Nori vs Truffle - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Nori

1

:

7

Truffle

Contains more Copper +44.3%

Contains more Iron +226.7%

Contains more Calcium +127.1%

Contains more Potassium +111.8%

Contains more Magnesium +4050%

Contains more Zinc +25.7%

Contains more Phosphorus +217.2%

Contains less Sodium -27.1%

Nori

Truffle

Contains more Copper +44.3%

Contains more Iron +226.7%

Contains more Calcium +127.1%

Contains more Potassium +111.8%

Contains more Magnesium +4050%

Contains more Zinc +25.7%

Contains more Phosphorus +217.2%

Contains less Sodium -27.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Nori

7

:

2

Truffle

Contains more Vitamin C +∞%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +553.3%

Contains more Vitamin B6 +42%

Contains more Vitamin B2 +89.2%

Contains more Vitamin B3 +326.3%

Equal in Vitamin B5 - 0.481

Nori

Truffle

Contains more Vitamin C +∞%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +553.3%

Contains more Vitamin B6 +42%

Contains more Vitamin B2 +89.2%

Contains more Vitamin B3 +326.3%

Equal in Vitamin B5 - 0.481

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

58

23

Mineral Summary Score

21

48

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

35%

56%

Carbohydrates

5%

73%

Fats

1%

3%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Rich in minerals
Lower in glycemic index
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Truffle vs Wasabi

Comparison summary

Which food contains less Sugars?

Truffle contains less Sugars (difference - 0.49g)

Which food contains less Sodium?

Truffle contains less Sodium (difference - 13mg)

Which food is lower in Saturated Fat?

Truffle is lower in Saturated Fat (difference - 0.061g)

Which food is richer in minerals?

Truffle is relatively richer in minerals

Which food is lower in glycemic index?

Nori is lower in glycemic index (difference - 45)

Which food is richer in vitamins?

Nori is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

?

The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	35	284
Protein	5.81	9.25
Fats	0.28	0.73
Vitamin C	39	0
Carbs	5.11	73.01
Cholesterol	0	0
Vitamin D	0	0
Iron	1.8	5.88
Calcium	70	159
Potassium	356	754
Magnesium	2	83
Sugars	0.49
Fiber	0.3	70.1
Copper	0.264	0.183
Zinc	1.05	1.32
Starch
Phosphorus	58	184
Sodium	48	35
Vitamin A	5202	0
Vitamin E	1
Vitamin D	0	0
Vitamin B1	0.098	0.015
Vitamin B2	0.446	0.844
Vitamin B3	1.47	6.267
Vitamin B5	0.521	0.481
Vitamin B6	0.159	0.112
Vitamin B12	0	0
Vitamin K	4
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.061
Monounsaturated Fat	0.025
Polyunsaturated fat	0.11
Tryptophan	0.043
Threonine	0.232
Isoleucine	0.259
Leucine	0.501
Lysine	0.222
Methionine	0.145
Phenylalanine	0.273
Valine	0.402
Histidine	0.14