Nori vs Truffle - In-Depth Nutrition Comparison
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The main differences between Nori and Truffle
- Nori is richer in Vitamin C, Vitamin A RAE, and Folate, yet Truffle is richer in Fiber, Selenium, Iron, Manganese, Vitamin B2, Vitamin B3, and Magnesium.
- Daily need coverage for Fiber from Truffle is 279% higher.
- Nori contains 10000000 times more Vitamin C than Truffle. Nori contains 39mg of Vitamin C, while Truffle contains 0mg.
Food types used in this article are Seaweed, laver, raw and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Copper
+44.3%
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Calcium
+127.1%
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Iron
+226.7%
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Magnesium
+4050%
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Phosphorus
+217.2%
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Potassium
+111.8%
Contains
less
Sodium
-27.1%
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Zinc
+25.7%
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Copper
+44.3%
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Calcium
+127.1%
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Iron
+226.7%
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Magnesium
+4050%
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Phosphorus
+217.2%
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Potassium
+111.8%
Contains
less
Sodium
-27.1%
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Zinc
+25.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+553.3%
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Vitamin B6
+42%
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Folate
+284.2%
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Vitamin B2
+89.2%
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Vitamin B3
+326.3%
Equal in Vitamin B5 - 0.481
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+553.3%
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Vitamin B6
+42%
Contains
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Folate
+284.2%
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Vitamin B2
+89.2%
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Vitamin B3
+326.3%
Equal in Vitamin B5 - 0.481
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.81g | 2.91g |
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| Protein | 5.81g | 9.25g |
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| Fats | 0.28g | 0.73g |
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| Carbs | 5.11g | 73.01g |
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| Calories | 35kcal | 284kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.49g | g |
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| Fiber | 0.3g | 70.1g |
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| Calcium | 70mg | 159mg |
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| Iron | 1.8mg | 5.88mg |
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| Magnesium | 2mg | 83mg |
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| Phosphorus | 58mg | 184mg |
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| Potassium | 356mg | 754mg |
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| Sodium | 48mg | 35mg |
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| Zinc | 1.05mg | 1.32mg |
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| Copper | 0.264mg | 0.183mg |
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| Vitamin A | 5202IU | 0IU |
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| Vitamin E | 1mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 39mg | 0mg |
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| Vitamin B1 | 0.098mg | 0.015mg |
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| Vitamin B2 | 0.446mg | 0.844mg |
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| Vitamin B3 | 1.47mg | 6.267mg |
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| Vitamin B5 | 0.521mg | 0.481mg |
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| Vitamin B6 | 0.159mg | 0.112mg |
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| Folate | 146µg | 38µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 4µg | µg |
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| Tryptophan | 0.043mg | mg |
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| Threonine | 0.232mg | mg |
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| Isoleucine | 0.259mg | mg |
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| Leucine | 0.501mg | mg |
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| Lysine | 0.222mg | mg |
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| Methionine | 0.145mg | mg |
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| Phenylalanine | 0.273mg | mg |
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| Valine | 0.402mg | mg |
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| Histidine | 0.14mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.061g | g |
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| Monounsaturated Fat | 0.025g | g |
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| Polyunsaturated fat | 0.11g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
33
Mineral Summary Score
34
72
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
56%
Carbohydrates
5%
73%
Fats
1%
3%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 0.061g)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)