Nori vs Vegetable - In-Depth Nutrition Comparison
Significant differences between Nori and Vegetable
- Nori has more Vitamin C, Folate, Manganese, Vitamin B2, Copper, Iron, Vitamin B5, and Vitamin B6, however Vegetable is richer in Fiber, and Vitamin K.
- Nori covers your daily Vitamin C needs 40% more than Vegetable.
- Vegetable has 8 times less Folate than Nori. Nori has 146µg of Folate, while Vegetable has 19µg.
Specific food types used in this comparison are Seaweed, laver, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|