% |
| Vitamin B1 | 0.098mg | 0.015mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B6 | 0.159mg | 0.112mg | 4% |
| Vitamin K | 4µg | 3% | |
| Zinc | 1.05mg | 1.32mg | 2% |
| Choline | 10.4mg | 2% | |
| Polyunsaturated fat | 0.11g | 1% | |
| Vitamin B5 | 0.521mg | 0.481mg | 1% |
| Fats | 0.28g | 0.73g | 1% |
| Sodium | 48mg | 35mg | 1% |
| Net carbs | 4.81g | 2.91g | N/A |
| Sugar | 0.49g | N/A | |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +474.5% |
| Contains more OtherOther | +70.6% |
| Contains more ProteinProtein | +59.2% |
| Contains more FatsFats | +160.7% |
| Contains more CarbsCarbs | +1328.8% |
