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Nori vs Truffle - In-Depth Nutrition Comparison

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The main differences between Nori and Truffle

  • Nori is richer in Folate, yet Truffle is richer in Fiber, Selenium, Iron, Vitamin C, Manganese, Vitamin B2, Vitamin B3, Vitamin A, and Magnesium.
  • Daily need coverage for Fiber from Truffle is 279% higher.
  • Nori contains 4 times more Folate than Truffle. Nori contains 146µg of Folate, while Truffle contains 38µg.

Food types used in this article are Seaweed, laver, raw and Fungi, Cloud ears, dried.

Infographic

Nori vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
Nori
1
:
7
Truffle
Truffle
Contains more Copper +44.3%
Contains more Iron +226.7%
Contains more Calcium +127.1%
Contains more Potassium +111.8%
Contains more Magnesium +4050%
Contains more Zinc +25.7%
Contains more Phosphorus +217.2%
Contains less Sodium -27.1%
Nori
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Truffle
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 221% 48% 67% 60% 61% 37% 79% 5%
Contains more Copper +44.3%
Contains more Iron +226.7%
Contains more Calcium +127.1%
Contains more Potassium +111.8%
Contains more Magnesium +4050%
Contains more Zinc +25.7%
Contains more Phosphorus +217.2%
Contains less Sodium -27.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
Nori
8
:
2
Truffle
Truffle
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +553.3%
Contains more Vitamin B6 +42%
Contains more Folate +284.2%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +326.3%
Equal in Vitamin B5 - 0.481
Nori
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Truffle
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +553.3%
Contains more Vitamin B6 +42%
Contains more Folate +284.2%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +326.3%
Equal in Vitamin B5 - 0.481

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
33
Truffle
Mineral Summary Score
34
Nori
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
56%
Truffle
Carbohydrates
5%
Nori
73%
Truffle
Fats
1%
Nori
3%
Truffle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.061g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Nori Truffle Opinion
Calories 35 284 Truffle
Protein 5.81 9.25 Truffle
Fats 0.28 0.73 Truffle
Vitamin C 39 0 Nori
Net carbs 4.809999942779541 2.9100000858306885 Nori
Carbs 5.11 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 5.88 Truffle
Calcium 70 159 Truffle
Potassium 356 754 Truffle
Magnesium 2 83 Truffle
Sugar 0.49 Truffle
Fiber 0.3 70.1 Truffle
Copper 0.264 0.183 Nori
Zinc 1.05 1.32 Truffle
Starch
Phosphorus 58 184 Truffle
Sodium 48 35 Truffle
Vitamin A 5202 0 Nori
Vitamin E 1 Nori
Vitamin D 0 0
Vitamin B1 0.098 0.015 Nori
Vitamin B2 0.446 0.844 Truffle
Vitamin B3 1.47 6.267 Truffle
Vitamin B5 0.521 0.481 Nori
Vitamin B6 0.159 0.112 Nori
Vitamin B12 0 0
Vitamin K 4 Nori
Folate 146 38 Nori
Trans Fat 0 0
Saturated Fat 0.061 Truffle
Monounsaturated Fat 0.025 Nori
Polyunsaturated fat 0.11 Nori
Tryptophan 0.043 Nori
Threonine 0.232 Nori
Isoleucine 0.259 Nori
Leucine 0.501 Nori
Lysine 0.222 Nori
Methionine 0.145 Nori
Phenylalanine 0.273 Nori
Valine 0.402 Nori
Histidine 0.14 Nori
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.