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Nori vs. Khorasan wheat — In-Depth Nutrition Comparison

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The main differences between nori and khorasan wheat

  • Nori is richer in vitamin A and vitamin C, yet khorasan wheat is richer in selenium, manganese, phosphorus, fiber, vitamin B1, vitamin B3, magnesium, and copper.
  • Daily need coverage for selenium for khorasan wheat is 147% higher.

Food types used in this article are Seaweed, laver, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Nori vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +218.2%
Contains more MagnesiumMagnesium +6400%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +109.4%
Contains more CopperCopper +91.7%
Contains more ZincZinc +250.5%
Contains more PhosphorusPhosphorus +527.6%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +176.8%
Contains more SeleniumSelenium +11542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25900%
Contains more Vitamin EVitamin E +63.9%
Contains more Vitamin B2Vitamin B2 +142.4%
Contains more Vitamin KVitamin K +122.2%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +477.6%
Contains more Vitamin B3Vitamin B3 +333.7%
Contains more Vitamin B5Vitamin B5 +82.1%
Contains more Vitamin B6Vitamin B6 +62.9%
Contains more CholineCholine +148.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +668.1%
Contains more OtherOther +124.4%
Contains more ProteinProtein +150.3%
Contains more FatsFats +660.7%
Contains more CarbsCarbs +1281.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -68.9%
Contains more Mono. FatMonounsaturated fat +752%
Contains more Poly. FatPolyunsaturated fat +464.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Khorasan wheat
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nori Khorasan wheat DV% diff.
Selenium 0.7µg 81.5µg 147%
Manganese 0.988mg 2.735mg 76%
Phosphorus 58mg 364mg 44%
Vitamin C 39mg 0mg 43%
Fiber 0.3g 11.1g 43%
Vitamin B1 0.098mg 0.566mg 39%
Folate 146µg 37%
Vitamin B3 1.47mg 6.375mg 31%
Magnesium 2mg 130mg 30%
Vitamin A 260µg 1µg 29%
Copper 0.264mg 0.506mg 27%
Iron 1.8mg 3.77mg 25%
Zinc 1.05mg 3.68mg 24%
Carbs 5.11g 70.58g 22%
Starch 52.41g 22%
Vitamin B2 0.446mg 0.184mg 20%
Protein 5.81g 14.54g 17%
Calories 35kcal 337kcal 15%
Vitamin B5 0.521mg 0.949mg 9%
Vitamin B6 0.159mg 0.259mg 8%
Calcium 70mg 22mg 5%
Vitamin E 1mg 0.61mg 3%
Polyunsaturated fat 0.11g 0.621g 3%
Fats 0.28g 2.13g 3%
Choline 10.4mg 25.8mg 3%
Vitamin K 4µg 1.8µg 2%
Sodium 48mg 5mg 2%
Potassium 356mg 403mg 1%
Saturated fat 0.061g 0.196g 1%
Net carbs 4.81g 59.48g N/A
Sugar 0.49g 7.84g N/A
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.025g 0.213g 0%
Tryptophan 0.043mg 0.13mg 0%
Threonine 0.232mg 0.442mg 0%
Isoleucine 0.259mg 0.566mg 0%
Leucine 0.501mg 1.112mg 0%
Lysine 0.222mg 0.416mg 0%
Methionine 0.145mg 0.251mg 0%
Phenylalanine 0.273mg 0.772mg 0%
Valine 0.402mg 0.687mg 0%
Histidine 0.14mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.08g N/A
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Nori
35%
Khorasan wheat
Minerals Daily Need Coverage Score
40%
Nori
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 7.35g)
Which food is lower in Saturated fat?
Nori
Nori is lower in Saturated fat (difference - 0.135g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 43mg)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.